• GJ503's Avatar
    10-14-2021, 07:50 AM
    I always warm up with 4 sets of 10 reps at 225. Cut my teeth on a bare bones prison weight pile and love squats and stiff leg deads to start a leg...
    62 replies | 1707 view(s)
  • GJ503's Avatar
    10-14-2021, 07:41 AM
    GJ503 replied to a thread Bust in Muscle Central
    The gear is a presumptive probation sentence at that weight. The gun, a mandatory 5 years consecutive. The sawed off is another enhancement that...
    9 replies | 454 view(s)
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