• Vincentino's Avatar
    Yesterday, 06:03 PM
    Vincentino replied to a thread My First Log in Gear Church
    Thanks a lot brother, been working fucking hard and GCís gear has DEFINITELY facilitated that Sent from my iPhone using Tapatalk
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    Yesterday, 02:41 PM
    Vincentino replied to a thread My First Log in Gear Church
    Post training: Flat Barbell Bench: 135X15 225-2X8 275X4 295X2 315X1 325X1 330X1 335X1
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-20-2019, 03:39 PM
    Vincentino replied to a thread My First Log in Gear Church
    Post training today (all I can say is holy fuck): Squats (low bar, ass-to-grass): 135X5 225X5 315X5 335X1 365X1 380X1 395X1 405X1
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-18-2019, 03:53 AM
    Vincentino replied to a thread My First Log in Gear Church
    Hahaha thanks man, you guys are gonna have me convinced Sent from my iPhone using Tapatalk
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-17-2019, 08:35 PM
    Vincentino replied to a thread My First Log in Gear Church
    I really appreciate it man, I definitely work fucking hard. Iím gonna try to put on some more mass and see how I handle the extra weight and then...
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-17-2019, 01:39 PM
    Vincentino replied to a thread My First Log in Gear Church
    Sitting at 211 this afternoon Happy Friday Brothers Sent from my iPhone using Tapatalk
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-17-2019, 01:35 PM
    Vincentino replied to a thread Tbol in Gear Church
    Haha hey man, weíre brothers in the weights too Sent from my iPhone using Tapatalk
    19 replies | 277 view(s)
  • Vincentino's Avatar
    05-17-2019, 01:26 PM
    Vincentino replied to a thread Tbol in Gear Church
    Absolutely! Sent from my iPhone using Tapatalk
    19 replies | 277 view(s)
  • Vincentino's Avatar
    05-17-2019, 01:25 PM
    Vincentino replied to a thread My First Log in Gear Church
    Haha Hellyeah I feel you on that. I try to incorporate pauses into everything at least once a week to work on the power aspect, it has definitely...
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-17-2019, 01:23 PM
    Vincentino replied to a thread Tbol in Gear Church
    Interesting. Drol gave me debilitating pumps to the point that I had to stop using during my competition prep because I couldnít finish a block of...
    19 replies | 277 view(s)
  • Vincentino's Avatar
    05-17-2019, 12:58 PM
    Vincentino replied to a thread Tbol in Gear Church
    No kidding? Man, that sounds like drol to me... you positive you had T? Sent from my iPhone using Tapatalk
    19 replies | 277 view(s)
  • Vincentino's Avatar
    05-17-2019, 10:55 AM
    Vincentino replied to a thread Tbol in Gear Church
    It has never affected me like that at all and Iíve been running it @100mgs ED for the last 4 weeks Sent from my iPhone using Tapatalk
    19 replies | 277 view(s)
  • Vincentino's Avatar
    05-17-2019, 06:43 AM
    Vincentino replied to a thread My First Log in Gear Church
    If I had to guess, Iíd say between 3500 and 4000, but without an accurate way to measure the chow hall shit itís hard to say man. Iíll be home next...
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-16-2019, 04:13 PM
    Vincentino replied to a thread Tbol in Gear Church
    Gotcha. Well, in my humble opinion, Tbol shines thru the rest because itís so clean. I never notice any water retention from it, and any gains made...
    19 replies | 277 view(s)
  • Vincentino's Avatar
    05-16-2019, 04:07 PM
    Vincentino replied to a thread Tbol in Gear Church
    Oh I understand forsure, good thinking. Have you taken any orals before? Adrol or Dbol? Sent from my iPhone using Tapatalk
    19 replies | 277 view(s)
  • Vincentino's Avatar
    05-16-2019, 03:51 PM
    Vincentino replied to a thread Tbol in Gear Church
    If I were you man Iíd run double that and split it up into 2 doses 12 hours apart. Just my personal experience from using Tbol several times, it...
    19 replies | 277 view(s)
  • Vincentino's Avatar
    05-16-2019, 03:22 PM
    Vincentino replied to a thread My First Log in Gear Church
    Post training update: Flat Barbell Bench (Long Pause, 3 seconds at bottom): 135X12 225X5 275-4X3 Hammer Strength Shoulder press: A 45 on...
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-16-2019, 04:36 AM
    Vincentino replied to a thread My First Log in Gear Church
    Right at 31 Sent from my iPhone using Tapatalk
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-16-2019, 03:47 AM
    Vincentino replied to a thread My First Log in Gear Church
    Morning check-ins: I would assume my weight to be around 210 right now, I will weigh myself tonight at the gym and post accordingly: Sent...
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-15-2019, 07:21 PM
    Vincentino replied to a thread My First Log in Gear Church
    Well thatís the shit I need man. This game is an ever-changing environment and I want the experience of the people that have been here and know the...
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-15-2019, 07:15 PM
    Vincentino replied to a thread My First Log in Gear Church
    See, this is the knowledge I need. I know I always have bits and pieces, but Iíve never had anyone put it to me like that, so I never have the full...
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-15-2019, 04:53 PM
    Vincentino replied to a thread Bloods in Gear Church
    This. Exactly. Sent from my iPhone using Tapatalk
    33 replies | 1020 view(s)
  • Vincentino's Avatar
    05-15-2019, 03:46 PM
    Vincentino replied to a thread My First Log in Gear Church
    Post training update: Squats (low bar, totally raw, no belt): 135X10 225X5 275X5 295-3X3 Deadlifts (conventional): 135X8
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-15-2019, 03:42 PM
    Vincentino replied to a thread My First Log in Gear Church
    No worries. Iíve ran T-Bol in the past as well man and I can say without a doubt itís been my favorite oral Sent from my iPhone using Tapatalk
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-15-2019, 03:41 PM
    Vincentino replied to a thread My First Log in Gear Church
    No sir, no AI right now, I havenít had any sides except my nips got a tad tender towards the end of last week, but nothing major. The caber is just a...
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-15-2019, 08:57 AM
    Vincentino replied to a thread My First Log in Gear Church
    So Iím on the Tri-Blend, 1CC EOD, and T-Bol 100mgs per day. Added in .5mg Caber every Monday/Thursday about a week ago, and Iíll start the Provi and...
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-15-2019, 08:55 AM
    Vincentino replied to a thread My First Log in Gear Church
    Yessir thatís actually typically what I do when Iím on a normal training block, Iím just doing things a little differently right now to see how my...
    162 replies | 3866 view(s)
  • Vincentino's Avatar
    05-15-2019, 07:12 AM
    Vincentino replied to a thread My First Log in Gear Church
    Alright gentlemen, I need some insight. So I should have some Provi and Aro today waiting back at the room. Iíve never taken provi before so I need...
    162 replies | 3866 view(s)
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About Vincentino

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About Vincentino
Biography:
Army veteran. Powerlifting competitor.
Location:
KY
Interests:
Squats so deep I end up tea-bagging Satan

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