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Forum: Training

Discuss all aspects of weight training.

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  1. Weight loss plateau

    Started by Realdealjft, 01-22-2020 06:30 PM
    • Replies: 11
    • Views: 154
    Today, 04:04 PM Go to last post
  2. The Best Damn Cardio for Natural Lifters

    Started by The Admin, Today 02:09 PM
    • Replies: 0
    • Views: 11
    Today, 02:09 PM Go to last post
    • Replies: 0
    • Views: 7
    Today, 12:56 PM Go to last post
  3. Training split / Volume Thoughts?

    Started by CompoundLifts31, 01-02-2020 11:33 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 478
    Yesterday, 08:03 PM Go to last post
    • Replies: 0
    • Views: 36
    Yesterday, 12:43 PM Go to last post
  4. Unbroken Push-Ups... or You Suck

    Started by The Admin, Yesterday 09:22 AM
    • Replies: 3
    • Views: 57
    Yesterday, 10:42 AM Go to last post
    • Replies: 4
    • Views: 52
    Yesterday, 10:26 AM Go to last post
    • Replies: 0
    • Views: 24
    Yesterday, 09:12 AM Go to last post
    • Replies: 10
    • Views: 255
    01-22-2020, 02:08 PM Go to last post
  5. Cryo

    Started by DomZan, 01-22-2020 01:20 PM
    • Replies: 0
    • Views: 35
    01-22-2020, 01:20 PM Go to last post
  6. Unpopular Opinion: You Don't Need Chains

    Started by The Admin, 01-22-2020 11:12 AM
    • Replies: 1
    • Views: 27
    01-22-2020, 11:16 AM Go to last post
  7. The Most Dangerous Gym Equipment of All Time

    Started by The Admin, 01-22-2020 11:16 AM
    • Replies: 0
    • Views: 32
    01-22-2020, 11:16 AM Go to last post
  8. Lightbulb Be Still and Boost Performance

    Started by The Admin, 01-21-2020 12:53 PM
    • Replies: 3
    • Views: 57
    01-22-2020, 09:27 AM Go to last post
  9. 7 Things that are KILLING Your Gains

    Started by The Admin, 01-21-2020 10:21 AM
    • Replies: 1
    • Views: 55
    01-21-2020, 12:03 PM Go to last post
  10. Natural VS Enhanced (How to Train)

    Started by The Admin, 01-17-2020 10:03 AM
    • Replies: 4
    • Views: 160
    01-21-2020, 09:18 AM Go to last post
  11. Question Is Cardio Essential?

    Started by The Admin, 01-13-2020 12:45 PM
    • Replies: 14
    • Views: 282
    01-21-2020, 08:50 AM Go to last post
  12. Training

    Started by Justatrucker, 01-18-2020 08:30 AM
    • Replies: 9
    • Views: 142
    01-21-2020, 08:50 AM Go to last post
  13. Progressive Overload Question

    Started by copaaz, 01-19-2020 08:43 AM
    • Replies: 7
    • Views: 163
    01-21-2020, 08:44 AM Go to last post
  14. Misleading Elbow Pain and Corrective Surgery

    Started by BigJym, 01-19-2020 04:56 PM
    • Replies: 0
    • Views: 43
    01-19-2020, 04:56 PM Go to last post
  15. Only Do Exercises You Like

    Started by The Admin, 01-18-2020 11:18 AM
    • Replies: 0
    • Views: 59
    01-18-2020, 11:18 AM Go to last post
  16. 3 Best Exercises for a BIG BACK!

    Started by The Admin, 01-16-2020 05:08 PM
    • Replies: 0
    • Views: 89
    01-16-2020, 05:08 PM Go to last post
  17. Front Delt Tweak

    Started by copaaz, 01-16-2020 08:07 AM
    • Replies: 9
    • Views: 128
    01-16-2020, 01:45 PM Go to last post
    • Replies: 0
    • Views: 61
    01-16-2020, 10:02 AM Go to last post
  18. Gym music

    Started by Bigjape34, 12-02-2019 03:45 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 615
    01-15-2020, 09:05 PM Go to last post
  19. Preventing/reversing shoulder problems

    Started by Tall Deck, 01-06-2020 09:35 AM
    • Replies: 10
    • Views: 215
    01-13-2020, 08:39 PM Go to last post
  20. The Pros & Cons of Band Training

    Started by The Admin, 01-13-2020 03:34 PM
    • Replies: 0
    • Views: 50
    01-13-2020, 03:34 PM Go to last post
    • Replies: 0
    • Views: 68
    01-12-2020, 02:06 PM Go to last post
  21. The Latest on Training to Failure

    Started by The Admin, 01-12-2020 01:57 PM
    • Replies: 0
    • Views: 60
    01-12-2020, 01:57 PM Go to last post
  22. Is Fascia Stretching Mandatory?

    Started by copaaz, 01-11-2020 06:11 PM
    • Replies: 7
    • Views: 175
    01-12-2020, 05:54 AM Go to last post
  23. 5 Reasons To Skip Squats

    Started by The Admin, 01-11-2020 11:32 AM
    • Replies: 5
    • Views: 162
    01-11-2020, 06:03 PM Go to last post
  24. wrist wraps this winter

    Started by Vision, 01-05-2020 06:11 PM
    4 Pages
    1 2 3 4
    • Replies: 45
    • Views: 739
    01-10-2020, 02:30 PM Go to last post
    • Replies: 0
    • Views: 60
    01-10-2020, 12:30 PM Go to last post
  25. Lightbulb 21 Reasons Why Your Biceps Aren't Growing

    Started by The Admin, 01-10-2020 09:03 AM
    • Replies: 0
    • Views: 73
    01-10-2020, 09:03 AM Go to last post
  26. Anabolic Q&A 12/31/19 Training

    Started by Montego1, 12-31-2019 10:52 AM
    • Replies: 12
    • Views: 338
    01-10-2020, 08:00 AM Go to last post
  27. Time in the gym..

    Started by Justatrucker, 12-29-2019 04:37 AM
    • Replies: 10
    • Views: 316
    01-09-2020, 03:01 PM Go to last post
    • Replies: 0
    • Views: 74
    01-09-2020, 02:14 PM Go to last post
    • Replies: 0
    • Views: 57
    01-09-2020, 11:48 AM Go to last post
    • Replies: 0
    • Views: 92
    01-08-2020, 08:47 PM Go to last post
    • Replies: 8
    • Views: 254
    01-08-2020, 12:43 PM Go to last post
  28. help me with split routine

    Started by Phill, 01-07-2020 10:26 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 303
    01-08-2020, 08:09 AM Go to last post

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