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Montego Prep With EP and Z

Montego1 said:
Couple for later today.

200-225g chicken
1c spinach
2tbsp EVOO
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that chicken looks tasty
 
Following along, it feels like i read about your injury not that long ago healed up quick! Kill it!

Sent from my VS835 using Tapatalk
 
303055622lr said:
Following along, it feels like i read about your injury not that long ago healed up quick! Kill it!

Sent from my VS835 using Tapatalk
Click to expand...
Yep it's ten weeks post injury I think now.

At week 5 I was feeling good but didn't start training legs until week 6. Kept it light and slowly upped the weight safely week to week.

Now I'm back 100% and will continue to make up lost progress hopefully.
 
Btw. Today's exercise selection was mostly keyed on the outer sweep of the quad.

Feet low on the platform, heels close and, toes turned out a bit. Focusing on letting the knees travel out on the eccentric portion then, almost the feel of pressing them together on the concentric portion.

ROM is a little wonky with these but, if you still get deep, you'll feel the quad all the way up to your hip.
 
Oh boy..... Walking around like Bambi this morning. The legs are trashed!

First meal -
200g egg whites
25g whey
40g Nat PB
1c almond milk
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I'm gonna absolutely destroy these tomorrow. My my, how the post workout cereal game has evolved
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2nd meal from earlier

200g chicken breast
1c green beans
4tbsp balsamic vinegar dressing
Sugar free Ketchup
Pickles
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Meal 6 from today

190g 90/10 sirloin
1c broccoli
Soy sauce
Teriyaki sauce
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Looks like eggs are on my menu today also since I failed to defrost any meat last night. Glad to see I'm not the only one who eats off paper plates. ; )
 
TouaregV8 said:
Looks like eggs are on my menu today also since I failed to defrost any meat last night. Glad to see I'm not the only one who eats off paper plates. ; )
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Shit, when I'm locked into a plan it's all I use unless I'm eating steak. No bs to clean up after.

But steak must be eaten off a proper plate
 
Post workout. This cereal is the tits.

120g Coco Pebbles
50g oats
400g egg whites
Splenda

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Upper Muscle Rounds

Close Underhand pull down - 13*25, 22
Standing Cable row - 10*23, 22
Chest press - 130kg* 26, 140*22
Kneeling rear delt cable fly - 20*26, 23
Lying ez bar triceps extension - 80*22, 22
Ez Curl - 80*23, 22
Cable front raise between legs - 4*24, 22

Still working that tempo!
 
First solid post workout meal

200g chicken breast
300g Jasmine rice
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Montego1 said:
Post workout. This cereal is the tits.

120g Coco Pebbles
50g oats
400g egg whites
Splenda

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Click to expand...


Do you dump the oats in raw and dry, or cook them first? I was told they swell up and cause problems. Do they mix ok in a blender?
 
malfeasance said:
Do you dump the oats in raw and dry, or cook them first? I was told they swell up and cause problems. Do they mix ok in a blender?
Click to expand...
Just toss them in dry.

This blender does a good job of cutting them up. My previous one, not so much. Had to chew the last little bit sometimes lol
 
Hey Monte, how much of that tomato bullion do you put in your rice? We're gonna make some today and my fiancee was asking
 
Is 200g of rice approximately 1 cup of cooked rice?
 
Meal 5

50g whey
3tbsp Nat PB
1c almond milk

Didn't get a picture

Meal 6

180g ground sirloin
2tbsp EVOO
1c green beans
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Last edited:
5 whole eggs
25g whey not pictured

Seem to be moving in the right direction. Haven't stepped on the scale and I've been avoiding mirrors so when I do take update pics I'll notice the changes.

Training has been very good which is all that really matters at this point as I try to get back to my weight before injury.

Had to force the food down yesterday after my post workout meal so I'm not quite there yet.
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You still look good even after your injury. You'll be where you want to be in no time flat.
 
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