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  • ckcrown84's Avatar
    Today, 04:36 AM
    ckcrown84 replied to a thread The come back in Robolics
    Currently down to 193lbs Almost back to February February I plan to slowly introduce calories and start gaining some muscle This cut has...
    50 replies | 6913 view(s)
  • ckcrown84's Avatar
    01-14-2019, 05:36 PM
    ckcrown84 replied to a thread The come back in Robolics
    Little training video and flex video, still trying to cut more this month, but Iím certainly ready to go into maintenance Was a volume day, 2x25...
    50 replies | 6913 view(s)
  • ckcrown84's Avatar
    01-10-2019, 08:12 AM
    ckcrown84 replied to a thread The come back in Robolics
    Thanks for the input everyone I have taken bronkaid before but never combined it with aspirin, maybe I will give that a shot :) Sent from my...
    50 replies | 6913 view(s)
  • ckcrown84's Avatar
    01-08-2019, 10:24 AM
    ckcrown84 replied to a thread The come back in Robolics
    Hey everyone Bench day tomorrow and squats Thursday This is the 2nd week in this Mesocycle Am thinking about throwing in a fat burner but one...
    50 replies | 6913 view(s)
  • ckcrown84's Avatar
    01-01-2019, 04:22 PM
    ckcrown84 replied to a thread The come back in Robolics
    Went down to Miami figured Iíd throw up a pic Deload ends tomorrow, Iíve got January left in this cut and then I transition into a maintenance...
    50 replies | 6913 view(s)
  • ckcrown84's Avatar
    12-22-2018, 11:31 AM
    ckcrown84 replied to a thread The come back in Robolics
    Tomorrow is deadlifts, last workout session in this first cycle then I take a nice week off (few workouts but only 50% of 1RM) My strength isnít...
    50 replies | 6913 view(s)
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