DUTCHPHARMA
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- 11-10-2016
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- 02-15-2020 06:38 PM
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Older Activity
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02-15-2020, 06:38 PMKeep killing it!88 replies | 1544 view(s)
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02-15-2020, 02:50 PMLooks like strength is increasing. This is getting good!!88 replies | 1544 view(s)
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02-14-2020, 04:08 PMVery similar to my approach. I dig it!88 replies | 1544 view(s)
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02-14-2020, 04:08 PMKeep in mind that recovery is just as important. Get that rest in and allow the body to recover! I always recommend ramping up volume before a deload...303 replies | 10956 view(s)
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02-14-2020, 04:06 PMHaven't tried Dutch yet? What are you waiting for?!119 replies | 31804 view(s)
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02-14-2020, 12:09 PMWelcome to ASF!17 replies | 156 view(s)
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02-14-2020, 12:08 PMWelcome to ASF!13 replies | 99 view(s)
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02-14-2020, 12:08 PMWelcome aboard!17 replies | 141 view(s)
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02-13-2020, 05:32 PMWelcome aboard!15 replies | 180 view(s)
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02-13-2020, 05:31 PMWelcome to ASF!24 replies | 326 view(s)
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02-13-2020, 05:31 PMAlways good to allow for recovery. Do you change anything up nutritionally on your rest days?88 replies | 1544 view(s)
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02-12-2020, 12:48 PMWelcome to ASF!13 replies | 124 view(s)
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02-12-2020, 12:18 PMWelcome aboard!18 replies | 174 view(s)
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02-11-2020, 09:11 AMThese is one of the things that separates us from the rest. Everyone needs to just feel how silky smooth our oils are!88 replies | 1544 view(s)
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02-10-2020, 03:07 PMDUTCHPHARMA replied to a thread The 100-Rep Leg Press - Ridiculously High Reps for Gains in TrainingThis is absolutely brutal and I like to place these at the end of a mesocycle for some metabolite training. Ouch!10 replies | 263 view(s)
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02-10-2020, 03:06 PMDUTCHPHARMA replied to a thread RESEARCH: One egg per day will keep the doctor away in Diet & NutritionJust had 3 myself :)3 replies | 168 view(s)
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19 replies | 239 view(s)
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02-09-2020, 10:04 AMGoodies119 replies | 31804 view(s)
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02-08-2020, 08:22 PMI personally love the test base! It's also great if you accidentally crash your e2. It's a good way to get things corrected quickly.88 replies | 1544 view(s)
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02-08-2020, 08:21 PMThat's what I'm talking about! Nice.14 replies | 397 view(s)
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02-08-2020, 08:20 PMWelcome. Glad you decided to join! Lots of knowledgable guys here.12 replies | 249 view(s)
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02-08-2020, 08:19 PMWelcome my old friend ;) lol13 replies | 343 view(s)
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02-08-2020, 08:18 PMWelcome, brother!13 replies | 181 view(s)
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16 replies | 185 view(s)
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02-05-2020, 08:25 PMWelcome bro! Feel free to ask away.30 replies | 366 view(s)
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02-05-2020, 01:34 PMKeep the gains coming!10 replies | 318 view(s)
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02-05-2020, 11:38 AMWelcome aboard!11 replies | 147 view(s)
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02-05-2020, 11:37 AMWelcome to ASF from Dutchpharma!14 replies | 139 view(s)
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02-05-2020, 11:37 AMNice. Keep killing it!303 replies | 10956 view(s)
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02-04-2020, 02:32 PMWelcome to ASF!13 replies | 165 view(s)
About DUTCHPHARMA
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Total Posts
- Total Posts
- 1,351
- Posts Per Day
- 1.13
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- Total Thanks
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General Information
- Last Activity
- 02-15-2020 06:38 PM
- Join Date
- 11-10-2016