Sherk
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- 10-23-2012
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Today, 05:22 PMI started a course of their BPC-157 twelve days ago for a shoulder issue I've been having for at least the last month. 300ish mcg with an insulin...1 replies | 30 view(s)
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Today, 10:00 AMI don't but, I'm also doing these laying flat on the floor and not with my back on a bench or up on anything. I just want the glute working here,...395 replies | 29637 view(s)
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Today, 09:16 AMLeg day B Hack - 585*12(+1), 495*12(+1), cluster 335(+10)*16 Sldl - 335*12(+1), 11(+1), 8(-1) bar slipped out of my hand Hip thrust -...395 replies | 29637 view(s)
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Today, 09:11 AMWelcome ~12 replies | 237 view(s) -
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16 replies | 125 view(s)
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Today, 05:21 AMJpal absolutely fire accross the board!period!facts Sent from my SM-N975U using Tapatalk3 replies | 108 view(s)
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Yesterday, 03:06 PMArms lower a tad in this pose so you can see the serattus. Rest looks good.623 replies | 11023 view(s)
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Yesterday, 03:04 PMBetter again. Be sure you're pressing the back leg into the front leg to press the hamstring out.623 replies | 11023 view(s)
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Yesterday, 03:03 PMBetter. Don't lean back in your side relaxed shots though.623 replies | 11023 view(s)
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Yesterday, 02:06 PMMy friend calls Crypto a pyramid scheme and I guess I can't argue. I've been lucky to get some return on btc since I have had quite a few clients...30 replies | 605 view(s)
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Yesterday, 02:04 PMIt's gone up line 200% in a week. I don't think it's going to stop rising any time soon either.30 replies | 605 view(s)
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Yesterday, 02:03 PMPull day B Lat pull down machine - 270*11(+1), 10(+2), 270(+40)*8(-3) Bb row - 315*11(+1), 10(+1), 295(+20)*10(-1) Dual cable curl -...395 replies | 29637 view(s)
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Yesterday, 08:13 AMordawg1 replied to a thread New member here, regular from Anabolicminds.com - just joined TRT4LIFE club - whats up in New MembersWelcome aboard ~14 replies | 137 view(s)
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04-17-2021, 05:19 PMPush day Smith Incline - 335*9(+1), 285*9(+1), RP 245(+20)*12/6,3 Hammer shoulder press - 280(+10)*11, 240(+10)*11, 240(+10)*10 Seated Cable...395 replies | 29637 view(s)
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04-17-2021, 05:14 PMDamn it. I keep forget to post my training, ugh. Tomorrow is pull day so I'll be sure to put it up.395 replies | 29637 view(s)
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04-17-2021, 05:13 PMGlad to see the testing. These days, regular testing goes a very long way with the consumer.4 replies | 67 view(s)
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04-17-2021, 05:08 PMThe npc in your state should have a page you can get info on.4 replies | 95 view(s)
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04-17-2021, 09:51 AMBlueprint was AMA. He started a second lab while still running AMA with Thepitcrew. When they had a falling out, Thepitcrew tried to run blueprint...19 replies | 390 view(s)
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04-17-2021, 09:28 AMNo more questions?9 replies | 205 view(s)
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04-16-2021, 12:53 PMNo plans right now other then continue to improve my weakest points while just growing overall. After my last show I looked over what was lagging...395 replies | 29637 view(s)
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04-16-2021, 10:27 AMAround seven weeks into my cruise I think? Will have to look and see. Maybe I'm way off. Anyways, diet has been going good. Down around 250-251...395 replies | 29637 view(s)
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04-16-2021, 08:26 AMWelcome ~~~18 replies | 341 view(s)
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04-15-2021, 04:54 PMAlso, fortitude has one day for upper and one day for lower muscle rounds and they're only 1-2 total muscle rounds per body part. The other days...9 replies | 205 view(s)
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04-15-2021, 04:50 PMIt would depend on frequency and volume. I personally like 1-2 total IT (intensity technique sets) per body part. So for chest, a rest pause for...9 replies | 205 view(s)
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04-15-2021, 04:42 PMI fully believe in a prep, you dance with who brung ya. If you trained hard and heavy during your off season and you made good progress, you don't...9 replies | 205 view(s)
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04-15-2021, 02:28 PMTraining is like most everything in bodybuilding, it goes along with a trend. The trend is usually associated with whoever is Mr Olympia or, in...9 replies | 205 view(s)
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04-15-2021, 02:10 PMAll of the above. So I would consider an intensity technique anything aside from a straight set. Rest pause Drop sets Cluster sets Time...9 replies | 205 view(s)
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04-15-2021, 01:38 PMI think Wes will have some good insight as well. Just need guys to ask questions191 replies | 102798 view(s)
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04-15-2021, 12:01 PMAsk away guys. Anything yall wanna know, I.E. What are they, what are different options, when should I use them, what should the rest of my...9 replies | 205 view(s)
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- Last Activity
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- Viewing Thread Killionb12 Journey to Nationals
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- 10-23-2012
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