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  • ckcrown84's Avatar
    09-26-2018, 12:27 PM
    ckcrown84 replied to a thread The come back in Robolics
    Busy week Guys didnít miss much, https://youtu.be/K4Vu0rk1-vA Hit some dumbbells on Monday, took the 130s for a ride. These should be pretty...
    32 replies | 4163 view(s)
  • ckcrown84's Avatar
    09-20-2018, 12:19 PM
    ckcrown84 replied to a thread The come back in Robolics
    Not a crazy day, had to work late and wasnít feeling the Gym, cut the workout short Squat 6x2 Hack squat 5x10 Adductors super set with...
    32 replies | 4163 view(s)
  • ckcrown84's Avatar
    09-17-2018, 03:10 PM
    ckcrown84 replied to a thread The come back in Robolics
    Tonightís workout: 600 push-ups 300 red band rows 100 dips 100 biceps Iím on phase 2 now so Iíve once again increased volume Phase 0 -...
    32 replies | 4163 view(s)
  • ckcrown84's Avatar
    09-15-2018, 05:41 PM
    ckcrown84 replied to a thread The come back in Robolics
    Hey everyone, short video https://youtu.be/cp4KaRopSLM Basically hereís the method to todayís madness High pin press: great to feel some...
    32 replies | 4163 view(s)
  • ckcrown84's Avatar
    09-15-2018, 09:08 AM
    ckcrown84 replied to a thread The come back in Robolics
    Nice little workout today, will have a video up shortly of some of the motions. Remember Iím just coming back so gotta ease into the heavy lifting ...
    32 replies | 4163 view(s)
  • ckcrown84's Avatar
    09-15-2018, 05:05 AM
    ckcrown84 replied to a thread The come back in Robolics
    Yesterday was pretty much a rest day Short jog and 300 body weight squats Today we hit some iron Sent from my iPhone using Tapatalk
    32 replies | 4163 view(s)
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