I must be sincere. the pips at the beginning are few, almost absent and manageable, but the more time passes, the more they accumulate in the muscle....
That is exactly the point, the staff did not have to present this information, and people would critique if the staff did not give any initial heads...
Don't you worry about that.. the staff is providing the community with information to keep everyone safe, in regards to the logistics on how we come...
First train your back, then your biceps? Better not, says study
If you have a bit of experience with strength training, then you have experienced it...