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  • ckcrown84's Avatar
    09-20-2018, 12:19 PM
    ckcrown84 replied to a thread The come back in Robolics
    Not a crazy day, had to work late and wasnít feeling the Gym, cut the workout short Squat 6x2 Hack squat 5x10 Adductors super set with...
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-17-2018, 03:10 PM
    ckcrown84 replied to a thread The come back in Robolics
    Tonightís workout: 600 push-ups 300 red band rows 100 dips 100 biceps Iím on phase 2 now so Iíve once again increased volume Phase 0 -...
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-15-2018, 05:41 PM
    ckcrown84 replied to a thread The come back in Robolics
    Hey everyone, short video https://youtu.be/cp4KaRopSLM Basically hereís the method to todayís madness High pin press: great to feel some...
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-15-2018, 09:08 AM
    ckcrown84 replied to a thread The come back in Robolics
    Nice little workout today, will have a video up shortly of some of the motions. Remember Iím just coming back so gotta ease into the heavy lifting ...
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-15-2018, 05:05 AM
    ckcrown84 replied to a thread The come back in Robolics
    Yesterday was pretty much a rest day Short jog and 300 body weight squats Today we hit some iron Sent from my iPhone using Tapatalk
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-14-2018, 06:13 PM
    ckcrown84 replied to a thread The come back in Robolics
    The girlfriend said Iím too fat, gotta lose my love handles haha Sent from my iPhone using Tapatalk
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-14-2018, 03:34 AM
    ckcrown84 replied to a thread The come back in Robolics
    Haha thatís a good question, this training cycle will be extremely different. It will be fun though to see how my strength comes backóif it does!...
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-13-2018, 06:26 PM
    ckcrown84 replied to a thread The come back in Robolics
    Started my Robo cycle today!!! Starting at: 1ml robocut (test/Tren/mast) mon-wed-Friday 50mg anavar (25mg morning / 25 preworkout And the...
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-13-2018, 01:48 PM
    ckcrown84 replied to a thread The come back in Robolics
    Thanks man! Sent from my iPhone using Tapatalk
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-13-2018, 12:43 PM
    ckcrown84 replied to a thread The come back in Robolics
    Hey everyone, finished my diet plan today. Starts Monday! Should be fairly easy to stick to! Sent from my iPhone using Tapatalk
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-12-2018, 05:46 AM
    ckcrown84 replied to a thread The come back in Robolics
    Working on the diet plan now, I will share if anyone is interested? My Robo cycle comes today, going to be doing cut mix with some anavar. ...
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-11-2018, 06:26 PM
    ckcrown84 replied to a thread The come back in Robolics
    Tuesdayís workout, did it at the gym instead of outside today. ALL Push-up sets were superset with monster mini band double over rows 20 reps ...
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-08-2018, 07:21 AM
    ckcrown84 replied to a thread The come back in Robolics
    Took a short morning jog, me and the girly. Have I ever told you guys how awful I am at jogging Sent from my iPhone using Tapatalk
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-08-2018, 03:54 AM
    ckcrown84 replied to a thread The come back in Robolics
    Whew Yesterdayís workout was a mild one. Just staying active Short jog 400 BW squats Short jog Sent from my iPhone using Tapatalk
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-07-2018, 07:40 AM
    ckcrown84 replied to a thread The come back in Robolics
    Good day! Mondayís workout is an outside workout. 4 phases. Super sets Round 1: 5x40 push-ups super set with 5x20 snatch grip monster band...
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-07-2018, 07:40 AM
    ckcrown84 replied to a thread The come back in Robolics
    I gotta figure out the cycle stuff too Sent from my iPhone using Tapatalk
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-02-2018, 08:50 AM
    ckcrown84 replied to a thread The come back in Robolics
    Shit I wish it was mine, Girlfriends family Sent from my iPhone using Tapatalk
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-02-2018, 06:18 AM
    ckcrown84 replied to a thread The come back in Robolics
    Thanks everyone, itís crazy but Iíve moved a year ago now and Iím still not fully settled Life happens sometimes ! Sent from my iPhone using...
    31 replies | 1697 view(s)
  • ckcrown84's Avatar
    09-02-2018, 05:43 AM
    ckcrown84 started a thread The come back in Robolics
    Hey everyone, Iíve been MIA for a little while. Getting life in order Soon I will be starting up a Robo cycle and bringing some energy back in...
    31 replies | 1697 view(s)
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