Killionb12
Senior Member
Find latest postsMini Statistics
- Join Date
- 01-21-2018
- Last Activity
- Yesterday 02:54 PM
- Avatar
- Tab Content
- Killionb12's Activity
- Visitor Messages
- About Me
- Tab Content
-
Older Activity
-
02-23-2021, 01:42 PMKillionb12 replied to a thread Killionb12 Journey to Nationals in AAS Sponsored and Unsponsored LogsThanks brotha!! Sent from my iPhone using Tapatalk1495 replies | 85081 view(s)
-
02-23-2021, 09:32 AMCheckins with coach yesterday. Weight is down a little sitting at 278lbs. Feeling a lot harder lately at this weight. I guess I’m growing into this...210 replies | 3764 view(s)
-
02-23-2021, 09:30 AMKillionb12 replied to a thread Killionb12 Journey to Nationals in AAS Sponsored and Unsponsored LogsCheckins with coach yesterday. Weight is down a little sitting at 278lbs. Feeling a lot harder lately at this weight. I guess I’m growing into this...1495 replies | 85081 view(s)
-
02-23-2021, 08:03 AMKillionb12 replied to a thread Killionb12 Journey to Nationals in AAS Sponsored and Unsponsored LogsHad a very good push day yesterday. Was feeling pretty strong so I decided to see what I could do on Barbell flat bench. Worked my way up to 500lbs...1495 replies | 85081 view(s)
-
02-23-2021, 08:02 AMHad a very good push day yesterday. Was feeling pretty strong so I decided to see what I could do on Barbell flat bench. Worked my way up to 500lbs...210 replies | 3764 view(s)
-
02-19-2021, 10:13 AMThanks brotha! Sent from my iPhone using Tapatalk210 replies | 3764 view(s)
-
02-19-2021, 09:44 AMWhat’s up! Yeah she is waiting on the Var to come but she has already started with some I had leftover. She has put on some lean muscle mass quickly...210 replies | 3764 view(s)
-
02-19-2021, 09:41 AMKillionb12 replied to a thread Killionb12 Journey to Nationals in AAS Sponsored and Unsponsored LogsHad a very good push day. Hit a PR on DB incline press with 145lb dumbbells 10–12 reps. These were slow and controlled as well. Will be trying...1495 replies | 85081 view(s)
-
02-19-2021, 09:40 AMHad a very good push day. Hit a PR on DB incline press with 145lb dumbbells 10–12 reps. These were slow and controlled as well. Will be trying...210 replies | 3764 view(s)
-
02-16-2021, 10:06 AMVery nice! Another tool in the tool belt! Sent from my iPhone using Tapatalk210 replies | 3764 view(s)
-
02-16-2021, 08:29 AMHell yeah. I never used one. Can’t wait until Wednesday to give it a go. I saw the Hypertrophy coach mention that its the best for quad development....210 replies | 3764 view(s)
-
02-15-2021, 05:54 PMKillionb12 replied to a thread Killionb12 Journey to Nationals in AAS Sponsored and Unsponsored LogsHad a great push day yesterday. Felt strong as hell. Feeling out this new gym so workouts are little weird right now. Cool thing is they go up to...1495 replies | 85081 view(s)
-
02-15-2021, 05:54 PMHad a great push day yesterday. Felt strong as hell. Feeling out this new gym so workouts are little weird right now. Cool thing is they go up to...210 replies | 3764 view(s)
-
02-11-2021, 11:44 AMI have my wife stack dumbbells on top for DB press. The ones I have at my gym lay across perfectly like a cross. So she doesn’t have to hold them. I...432 replies | 7417 view(s)
-
02-10-2021, 06:04 PMThanks brotha. Yep Montego1 had a great plan for me during the reverse dieting phase after my contest and through this offseason so far. The main...210 replies | 3764 view(s)
-
02-10-2021, 08:10 AMHaha nice! I got push day as well. Get it brotha! Sent from my iPhone using Tapatalk210 replies | 3764 view(s)
-
02-09-2021, 07:53 PMHad a killer leg day today. Strength is going up even this late in offseason. Was doing 3-4 second negatives with 12 plates on hack squats. Felt...210 replies | 3764 view(s)
-
02-09-2021, 07:53 PMKillionb12 replied to a thread Killionb12 Journey to Nationals in AAS Sponsored and Unsponsored LogsHad a killer leg day today. Strength is going up even this late in offseason. Was doing 3-4 second negatives with 12 plates on hack squats. Felt...1495 replies | 85081 view(s)
-
02-09-2021, 07:42 PMThat’s awesome bro! You motivate the hell out of me as well. I love your attitude and hard work. “Everybody wants to be a bodybuilder but no one...432 replies | 7417 view(s)
-
02-08-2021, 07:46 PMI’ve done 3cc in lats no problem. It’s a big muscle and can take a lot. Sent from my iPhone using Tapatalk23 replies | 475 view(s)
-
02-05-2021, 11:25 AMDon’t miss out. Great opportunity! Sent from my iPhone using Tapatalk56 replies | 1043 view(s)
-
02-03-2021, 05:18 PMSweet can’t wait! Sent from my iPhone using Tapatalk2 replies | 68 view(s)
-
02-03-2021, 04:39 PMKillionb12 replied to a thread Killionb12 Journey to Nationals in AAS Sponsored and Unsponsored LogsYesterday’s push day workout. Strength wasn’t there but made the best of it. Still had a good workout. 2-2-21 push day 2 BB incline press...1495 replies | 85081 view(s)
-
02-03-2021, 04:39 PMYesterday’s push day workout. Strength wasn’t there but made the best of it. Still had a good workout. 2-2-21 push day 2 BB incline press...210 replies | 3764 view(s)
-
02-02-2021, 06:31 AMYep exactly! Sent from my iPhone using Tapatalk4 replies | 112 view(s)
-
02-01-2021, 09:46 PMLeg day was really good to day. Slowing things down and different foot placements has really helped me get a better connection with my quads. They...210 replies | 3764 view(s)
-
02-01-2021, 09:46 PMKillionb12 replied to a thread Killionb12 Journey to Nationals in AAS Sponsored and Unsponsored LogsLeg day was really good to day. Slowing things down and different foot placements has really helped me get a better connection with my quads. They...1495 replies | 85081 view(s)
-
01-31-2021, 03:04 PMYeah I figured you were. Yeah you want your eyes to looks slightly up. That way your head and traps don’t pull things in. Sent from my...432 replies | 7417 view(s)
-
01-31-2021, 01:55 PMThat rear double looks a lot better! Keep the head up though. Maybe rotate the forearms back a little more. Otherwise it looks good. Back is...432 replies | 7417 view(s)
1 Visitor Messages
About Killionb12
Basic Information
Statistics
Total Posts
- Total Posts
- 2,979
- Posts Per Day
- 2.63
Visitor Messages
- Total Messages
- 1
- Most Recent Message
- 06-04-2018 07:28 AM
Total Thanks
- Total Thanks
- 2,737
General Information
- Last Activity
- Yesterday 02:54 PM
- Join Date
- 01-21-2018