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  • ckcrown84's Avatar
    03-13-2019, 07:03 PM
    ckcrown84 replied to a thread The come back in Robolics
    Yes but to be clear, they are using the boards to allow themselves to bench sets and reps (a lot of volume) in that range NOT using the boards to...
    77 replies | 9951 view(s)
  • ckcrown84's Avatar
    03-13-2019, 06:45 PM
    ckcrown84 replied to a thread The come back in Robolics
    Looking for ideas on what to throw in to polish off this cut DNP? I’ve scourged it in the past but.... Special thanks to RoBO ! Right now...
    77 replies | 9951 view(s)
  • ckcrown84's Avatar
    03-03-2019, 07:31 AM
    ckcrown84 replied to a thread The come back in Robolics
    We’re just getting fired up Sent from my iPhone using Tapatalk
    77 replies | 9951 view(s)
  • ckcrown84's Avatar
    02-22-2019, 02:55 PM
    ckcrown84 replied to a thread The come back in Robolics
    Tomorrow is my last bench until next Saturday Taking Monday - Friday off to recover So by next week the dbol should be in the system doing its...
    77 replies | 9951 view(s)
  • ckcrown84's Avatar
    02-21-2019, 06:50 PM
    ckcrown84 replied to a thread The come back in Robolics
    Think you’re referring to board presses, those have a myriad of uses. If I were to use them they would be used in the following fashion: 1) as a...
    77 replies | 9951 view(s)
  • ckcrown84's Avatar
    02-21-2019, 12:32 PM
    ckcrown84 replied to a thread The come back in Robolics
    Little rep action Looks like I am competing June 1st Awful timing considering March and April is my cut lol, but I got suckered and the bench is...
    77 replies | 9951 view(s)
  • ckcrown84's Avatar
    02-21-2019, 12:31 PM
    ckcrown84 replied to a thread The come back in Robolics
    My diet is a nice combination of renaissance periodization and Stan efferdings vetical diet Meaning I do RP diet and when fitting I make it a...
    77 replies | 9951 view(s)
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