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  • Oldschool's Avatar
    Today, 09:33 PM
    Diet first. Good sleep second. 12-15 rep range to build new mitochondria/myofibrils. Pay attention to all 3 muscle types. HIIT cardio.
    23 replies | 239 view(s)
  • frank zazz's Avatar
    Today, 02:22 PM
    Nice review but have you even pinned it yet
    4 replies | 107 view(s)
  • Skip Foursome's Avatar
    Today, 10:29 AM
    Skip Foursome replied to a thread Forum in The Pit
    I agree. ASF was super cool the first few years. Some disagree but The Pit is spilling over into all the other subforums. And I am just as...
    10 replies | 146 view(s)
  • Skip Foursome's Avatar
    Today, 09:27 AM
    In the past one of my kids would but me a cheap Timex watch for Christmas as they got so beat up they would last only a year or so. Last year my...
    17 replies | 283 view(s)
  • Skip Foursome's Avatar
    Today, 08:58 AM
    Skip Foursome replied to a thread Pics in The Pit
    Those who repeatedly deny being gay are the most gay :) Sumner, I'm just kidding.
    246 replies | 5498 view(s)
  • Skip Foursome's Avatar
    Today, 08:55 AM
    Skip Foursome replied to a thread Net neutrality in The Pit
    No matter what, be it politicians, religious orginazations, corporations you will find a shitty segment to all of them. I agree, Enron was a huge...
    35 replies | 440 view(s)
  • Skip Foursome's Avatar
    Today, 08:41 AM
    Skip Foursome replied to a thread Pics in The Pit
    Sometimes the experience is more educational than a tutorial. :) Welcome back to the green side!
    246 replies | 5498 view(s)
  • Oldschool's Avatar
    Today, 07:16 AM
    Oldschool replied to a thread Keto and Carbs in Diet & Nutrition
    Just what I listed above. Stopped the multi meal madness years ago. All it got me was a lot of unwanted fat.
    11 replies | 115 view(s)
  • frank zazz's Avatar
    Today, 05:53 AM
    frank zazz replied to a thread Pics in The Pit
    I will show you
    246 replies | 5498 view(s)
  • Skip Foursome's Avatar
    Today, 05:36 AM
    Skip Foursome replied to a thread Lyme disease in The Pit
    Trolling!!!
    25 replies | 314 view(s)
  • Oldschool's Avatar
    Today, 05:13 AM
    Oldschool replied to a thread Pics in The Pit
    I dont get it... You are on a gay bb forum... You are always asking for nude pics of guys asking where their beef is... You get one of a naked...
    246 replies | 5498 view(s)
  • Skip Foursome's Avatar
    Today, 04:32 AM
    Skip Foursome replied to a thread Pics in The Pit
    Not much different than taking your own pictures and posting for a bunch guys here to look at, don't you think?
    246 replies | 5498 view(s)
  • Skip Foursome's Avatar
    Yesterday, 07:19 PM
    Skip Foursome replied to a thread Isis and Bitcoin in The Pit
    Check this out guys, the European union is implementing full disclosure for bitcoin wallets: Bitcoin exchange platforms and “wallet” providers...
    4 replies | 79 view(s)
  • Skip Foursome's Avatar
    Yesterday, 07:09 PM
    Skip Foursome replied to a thread Isis and Bitcoin in The Pit
    Bitcoin is the black market. ISIS, Kim Jong Un, Russian mafia, murder for hire and last but not least drug dealers all use Bitcoin.
    4 replies | 79 view(s)
  • Skip Foursome's Avatar
    Yesterday, 07:07 PM
    Hey Sumner, and you think I'm a pain in the ass? :)
    46 replies | 1195 view(s)
  • Skip Foursome's Avatar
    Yesterday, 06:19 PM
    Skip Foursome replied to a thread Net neutrality in The Pit
    That is probably the most lucid and well thought out post I have read, almost left me speechless, almost :) I think you brought up some very...
    35 replies | 440 view(s)
  • Skip Foursome's Avatar
    Yesterday, 04:36 PM
    Skip Foursome replied to a thread Pics in The Pit
    It has more to do with mental illness. Very similar traits.
    246 replies | 5498 view(s)
  • frank zazz's Avatar
    Yesterday, 04:31 PM
    From the very beginning of this guy he has been trying to get people’s names phone numbers Facebook accounts
    9 replies | 169 view(s)
  • Skip Foursome's Avatar
    Yesterday, 03:59 PM
    Skip Foursome replied to a thread Pics in The Pit
    I said that months ago and he denied it of course. - - - Updated - - - Bomber is a troll.
    246 replies | 5498 view(s)
  • frank zazz's Avatar
    Yesterday, 03:06 PM
    frank zazz replied to a thread Pics in The Pit
    He reminds me of that guy who came here talking all kinds of crap who was going to run tons of tren can’t recall the name been so many of them. ...
    246 replies | 5498 view(s)
  • Skip Foursome's Avatar
    Yesterday, 03:06 PM
    You were black?
    9 replies | 169 view(s)
  • Skip Foursome's Avatar
    Yesterday, 03:04 PM
    Skip Foursome replied to a thread Pics in The Pit
    I guess so, do you know something I don't?
    246 replies | 5498 view(s)
  • Skip Foursome's Avatar
    Yesterday, 03:02 PM
    Skip Foursome replied to a thread Net neutrality in The Pit
    The healthcare issue cost issues got markedly worse after Obamacare took effect. Both Clinton and Bush pushed for banks to loosen home loan...
    35 replies | 440 view(s)
  • Skip Foursome's Avatar
    Yesterday, 02:55 PM
    Skip Foursome replied to a thread Pics in The Pit
    Don't forget Bomber wears a XXL and when I told him a XL fits loose on me he said no way could he fit in a XL as it would be too tight.
    246 replies | 5498 view(s)
  • Skip Foursome's Avatar
    Yesterday, 02:45 PM
    Skip Foursome replied to a thread Pics in The Pit
    I agree with this 100% Last thing I want to be is some bubble gutted, fake tanned freak in a Speedo. As to bomber, use this as a wake up call...
    246 replies | 5498 view(s)
  • frank zazz's Avatar
    Yesterday, 02:42 PM
    frank zazz replied to a thread Pics in The Pit
    Come on sumner he started this shit by calling out Poirot saying he had no pics and no stats . I really think everyone has taken it easy on the kid...
    246 replies | 5498 view(s)
  • Skip Foursome's Avatar
    Yesterday, 02:37 PM
    Skip Foursome replied to a thread Net neutrality in The Pit
    It has supposedly been a free market for years, how much has your internet bill gone down in that period of time? Mine continually goes up, not a...
    35 replies | 440 view(s)
  • Oldschool's Avatar
    Yesterday, 02:31 PM
    Oldschool replied to a thread Net neutrality in The Pit
    The free market will provide competition. Someone will always come along offering what consumers want to gain marketshare.
    35 replies | 440 view(s)
  • Skip Foursome's Avatar
    Yesterday, 01:35 PM
    Skip Foursome replied to a thread Pics in The Pit
    C'mon Sumner, you have called me out plenty of times. Nothing new here, plus we all know bomber is just trolling us.
    246 replies | 5498 view(s)
  • Skip Foursome's Avatar
    Yesterday, 01:29 PM
    Skip Foursome replied to a thread Net neutrality in The Pit
    Not monopoly but collusion on many levels. I hate government intervention and regulation but this is one case where I think we need it. Trust...
    35 replies | 440 view(s)
More Activity

2 Visitor Messages

  1. View Conversation
    Hi sr i was wondering if u r from Seattle ?
  2. View Conversation
    Thanks Oldschool. I appreciate it. I avoid talking about things I don't think I have a good understanding about, but I will definitely offer my advice when I think it's warranted
Showing Visitor Messages 1 to 2 of 2
About Oldschool

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Age
66
About Oldschool
Interests:
Ham Radio
Occupation:
Master Electrician, Certified Sports Nutritionist

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TAKING THE BRO OUT OF SCIENCE

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