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  • Jack7269's Avatar
    Yesterday, 04:44 AM
    Jack7269 replied to a thread Post arm training cramps in Training
    Yea the bending of the arm is the worst! Trying to do anything with a raised arm is terrible. Lol. Thanks for all the advice fellas. Much appreciated.
    5 replies | 79 view(s)
  • Jack7269's Avatar
    11-17-2018, 07:16 PM
    Jack7269 replied to a thread Post arm training cramps in Training
    Don't currently use creatine, haven't used it in at least a year. Been eating 2 rice cakes pre with natural peanut butter and organic honey or banana...
    5 replies | 79 view(s)
  • Jack7269's Avatar
    11-17-2018, 06:59 PM
    Any advice on post arm training cramps?? After training arms I tend to get nasty forearm cramps. Any advice from any fellow sufferers? What has...
    5 replies | 79 view(s)
  • Jack7269's Avatar
    11-17-2018, 06:34 PM
    New to the forum but would like to jump in this if there's stil room!
    35 replies | 759 view(s)
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