Procard
Senior Member
Find latest postsMini Statistics
- Join Date
- 04-16-2018
- Last Activity
- Yesterday 08:09 PM
- Avatar
Recent Visitors
- Chicken&broccoli,
- CSOReaper,
- Downsouth,
- frank zazz,
- HFO3,
- IronRage,
- Jswole220,
- kasdi,
- OnTopYaGirl85,
- REHH
- Tab Content
- Procard's Activity
- Visitor Messages
- About Me
-
Older Activity
-
Yesterday, 08:09 PMThe problem is duration. I have a high tolerance for short term pain....but day in day out, that is hell.26 replies | 288 view(s)
-
Yesterday, 07:41 PMNo diuretic will help if you are not lean already.12 replies | 526 view(s)
-
Yesterday, 07:35 PMI have a family. I was going to sell my son to the circus, but I decided to keep him. He does housework. Oh, he is also a very good wrestler. He...26 replies | 288 view(s)
-
Yesterday, 04:49 PMIn few years I will be going for my 60 and over pro card, although chances are high I might be dead by then. I try not to worry about such little...26 replies | 288 view(s)
-
Yesterday, 04:39 PMLOL....keeping his day job, that is nuts. I was in Arlington 2.5 weeks ago, but did not see him. Competitive body building is for crazy people, and I...26 replies | 288 view(s)
-
Yesterday, 04:31 PMYou can't train like Dorian or Ronnie after the age of 40....preferably younger. In my 30's I switched to higher reps and training for "feel." Today...26 replies | 288 view(s)
-
Yesterday, 04:10 PMA Real bodybuilder would trade death at 50. Ronnie only has 1 regret: He should have gotten that 800 for 4, not 2 reps.26 replies | 288 view(s)
-
Yesterday, 03:32 PMBy Christmas the French cop in the picture will be leaner and 15 lbs heavier.28 replies | 750 view(s)
-
Yesterday, 03:01 PMYou are all way too mentally balanced to be bodybuilders.26 replies | 288 view(s)
-
Yesterday, 01:53 PMLast night I watched a documentary about Ronnie ‘The King’ Coleman. Doing so presented me with an interesting question. Lets go back in time say 30...26 replies | 288 view(s)
-
Yesterday, 10:29 AMI have not read all the posts, but in one of your work outs you were doing sumo squats (wide stance) 630 lbs for 8 reps. And then you added 90 lbs....85 replies | 2032 view(s)
-
Yesterday, 10:17 AMMay I ask who you reached out to? You can PM if you wish.14 replies | 199 view(s)
-
11-17-2018, 06:38 PMA number of things happened. First, we really did train harder back then. There are people today who train hard today, they are just fewer and...60 replies | 17998 view(s)
-
11-17-2018, 01:29 PMDorian60 replies | 17998 view(s)
-
11-17-2018, 12:31 PMhttp://contests.npcnewsonline.com/contests/2018/npc_texas_state_championships/ Weak Figure....not sure what was going on with the women, but...0 replies | 44 view(s)
-
11-15-2018, 10:24 AMFor bodybuilding a local classic physique guy says he estimates he picked up 5 lbs of lean muscle running 60 mg/day for 5-6 weeks. I used...14 replies | 469 view(s)
-
11-14-2018, 08:23 PMIt was part of their vitamin regimen. Good compound, will give you nice lean gains with min sides. Guys need about 60 mg for it to really shine....14 replies | 469 view(s)
-
11-14-2018, 04:13 PMI have most of my combat athletes on this compound. Lean gains. The Eastern block built their Olympic dominance on this compound.14 replies | 469 view(s)
-
11-06-2018, 03:15 PMI ran the Genos for the SWUSA at 5-6 iu's day. I ran a high quality generic, tested out by Janoshik at numbers similar to yours. I only ran 3 iu's of...7 replies | 986 view(s)
-
11-06-2018, 02:40 PMHow do these compare to the blue tops? I used the blue tops for my show this last sat and was pleased with the results. I only ran 3 iu's/day but was...4 replies | 461 view(s)
2 Visitor Messages
About Procard
Basic Information
Statistics
Total Posts
- Total Posts
- 439
- Posts Per Day
- 2.01
Visitor Messages
- Total Messages
- 2
- Most Recent Message
- 05-08-2018 09:24 PM
Total Thanks
- Total Thanks
- 51
General Information
- Last Activity
- Yesterday 08:09 PM
- Join Date
- 04-16-2018