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Forum: Training

Discuss all aspects of weight training.

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  1. 3 Best Exercises for a BIG BACK!

    Started by The Admin, Yesterday 05:08 PM
    • Replies: 0
    • Views: 31
    Yesterday, 05:08 PM Go to last post
  2. Front Delt Tweak

    Started by copaaz, Yesterday 08:07 AM
    • Replies: 9
    • Views: 93
    Yesterday, 01:45 PM Go to last post
    • Replies: 0
    • Views: 24
    Yesterday, 10:02 AM Go to last post
  3. Gym music

    Started by Bigjape34, 12-02-2019 03:45 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 502
    01-15-2020, 09:05 PM Go to last post
  4. Question Is Cardio Essential?

    Started by The Admin, 01-13-2020 12:45 PM
    • Replies: 9
    • Views: 128
    01-15-2020, 01:34 AM Go to last post
  5. Preventing/reversing shoulder problems

    Started by Tall Deck, 01-06-2020 09:35 AM
    • Replies: 10
    • Views: 170
    01-13-2020, 08:39 PM Go to last post
  6. The Pros & Cons of Band Training

    Started by The Admin, 01-13-2020 03:34 PM
    • Replies: 0
    • Views: 35
    01-13-2020, 03:34 PM Go to last post
    • Replies: 7
    • Views: 162
    01-13-2020, 02:13 PM Go to last post
    • Replies: 0
    • Views: 49
    01-12-2020, 02:06 PM Go to last post
  7. The Latest on Training to Failure

    Started by The Admin, 01-12-2020 01:57 PM
    • Replies: 0
    • Views: 41
    01-12-2020, 01:57 PM Go to last post
  8. Is Fascia Stretching Mandatory?

    Started by copaaz, 01-11-2020 06:11 PM
    • Replies: 7
    • Views: 141
    01-12-2020, 05:54 AM Go to last post
  9. 5 Reasons To Skip Squats

    Started by The Admin, 01-11-2020 11:32 AM
    • Replies: 5
    • Views: 126
    01-11-2020, 06:03 PM Go to last post
  10. wrist wraps this winter

    Started by Vision, 01-05-2020 06:11 PM
    4 Pages
    1 2 3 4
    • Replies: 45
    • Views: 636
    01-10-2020, 02:30 PM Go to last post
    • Replies: 0
    • Views: 41
    01-10-2020, 12:30 PM Go to last post
  11. Lightbulb 21 Reasons Why Your Biceps Aren't Growing

    Started by The Admin, 01-10-2020 09:03 AM
    • Replies: 0
    • Views: 50
    01-10-2020, 09:03 AM Go to last post
  12. Anabolic Q&A 12/31/19 Training

    Started by Montego1, 12-31-2019 10:52 AM
    • Replies: 12
    • Views: 277
    01-10-2020, 08:00 AM Go to last post
  13. Time in the gym..

    Started by Justatrucker, 12-29-2019 04:37 AM
    • Replies: 10
    • Views: 271
    01-09-2020, 03:01 PM Go to last post
    • Replies: 0
    • Views: 47
    01-09-2020, 02:14 PM Go to last post
    • Replies: 0
    • Views: 42
    01-09-2020, 11:48 AM Go to last post
    • Replies: 0
    • Views: 72
    01-08-2020, 08:47 PM Go to last post
    • Replies: 8
    • Views: 208
    01-08-2020, 12:43 PM Go to last post
  14. help me with split routine

    Started by Phill, 01-07-2020 10:26 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 232
    01-08-2020, 08:09 AM Go to last post
  15. Feeling unmotivated

    Started by ja0690, 01-07-2020 02:17 PM
    • Replies: 6
    • Views: 106
    01-07-2020, 05:08 PM Go to last post
    • Replies: 0
    • Views: 39
    01-06-2020, 10:41 AM Go to last post
    • Replies: 1
    • Views: 72
    01-05-2020, 04:06 PM Go to last post
  16. The Deficit Plyo Push-Up

    Started by The Admin, 01-03-2020 02:39 PM
    • Replies: 1
    • Views: 73
    01-04-2020, 08:55 AM Go to last post
  17. Which promotes greater growth?

    Started by copaaz, 01-01-2020 06:37 AM
    • Replies: 12
    • Views: 321
    01-03-2020, 03:14 AM Go to last post
  18. Training split / Volume Thoughts?

    Started by CompoundLifts31, 01-02-2020 11:33 AM
    • Replies: 11
    • Views: 250
    01-02-2020, 08:07 PM Go to last post
    • Replies: 3
    • Views: 110
    01-02-2020, 04:32 PM Go to last post
  19. Why You Should Be Doing Full-Body Workouts

    Started by The Admin, 01-01-2020 02:36 PM
    • Replies: 2
    • Views: 82
    01-01-2020, 04:16 PM Go to last post
    • Replies: 1
    • Views: 57
    01-01-2020, 03:27 PM Go to last post
  20. The Cardiac Output Method

    Started by The Admin, 01-01-2020 02:34 PM
    • Replies: 0
    • Views: 48
    01-01-2020, 02:34 PM Go to last post
  21. Setting Goals for 2020

    Started by Oldschool, 01-01-2020 05:31 AM
    • Replies: 7
    • Views: 146
    01-01-2020, 10:33 AM Go to last post
  22. Lightbulb Why You Shouldnít Slam Weights In The Gym

    Started by The Admin, 12-23-2019 09:11 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 382
    01-01-2020, 09:17 AM Go to last post
  23. Can you diagnose this training reaction?

    Started by Oldschool, 12-30-2019 03:54 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 324
    12-31-2019, 05:51 PM Go to last post
  24. Chronic IT Band soreness

    Started by da11, 12-30-2019 09:42 PM
    • Replies: 2
    • Views: 74
    12-30-2019, 10:24 PM Go to last post
  25. Transformer Bar for a Pain Free Squat

    Started by The Admin, 12-30-2019 11:47 AM
    • Replies: 7
    • Views: 146
    12-30-2019, 06:50 PM Go to last post
    • Replies: 5
    • Views: 98
    12-30-2019, 03:10 PM Go to last post
    • Replies: 0
    • Views: 54
    12-26-2019, 11:34 AM Go to last post
  26. Question Low Volume Training Vs High Volume Training

    Started by The Admin, 12-26-2019 10:58 AM
    • Replies: 0
    • Views: 78
    12-26-2019, 10:58 AM Go to last post

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