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Bullseye’s log

Get Shredded!
Bullseye Forever said:
Monday 12th
Shoulders will post up later
Click to expand...

Monday, Monday! Make sure to use back support for your shoulder day. I find even using a barbell smith machine or dumbbell exercises can help with staying injury free and use strict form. One exercises that has done a lot for front delt/lines : Standing straight “skinny bar or EZ curl bar for front laterals; besides the alternating dumbbell front raises. Trying to hit some Low back manual glute/ham raise (just to strengthen my abs/low back. Kick Ass Bullseye

Max
Check out the Doctors Best - OptiMSM, 1g caps or powder(cheaper). I have been on that, Knox gelatin(protein);2g Circumin w Bioperine at minimum for 5+ years and still haven’t used any pain med(OTC) except a few days when broke my hand twice. The stuff works along with Little fermented food additions:
Kefir (fermented dairy:drinkable yogurt basically a live probiotics, plus it has like a 2
Month fridge life. (Organic Peach or Blueberry or Unflavored w fruit) and my frozen spinach bags (i smash on kitchen floor to break up) $1 for a whole bag. Kombucha/Sauerkraut/Fermented Black Bean Paste (good w Chinese Five spice Powder on meat and veg ). I am sure you have all kinds of inflammation. The supps/diet are great and it works! That is without adding Osteo Bi-Flex (which we all know works)
Even pain docs tell patients to take 1500mg/1200mg glucosamine/chondroiton(added msm)

Just a little update. I drank one of those Naked Green and Triple Berry drinks, so delicious but I always think it’s all fruit juice concentrates. (They supposedly juice it) IDK Though. Naked and Bolthouse Farms are the 2 brands I see.

Gonna start slow smoking BBQ for a nice change of pace: problem is....the lean Meats do not do so well and I am in super low fats...I could trade my 250carbs for 27g extra fat! Doesn’t seem fair! I’ll take the Carbs all day.

Max
 
maxmuscle1 said:
Monday, Monday! Make sure to use back support for your shoulder day. I find even using a barbell smith machine or dumbbell exercises can help with staying injury free and use strict form. One exercises that has done a lot for front delt/lines : Standing straight “skinny bar or EZ curl bar for front laterals; besides the alternating dumbbell front raises. Trying to hit some Low back manual glute/ham raise (just to strengthen my abs/low back. Kick Ass Bullseye

Max
Check out the Doctors Best - OptiMSM, 1g caps or powder(cheaper). I have been on that, Knox gelatin(protein);2g Circumin w Bioperine at minimum for 5+ years and still haven’t used any pain med(OTC) except a few days when broke my hand twice. The stuff works along with Little fermented food additions:
Kefir (fermented dairy:drinkable yogurt basically a live probiotics, plus it has like a 2
Month fridge life. (Organic Peach or Blueberry or Unflavored w fruit) and my frozen spinach bags (i smash on kitchen floor to break up) $1 for a whole bag. Kombucha/Sauerkraut/Fermented Black Bean Paste (good w Chinese Five spice Powder on meat and veg ). I am sure you have all kinds of inflammation. The supps/diet are great and it works! That is without adding Osteo Bi-Flex (which we all know works)
Even pain docs tell patients to take 1500mg/1200mg glucosamine/chondroiton(added msm)

Just a little update. I drank one of those Naked Green and Triple Berry drinks, so delicious but I always think it’s all fruit juice concentrates. (They supposedly juice it) IDK Though. Naked and Bolthouse Farms are the 2 brands I see.

Gonna start slow smoking BBQ for a nice change of pace: problem is....the lean Meats do not do so well and I am in super low fats...I could trade my 250carbs for 27g extra fat! Doesn’t seem fair! I’ll take the Carbs all day.

Max
Click to expand...

Brother thank you so very much! Don’t know what I’d do without you !!! Cheers
 
Monday
Shoulders
Military press 4x10
Upright row 4x10
DB shrugs 4x12
Face pulls 4x12
Lateral dB flys 4x12

Cardio 30minutes
Incline 11
Mph 2.9
Miles 1.5
 
Bullseye Forever said:
Keep your fingers crossed msn my appt is the July 20th and I’ll find out then
Click to expand...

Will do. I have to go to doc appt tomorrow.
They want to do surgery on my hand ! I will say no, of course but, I will get it done once it bothers me so bad or hurts too much(but it’s not too bad.)

Max
 
IML Gear Cream!
maxmuscle1 said:
Will do. I have to go to doc appt tomorrow.
They want to do surgery on my hand ! I will say no, of course but, I will get it done once it bothers me so bad or hurts too much(but it’s not too bad.)

Max
Click to expand...

Just pray they don’t msn
 
Wednesday
Arms
Ez bar curls 4x10
Close grip bench 4x10
Preacher curl 3x10
V-Bar extension 3x10
Concentration curl 3x10
BH Tricep extension 3x10
Cardio 30minutes
Incline 11
Mph 2.9
 
Bullseye Forever said:
Wednesday
Arms
Ez bar curls 4x10
Close grip bench 4x10
Preacher curl 3x10
V-Bar extension 3x10
Concentration curl 3x10
BH Tricep extension 3x10
Cardio 30minutes
Incline 11
Mph 2.9
Click to expand...

Nice ! No surgery until I want it! Yay ! The hot secretary had black hair, arm tatts, super good skin of course, was a bit old for me. Amy, of course I remember ; she wasn’t there when I checked in but saw her on the way out. I said her name and that was all it took, she was surprised and her eyes lit up! She was super staring into my eyes, definitely single. She chatted me up. It is so funny that as long as you smile and not the creepy way, girls just respond and talk .
I love women. Then I came back home and my girl left work and I had a nice snack tray she put together for me knowing I would be hungry. Am I am Terrible !? I felt that way. I didn’t flirt ..well, I was charming her but, it was more for me. I wouldn’t even have ever taken her number . Just nice to chat with other women, I’m good at it, especially at docs, gyms, colleges, and in front of crowds : public speaking/speech and debate from 6th grade on paid off! I actually won a $10,000 scholarship in 10th grade for a speech - Optimist Club Check! I was rich bitch! Such a clam! I had that speech memorized forward and backward(even had the pauses for crowd reactions) which were spot on. Nerd stuff. It was a big deal though. No college loans , all paid . !! Hope you close the deal with that chica! Women can make things better or worse, I am in the better phase.

Max
 
maxmuscle1 said:
Nice ! No surgery until I want it! Yay ! The hot secretary had black hair, arm tatts, super good skin of course, was a bit old for me. Amy, of course I remember ; she wasn’t there when I checked in but saw her on the way out. I said her name and that was all it took, she was surprised and her eyes lit up! She was super staring into my eyes, definitely single. She chatted me up. It is so funny that as long as you smile and not the creepy way, girls just respond and talk .
I love women. Then I came back home and my girl left work and I had a nice snack tray she put together for me knowing I would be hungry. Am I am Terrible !? I felt that way. I didn’t flirt ..well, I was charming her but, it was more for me. I wouldn’t even have ever taken her number . Just nice to chat with other women, I’m good at it, especially at docs, gyms, colleges, and in front of crowds : public speaking/speech and debate from 6th grade on paid off! I actually won a $10,000 scholarship in 10th grade for a speech - Optimist Club Check! I was rich bitch! Such a clam! I had that speech memorized forward and backward(even had the pauses for crowd reactions) which were spot on. Nerd stuff. It was a big deal though. No college loans , all paid . !! Hope you close the deal with that chica! Women can make things better or worse, I am in the better phase.

Max
Click to expand...

Dude I’m the same way!! I absolutely love taking to other women ,I bought this single female doctor s breakfast one morning after she had come in after a run in the restaurant and inset down by her and we chatted a while and she didn’t know I bought her meal till I left,now everytime I see her she is so super nice and alwsys says ,Joey I owe you one dear and I really appreciate the breakfast you bought me !!! Snd I said I will surely take you up on it and she gave me her phone number months ago snd we’ve became good friends lol! She’s fine as hell too ha ha…..I’m a beast ha ha
 
Bullseye Forever said:
Dude I’m the same way!! I absolutely love taking to other women ,I bought this single female doctor s breakfast one morning after she had come in after a run in the restaurant and inset down by her and we chatted a while and she didn’t know I bought her meal till I left,now everytime I see her she is so super nice and alwsys says ,Joey I owe you one dear and I really appreciate the breakfast you bought me !!! Snd I said I will surely take you up on it and she gave me her phone number months ago snd we’ve became good friends lol! She’s fine as hell too ha ha…..I’m a beast ha ha
Click to expand...

Get that booty! I get as much as I can while single! I’ve always liked buffets!

Max
 
Thursday
Chest
Incline bench 4x10
Flat bench 4x10
Incline dB flys 4x10
Machine flys 4x10
Cardio 30minutes
Incline 11
Mph 2.7
Miles 1.4
 
Today was my day off and I just haven’t to make myself go to the gym I’ve been down and depressed all week and I hopeI can get out of this funk it’s not the gym or workouts it just severe depression i have since I was 21
 
Bullseye Forever said:
Today was my day off and I just haven’t to make myself go to the gym I’ve been down and depressed all week and I hopeI can get out of this funk it’s not the gym or workouts it just severe depression i have since I was 21
Click to expand...

Just remember: it always goes away! It creeps up and lingers longer than we’d like. IT ALWAYS GOES AWAY. My first step is just forcing the cardio, getting my sleep schedule back to the same time each day(even if not sleeping just meditating w eyes closed to sleep sounds)*. Staying away from alcohol or rec drugs and also my knowledge that a lil bump of dht or suspension can bring me out temporarily, which can bring me out long term because I get that “good feeling “‘back. It may just be all the medical complications along with being a single, male. Just remember: you have friends and goals! DO NOT let repetitive self abuse , thoughts defeat you! Just try to do one thing to make your self happier each day! Even a Big Mac may help . Bless you bullseye, prayers
Sent,

Max
 
maxmuscle1 said:
Just remember: it always goes away! It creeps up and lingers longer than we’d like. IT ALWAYS GOES AWAY. My first step is just forcing the cardio, getting my sleep schedule back to the same time each day(even if not sleeping just meditating w eyes closed to sleep sounds)*. Staying away from alcohol or rec drugs and also my knowledge that a lil bump of dht or suspension can bring me out temporarily, which can bring me out long term because I get that “good feeling “‘back. It may just be all the medical complications along with being a single, male. Just remember: you have friends and goals! DO NOT let repetitive self abuse , thoughts defeat you! Just try to do one thing to make your self happier each day! Even a Big Mac may help . Bless you bullseye, prayers
Sent,

Max
Click to expand...

My dear brother I really appreciate it ,it helps to hear from my friends like this ,like I said it’s not the gym or stuff I enjoy ,it’s just I’m just having to make myself go but once I get there I’m ok ,I’ve been through it a lot before snd like you said it goes away i guess it’s just been a bad week,been trying out a new medication may be part of it too and it’s not working right lol cheers to my best friend bud!!
 
Get Shredded!
Bullseye Forever said:
My dear brother I really appreciate it ,it helps to hear from my friends like this ,like I said it’s not the gym or stuff I enjoy ,it’s just I’m just having to make myself go but once I get there I’m ok ,I’ve been through it a lot before snd like you said it goes away i guess it’s just been a bad week,been trying out a new medication may be part of it too and it’s not working right lol cheers to my best friend bud!!
Click to expand...

It’s the medication. Always give yourself a good five weeks , remember, we all change and so do our mental needs. It may be good and it may not but always give it a chance. They are just tools, so being resilient to the negative self doubt, down talk , is super important and never be afraid to pick up the phone or go to the hospital if things get bad. Our #1 tool is that we are here. Stable . Happiness is relative to each one of us . Be happy you get to have me big you tomorrow and now! ! Put on some music you enjoy and close your eyes . For gods sake ; do not think about finances or women for 24 hrs . Take care of You . I will always be your friend, that is real.

Max
 
Bullseye Forever said:
Today was my day off and I just haven’t to make myself go to the gym I’ve been down and depressed all week and I hopeI can get out of this funk it’s not the gym or workouts it just severe depression i have since I was 21
Click to expand...

I have off days all the time (I know you said "day off" though). Don't beat yourself up about it...it only makes it worse. Find something to take your mind off things, even if it's only a movie for a couple of hours.
 
Multislacking said:
I have off days all the time (I know you said "day off" though). Don't beat yourself up about it...it only makes it worse. Find something to take your mind off things, even if it's only a movie for a couple of hours.
Click to expand...

Thanks msn!! I’m in the process of changing meds and it’s been rough few weeks
 
Getting started back this morning after a 3 1/2 week layoff had MRI amd a partial test in my rotator cuff snd labrum migament nit around enjght for surgery yet so he’s treating them with cortisone shots for a few months to see how that goes a surgery now would require a 3-4 month recovery and i don’t want this !!!!! He said the damage is not that serious atm and doesn’t require surgery as long as it don’t get worse so I’m gonna take it easy for a while but lease back working out

New cycle todsy as well

Test Ethanate 400mg
Primo 600mg
Masteron 4-600mg
So y’all tune im snd give me some support my friends it been a rough ‘month for me thanks in a advance my dear friends
 
Monday was shoulders

Shoulder press 4x10
DB lat raise 3x10
Upright row 3x10
DB shrugs 4x12
Facepulls 3x12
Reverse Fly machine 3x12
Cardio 30 min
 
Tuesday
Arms
Ez bar curls 4x10
Close grip bench 4x10
Preacher dB curls 3x10
Vbar Pressdowns 4x12
Concentration curls 3x10
DB OH pullovers 3x10
Cardio 30minutes
 
Me too! Finally. Glad your back at it! Nice primo!!

Max
 
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