Tab Content
  • Freak320's Avatar
    08-17-2019, 02:21 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Ok guys sitting at 305lbs right now
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-14-2019, 02:00 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    No problem Iím here to help! If your needing some more advice feel free to send a message.
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-14-2019, 12:46 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    I havent answered this specifically bc I donít want younger kids to think that what Iím running is the secret but in reality the dosages are where...
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-14-2019, 05:12 AM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    gotta eat to grow
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-14-2019, 05:10 AM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Thanks, Iím trying to get there!
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-13-2019, 11:54 AM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    3 cups of pasta 8oz ground chicken. killed this meal
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-13-2019, 11:52 AM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Iíve been adding a lot of drop sets into my workouts lately . Crazy pumps! Feels good.
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-11-2019, 12:36 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Trying to get these wheels back up.
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-10-2019, 02:37 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    New diet Iíve been doing Meal 1 : 2 cups egg whites , 1 cup oatmeal , 1 banana , 16oz juice meal 2 : 9 oz chicken 2 cups rice 1/2oz cashews ...
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-07-2019, 02:14 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Lol I told you I was a lot bigger before I got hurt. I didnít even train for months and ate 1 meal a day
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-07-2019, 02:12 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Thank you! Putting the work in!
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-07-2019, 01:56 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Hereís a pic of me last year around 315lb
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-07-2019, 01:52 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Yeah she did , i prepped her too while prepping lol itís hard being the spouse and coach at the same time
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-07-2019, 01:47 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    this was her her warm up show 2 years ago where she won overall
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-07-2019, 01:45 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    So Iíve been getting about 3-4 hrs of sleep a night Iíve been overly exhausted, which sucks bc my weight is going up. Looks like Iím going have to...
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-04-2019, 05:26 AM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    No im not doing anything heavy I was in a hurry and didnít warm up good enough.
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-02-2019, 01:46 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Took yesterday off from being tired . Trained chest and delts today I didnít pin my tne pre workout and I could tell a huge difference. Felt some...
    123 replies | 4685 view(s)
  • Freak320's Avatar
    08-02-2019, 01:35 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Yeah sheís finally taking it serious again with me too. She got burned out after her last show
    123 replies | 4685 view(s)
  • Freak320's Avatar
    07-31-2019, 02:04 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Iím going to be making changes to my diet here soon. Iím not putting any more weight but I am getting leaner which is making me look bigger.
    123 replies | 4685 view(s)
  • Freak320's Avatar
    07-31-2019, 01:56 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Hams/ glutes / calves Glute kickback 4 x 15 pendulum squat for glutes 4 x 12 glute bridges 4 x 12 db stiff legs 4 x 12 lying leg curl 2 x...
    123 replies | 4685 view(s)
  • Freak320's Avatar
    07-31-2019, 01:50 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    So this week will be : Tues back thickness traps wed : ham / glutes thurs : chest / shoulders fri : arms sat: back width sun : quads ...
    123 replies | 4685 view(s)
  • Freak320's Avatar
    07-30-2019, 07:00 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    1-2 warm up or feel sets ď then the last one of each exercise is usually a failure set. For ex 225lb barbells rows are extremely but I easy still...
    123 replies | 4685 view(s)
  • Freak320's Avatar
    07-30-2019, 06:57 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Nope my wife cooked it lol
    123 replies | 4685 view(s)
  • Freak320's Avatar
    07-30-2019, 05:37 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    So trained back thickness and traps today: Barbell rows 4 x 6-12 reverse grip barbell rows 4 x 10-12 rack deads 4 x 8-10 neutral mag grip pull...
    123 replies | 4685 view(s)
  • Freak320's Avatar
    07-29-2019, 01:01 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Mine to brother! I really love it fish n rice or a beef n rice meal. - - - Updated - - - I love that fish! I donít love the price though Lol
    123 replies | 4685 view(s)
  • Freak320's Avatar
    07-29-2019, 09:50 AM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Had to take an off day today Iím sore everywhere ! Hate off days when I get back in a good rhythm! Back day is tomorrow! Hereís meal 4 : 8oz orange...
    123 replies | 4685 view(s)
  • Freak320's Avatar
    07-29-2019, 09:45 AM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    yeah when I saw results I would do crazy high reps ,drop sets ,time under tension , pretty much anything crazy I could think of lol - - - Updated...
    123 replies | 4685 view(s)
  • Freak320's Avatar
    07-29-2019, 09:42 AM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    455lbs on my 5th rep down I was doing it for sets of 8 on last set weeks prior perfectly fine just a freak accident
    123 replies | 4685 view(s)
  • Freak320's Avatar
    07-28-2019, 04:10 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    No I appreciate the criticism If I try to skip out on deadlifts Iíll think of what you said lol so just fuel to the fire! This is just week 1...
    123 replies | 4685 view(s)
  • Freak320's Avatar
    07-28-2019, 02:56 PM
    Freak320 replied to a thread Road to 320lb+ in JuicePal
    Just killed quads was at the new gym so I was messing around with a lot of new plate loaded machines. Iíve been having knee pain but these machines...
    123 replies | 4685 view(s)
More Activity
About Freak320

Basic Information

Statistics


Total Posts
Total Posts
51
Posts Per Day
0.47
Total Thanks
Total Thanks
1
General Information
Last Activity
08-20-2019 10:49 AM
Join Date
05-07-2019
Copyright© 2012-2019 Anabolic Steroid Forums