samgraves82
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Join Date: 09-04-2019

Current Activity: Viewing Thread Ep/uncle z log: Road to npc 2021

Last Activity: Today 10:56 PM

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Today, 10:56 PM

samgraves82 replied to a thread Ep/uncle z log: Road to npc 2021 in UncleZ

Red potatoes are.my go to. I CAN NOT eat corn beef hash since I was a kid. Used to eat it with papaw but I got sick one time and puked it up...

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636 replies | 11169 view(s)
Today, 10:52 PM

samgraves82 replied to a thread Max’s log in AAS Sponsored and Unsponsored Logs

Nuff said. Now im thinking about it, simce it's a neutral grip, i bet it would be way easier on my bad elbow doin OHP too UNCLE Z REP ...

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1713 replies | 72524 view(s)
Today, 10:49 PM

samgraves82 replied to a thread PSL logger in Purity Source Labs

Curious how lomg does these workouts take? UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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76 replies | 1101 view(s)
Today, 09:55 PM

samgraves82 replied to a thread Max’s log in AAS Sponsored and Unsponsored Logs

Got the elite fts gridiron bar not too long ago at gym and never even considered doin curls with it till now UNCLE Z REP WWW.UNCLEZ.RU FOR...

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1713 replies | 72524 view(s)
Today, 09:51 PM

samgraves82 replied to a thread If you’re scared go to church in UncleZ

Ill go out on a limb and say only the people sensitive to prop will be bothered UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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1 replies | 28 view(s)
Today, 09:43 PM

samgraves82 replied to a thread PSL logger in Purity Source Labs

If it's like ours then it slightly puts the weight out in front of you hence the front squat type feeling UNCLE Z REP WWW.UNCLEZ.RU FOR...

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76 replies | 1101 view(s)
Today, 08:11 PM

samgraves82 replied to a thread Ep/uncle z log: Road to npc 2021 in UncleZ

Send my thanks and mutual pleasure. And thank you for makin it all happen big dawg UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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636 replies | 11169 view(s)
Today, 08:09 PM

samgraves82 replied to a thread Ep/uncle z log: Road to npc 2021 in UncleZ

May not be quite 6000 but at last count pre shit food addition it was 5000-5300. Put me on meat loaf and taters lol. Had meatloaf twice last week so...

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636 replies | 11169 view(s)
Today, 06:08 PM

samgraves82 replied to a thread Weight vs. Reps in Training

I 2nd every single word!!! UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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15 replies | 253 view(s)
Today, 06:07 PM

samgraves82 replied to a thread How many times should a muscle be hit weekly in Training

2x a week has been a staple until recently so that's a yes for me UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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18 replies | 266 view(s)
Today, 03:52 PM

samgraves82 replied to a thread Source for tbol and var in Anabolic Steroids

UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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3 replies | 84 view(s)
Today, 11:04 AM

samgraves82 replied to a thread How many times should a muscle be hit weekly in Training

All ways work if you stick with it and the split suits ur individual needs, recovery, injury prevention etc UNCLE Z REP WWW.UNCLEZ.RU FOR...

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18 replies | 266 view(s)
Today, 11:02 AM

samgraves82 replied to a thread Weight vs. Reps in Training

Absolutely not imo. My rebuttal for people who say "I just wanna do high reps and get toned" is always "what do you think most pro bodybuilders do...

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15 replies | 253 view(s)
Today, 12:54 AM

samgraves82 replied to a thread Ancillary TD in UncleZ

Dude that anavar is awesome!!! Strength gains on the way!! UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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2 replies | 23 view(s)
Today, 12:49 AM

samgraves82 replied to a thread Ep/uncle z log: Road to npc 2021 in UncleZ

Oh and it was chicken mentioned above but its been vast majority ground chuck and bison. And that dinner at break was roughly 3 cups of chili made...

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636 replies | 11169 view(s)
Today, 12:47 AM

samgraves82 replied to a thread Ep/uncle z log: Road to npc 2021 in UncleZ

I can so the mass gain shake for sure if you say I should. Ur the vet here. I been slacking on the eggs but dairy 4.4 oz cottage cheese daily.lately...

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636 replies | 11169 view(s)
Yesterday, 09:57 PM

samgraves82 replied to a thread How many times should a muscle be hit weekly in Training

I don't hate that idea at all actually. UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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18 replies | 266 view(s)
Yesterday, 03:51 PM

samgraves82 replied to a thread Thanks to Uncle Z in UncleZ

Tied for my favorite dbz character ever UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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9 replies | 94 view(s)
Yesterday, 02:39 PM

samgraves82 replied to a thread Ep/uncle z log: Road to npc 2021 in UncleZ

4/21 ARMS Ok workouts back on track now. Nice little arm day and sick ass pump too! Db curl 35x8 40x7/8 EZ BAR CURLS 95×8/7/8

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636 replies | 11169 view(s)
Yesterday, 08:44 AM

samgraves82 replied to a thread New in New Members

Welcome UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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17 replies | 149 view(s)
Yesterday, 08:43 AM

samgraves82 replied to a poll 2nd Poll Attempt, What did you think Chauvin would get? in The Pit

I figured hed get Jack shit really UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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15 replies | 208 view(s)
Yesterday, 08:42 AM

samgraves82 replied to a thread PSL logger in Purity Source Labs

365 ssb squat isn't light imo with all that volume. Hell it aint light period!! UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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76 replies | 1101 view(s)
04-20-2021, 11:21 PM

samgraves82 replied to a thread PSL logger in Purity Source Labs

That's a serious leg day!!! UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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76 replies | 1101 view(s)
04-20-2021, 09:56 PM

samgraves82 replied to a thread Glute Tear - Recovery options? in The Pit

No ass no help That's an odd one for sure. Never heard of a torn glute before UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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7 replies | 100 view(s)
04-20-2021, 09:53 PM

samgraves82 replied to a thread G-Tropin is now available local as well as Eurotropin in UncleZ

Zomactin for around 300 for 100iu. Only gonna get 2iu Mon-fri tho UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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8 replies | 79 view(s)
04-20-2021, 09:51 PM

samgraves82 replied to a thread Weight vs. Reps in Training

Yep!! Me too mostly. Don't go under 4-5 right now tho and high as 20+ UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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15 replies | 253 view(s)
04-20-2021, 08:06 PM

samgraves82 replied to a thread WEEK 6 Q&A THREAD(place ur training questions here) in UncleZ

And thank you too btw UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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3 replies | 65 view(s)
04-20-2021, 08:06 PM

samgraves82 replied to a thread WEEK 6 Q&A THREAD(place ur training questions here) in UncleZ

Had to keep it lol. I like this ???? UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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3 replies | 65 view(s)
04-20-2021, 07:39 PM

samgraves82 replied to a thread Thanks to Uncle Z in UncleZ

UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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9 replies | 94 view(s)
04-20-2021, 05:57 PM

samgraves82 replied to a thread Thanks to Uncle Z in UncleZ

Anytime at all brutha. Thats what we here for. UNCLE Z REP WWW.UNCLEZ.RU FOR LIST/ORDERING

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9 replies | 94 view(s)

More Activity

4 Visitor Messages

Noek - 06-22-2020 10:43 AM View Conversation

Hey would you mind if I sent you my meal plan for a day and critique it with what you think. I’m struggling with this big time. I’m doing bloods tonight and if all is well, plan to start a new cycle but I want my nutrition in order, instead of just guessing
skyliner00 - 05-27-2020 02:33 PM

Can I get a list from from all your vendors?...thnx
Oldred91 - 04-28-2020 07:30 PM

Hey man. What is tap talk? And how can I use it for this? I'm actually just using it in incognito with a VPN on my phone
Swole1 - 10-28-2019 09:14 AM View Conversation

May I get a list for both lines, TY.

Showing Visitor Messages 1 to 4 of 4

About samgraves82

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Date of Birth: June 7, 1982 (38)

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Last Activity: Today 10:56 PM

Current Activity: Viewing Thread Ep/uncle z log: Road to npc 2021

Join Date: 09-04-2019

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samgraves82
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