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  • ckcrown84's Avatar
    02-12-2018, 06:12 PM
    ckcrown84 replied to a thread The lean bulk! in Robolics
    https://youtu.be/_J5r5foOajQ You know what is holding most peoples bench back? They do too damn much, and they fail too much. Today a smooth 5x5...
    54 replies | 4683 view(s)
  • ckcrown84's Avatar
    02-08-2018, 02:11 PM
    ckcrown84 replied to a thread The lean bulk! in Robolics
    https://youtu.be/t5MPj0WyakA Middle of week 3 :) today was the hardest day I need to get some deep tissue work on my back and hip flexors other...
    54 replies | 4683 view(s)
  • ckcrown84's Avatar
    02-05-2018, 11:54 AM
    ckcrown84 replied to a thread The lean bulk! in Robolics
    I need to get my bench back up to 500, that will take some time Hard getting settled in a new area and finding dependable training partners ...
    54 replies | 4683 view(s)
  • ckcrown84's Avatar
    01-31-2018, 10:04 AM
    ckcrown84 replied to a thread The lean bulk! in Robolics
    https://youtu.be/XdPz-4cEwq8 Iím in the middle of week 2 :) Things are going great ! After this squat wave I am going to reduce frequency to 2x...
    54 replies | 4683 view(s)
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