Your body does not store protein so consuming it every 3-4 hrs makes sense. There really isnt an optimal amount per meal as long as you consume your...
Insertion points. Where the bicep muscle attaches to the forearm. Your arm is a lever system and the farther distal (away) from the fulcrum the less...
Busy mofo i am.....lol... sry i missed you guys on wed was another leg day.. not to heavy not trying to hurt myself either just steady as can be lets...