• Nlightened's Avatar
    07-08-2019, 08:37 AM
    I just followed the daily program set by my coach tren2k14 gave me daily.... his programs are individually detailed for the person doing them.... I...
    109 replies | 6127 view(s)
  • Nlightened's Avatar
    07-08-2019, 08:34 AM
    Canít wait for this mutation... you guys are in for a treat to see what he does to me! Sent from my iPhone using Tapatalk
    109 replies | 6127 view(s)
  • Nlightened's Avatar
    07-02-2019, 01:54 PM
    As soon as I get back some of the stage shots from the photographer Iíll have them posted... Thanks guys! Itís a huge testament to the skill of...
    109 replies | 6127 view(s)
  • Nlightened's Avatar
    06-27-2019, 03:31 PM
    2 days out circuit training. Picked 1 exercise per body part and kept cycling through without stopping for 40 min... ended up going 44 mi. So I...
    109 replies | 6127 view(s)
  • Nlightened's Avatar
    06-26-2019, 02:39 PM
    Last Arm and Delt Day before show! 1. Barbell Curls - 2 warm Up Sets , 3 Work Sets (Last Set 3 Set Drop Set!) 40,4050,60,70drop to 60 drop...
    109 replies | 6127 view(s)
  • Nlightened's Avatar
    06-25-2019, 03:15 PM
    Last Chest and Back day before show Chest Chest Press Machine Work way up by sets of 10 till canít get 10 Incline Smith Press 5x12 135x15 ,...
    109 replies | 6127 view(s)
  • Nlightened's Avatar
    06-24-2019, 02:57 PM
    Last Leg specific day before show! Lying leg curls 2 warmup sets and then 4x15 60,80,80,70 Reverse V-squat Started with 1 plate per side and...
    109 replies | 6127 view(s)
  • Nlightened's Avatar
    06-21-2019, 02:23 PM
    Back - Pulldowns with neutral grip Ė did several warm ups, then 4 good solid sets of 10. 4 total work sets. 140,160,180,180 Low row w/...
    109 replies | 6127 view(s)
  • Nlightened's Avatar
    06-20-2019, 05:29 PM
    Arms and Quads seated dumbbell curl and tricep push downs 4x8 25:57.5, 25:57.5, 30:72.5, 30:72.5 hammer curl and bent over tricep extensions...
    109 replies | 6127 view(s)
  • Nlightened's Avatar
    06-19-2019, 03:31 PM
    Back Attack! meadows rows 4x10 55,85,100,125 rack pulls lower then mid shin 5x5 stay tight at no time lose form or round out your back...
    109 replies | 6127 view(s)
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