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  • wrekem's Avatar
    Today, 05:10 PM
    wrekem replied to a thread Z Line Log in UncleZ
    So montego and i got to talking today. Whats everyones ideas on rest days or frequency of training? This training protocol has me doing like 3 off...
    65 replies | 945 view(s)
  • wrekem's Avatar
    Yesterday, 01:12 PM
    wrekem replied to a thread Z Line Log in UncleZ
    Today was the first day i REALLY noticed an increase in strength. Its like that first time you take something and youre used to pumping out 80s on...
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-17-2019, 01:11 PM
    wrekem replied to a thread Z Line Log in UncleZ
    Kais fucking weird lol so is hos training methods. I honestly think everything about his life in front of a camera is fake even his training sessions...
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-17-2019, 10:01 AM
    wrekem replied to a thread Z Line Log in UncleZ
    I think my basic argument or opinion is its rare to see someone be heavy with form being correct. I myself can curl a 50lb dumbell. But it wont look...
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-17-2019, 06:58 AM
    wrekem replied to a thread Z Line Log in UncleZ
    Yeah i mean dont get me wrong ronnie had an AMAZING physique. But i think everyone responds to different styles. I have some friends who love to move...
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-16-2019, 07:22 PM
    wrekem replied to a thread Z Line Log in UncleZ
    Legs still get sore a bit but better recovery than two weeks ago. I sweat like a motherfucker when i superset some of those pump movements tho haha
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-16-2019, 05:47 PM
    wrekem replied to a thread Z Line Log in UncleZ
    Numbers tonight. Not impressive weight but i like to focus on negatives and keep the movement tight Machine squat i have to switch up with a hack...
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-16-2019, 05:38 PM
    wrekem replied to a thread Z Line Log in UncleZ
    I did that before. Then i was like shit i can do that again the following week. Learned i shud just stay away from the exercise lol
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-16-2019, 03:10 PM
    wrekem replied to a thread Z Line Log in UncleZ
    Lol man ive seen so many tall or skinny legged people squat so much more than me its embaressing
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-16-2019, 12:56 PM
    wrekem replied to a thread Z Line Log in UncleZ
    You calling me lazy 😂
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-16-2019, 09:26 AM
    wrekem replied to a thread Z Line Log in UncleZ
    Ive got lower loading for training tonight and upper pump. It wont mean much but ill throw up some stats tonight. General question. Anyone else...
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-15-2019, 04:31 PM
    wrekem replied to a thread Z Line Log in UncleZ
    Ive ran it back like 7 yeaes ago from geneza. Good stuff
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-15-2019, 03:34 PM
    Everyones different. Bloods tell the truth. But youll learn as you go. I use to keep letro on hand and learn what my body can and cant handle. Some...
    16 replies | 237 view(s)
  • wrekem's Avatar
    07-15-2019, 03:26 PM
    wrekem replied to a thread Z Line Log in UncleZ
    Sorry monte went a little off the diet with this post workout meal haha red meat with protein plus pasta
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-14-2019, 08:26 PM
    Well my cycle is in my log in uncle z. But what i plan after is to bulk for twelve weeks or so and plan this test cyp 1.25g a week 800mg eq a...
    32 replies | 693 view(s)
  • wrekem's Avatar
    07-14-2019, 01:05 PM
    wrekem replied to a thread Z Line Log in UncleZ
    Kind words haha. Still got a ways to go!
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-13-2019, 06:24 AM
    wrekem replied to a thread Z Line Log in UncleZ
    I honestly dont lol closest thing to a squat right now is a hack squat. There were periods of me not doing legs for like, a month at a time
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-12-2019, 11:18 AM
    wrekem replied to a thread Z Line Log in UncleZ
    Laid my friend to rest today. Tried me best to get my lower body done after. Ill have two week update pics and such tomorrow. Still chuggin
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-09-2019, 05:21 PM
    Howwww long will this be available
    117 replies | 3724 view(s)
  • wrekem's Avatar
    07-09-2019, 04:45 PM
    Nah thats a pointless cocktail of fuckery my friend. tne and tren base wouldve been perfect for the purpose of a pre workout injectable experience.
    15 replies | 451 view(s)
  • wrekem's Avatar
    07-09-2019, 09:38 AM
    wrekem replied to a thread Z Line Log in UncleZ
    Thanks all. Appreciate the kind words. Still grinding
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-08-2019, 09:50 PM
    Like...why though
    15 replies | 451 view(s)
  • wrekem's Avatar
    07-08-2019, 06:23 PM
    wrekem replied to a thread Z Line Log in UncleZ
    My m1t length is weeks 8, 9 and 10
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-08-2019, 05:37 PM
    wrekem replied to a thread Z Line Log in UncleZ
    The amount i could use for duration of time
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-08-2019, 03:49 PM
    wrekem replied to a thread Z Line Log in UncleZ
    Had a complete shit day and lift. Its my birthday and woke up to news of a good friend passing away from a motorcycle accident. Sucky day my friends
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-07-2019, 09:24 AM
    wrekem replied to a thread Z Line Log in UncleZ
    Haha youre one of the true Ogs on here. Good to see you still around from the old days - - - Updated - - - Welp first week down. Same weight...
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-03-2019, 06:00 PM
    wrekem replied to a thread Z Line Log in UncleZ
    I did the trt and blast thing for a few years. Last few cycles ive taken time off for pct. been off almost 5 months to get the wife pregnant. Had...
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-03-2019, 05:01 PM
    wrekem replied to a thread Z Line Log in UncleZ
    I agree. Nothing wrong with a little change. Hoping it benefits me as it did montego just having a different lifting style in general. Never good to...
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-03-2019, 04:09 PM
    wrekem replied to a thread Z Line Log in UncleZ
    Heres a look into some of my food for today. Had lower intensity for the gym and upper pump. Shit kicks my ass i used to barely touch legs because i...
    65 replies | 945 view(s)
  • wrekem's Avatar
    07-02-2019, 01:07 PM
    Hold off on the prop and use anavar from the get go. Use winny at the end. Let the products do their thing, not at the same time.
    16 replies | 287 view(s)
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