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Forum: Training

Discuss all aspects of weight training.

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  1. Training split / Volume Thoughts?

    Started by CompoundLifts31, 01-02-2020 11:33 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 452
    Yesterday, 08:03 PM Go to last post
  2. Weight loss plateau

    Started by Realdealjft, 01-22-2020 06:30 PM
    • Replies: 10
    • Views: 128
    Yesterday, 07:27 PM Go to last post
    • Replies: 0
    • Views: 27
    Yesterday, 12:43 PM Go to last post
  3. Unbroken Push-Ups... or You Suck

    Started by The Admin, Yesterday 09:22 AM
    • Replies: 3
    • Views: 56
    Yesterday, 10:42 AM Go to last post
    • Replies: 4
    • Views: 42
    Yesterday, 10:26 AM Go to last post
    • Replies: 0
    • Views: 17
    Yesterday, 09:12 AM Go to last post
    • Replies: 10
    • Views: 235
    01-22-2020, 02:08 PM Go to last post
  4. Cryo

    Started by DomZan, 01-22-2020 01:20 PM
    • Replies: 0
    • Views: 30
    01-22-2020, 01:20 PM Go to last post
  5. Unpopular Opinion: You Don't Need Chains

    Started by The Admin, 01-22-2020 11:12 AM
    • Replies: 1
    • Views: 27
    01-22-2020, 11:16 AM Go to last post
  6. The Most Dangerous Gym Equipment of All Time

    Started by The Admin, 01-22-2020 11:16 AM
    • Replies: 0
    • Views: 24
    01-22-2020, 11:16 AM Go to last post
  7. Lightbulb Be Still and Boost Performance

    Started by The Admin, 01-21-2020 12:53 PM
    • Replies: 3
    • Views: 46
    01-22-2020, 09:27 AM Go to last post
  8. 7 Things that are KILLING Your Gains

    Started by The Admin, 01-21-2020 10:21 AM
    • Replies: 1
    • Views: 47
    01-21-2020, 12:03 PM Go to last post
  9. Natural VS Enhanced (How to Train)

    Started by The Admin, 01-17-2020 10:03 AM
    • Replies: 4
    • Views: 160
    01-21-2020, 09:18 AM Go to last post
  10. Question Is Cardio Essential?

    Started by The Admin, 01-13-2020 12:45 PM
    • Replies: 14
    • Views: 246
    01-21-2020, 08:50 AM Go to last post
  11. Training

    Started by Justatrucker, 01-18-2020 08:30 AM
    • Replies: 9
    • Views: 125
    01-21-2020, 08:50 AM Go to last post
  12. Progressive Overload Question

    Started by copaaz, 01-19-2020 08:43 AM
    • Replies: 7
    • Views: 163
    01-21-2020, 08:44 AM Go to last post
  13. Misleading Elbow Pain and Corrective Surgery

    Started by BigJym, 01-19-2020 04:56 PM
    • Replies: 0
    • Views: 38
    01-19-2020, 04:56 PM Go to last post
  14. Only Do Exercises You Like

    Started by The Admin, 01-18-2020 11:18 AM
    • Replies: 0
    • Views: 54
    01-18-2020, 11:18 AM Go to last post
  15. 3 Best Exercises for a BIG BACK!

    Started by The Admin, 01-16-2020 05:08 PM
    • Replies: 0
    • Views: 85
    01-16-2020, 05:08 PM Go to last post
  16. Front Delt Tweak

    Started by copaaz, 01-16-2020 08:07 AM
    • Replies: 9
    • Views: 127
    01-16-2020, 01:45 PM Go to last post
    • Replies: 0
    • Views: 61
    01-16-2020, 10:02 AM Go to last post
  17. Gym music

    Started by Bigjape34, 12-02-2019 03:45 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 580
    01-15-2020, 09:05 PM Go to last post
  18. Preventing/reversing shoulder problems

    Started by Tall Deck, 01-06-2020 09:35 AM
    • Replies: 10
    • Views: 198
    01-13-2020, 08:39 PM Go to last post
  19. The Pros & Cons of Band Training

    Started by The Admin, 01-13-2020 03:34 PM
    • Replies: 0
    • Views: 49
    01-13-2020, 03:34 PM Go to last post
    • Replies: 0
    • Views: 67
    01-12-2020, 02:06 PM Go to last post
  20. The Latest on Training to Failure

    Started by The Admin, 01-12-2020 01:57 PM
    • Replies: 0
    • Views: 59
    01-12-2020, 01:57 PM Go to last post
  21. Is Fascia Stretching Mandatory?

    Started by copaaz, 01-11-2020 06:11 PM
    • Replies: 7
    • Views: 158
    01-12-2020, 05:54 AM Go to last post
  22. 5 Reasons To Skip Squats

    Started by The Admin, 01-11-2020 11:32 AM
    • Replies: 5
    • Views: 159
    01-11-2020, 06:03 PM Go to last post
  23. wrist wraps this winter

    Started by Vision, 01-05-2020 06:11 PM
    4 Pages
    1 2 3 4
    • Replies: 45
    • Views: 697
    01-10-2020, 02:30 PM Go to last post
    • Replies: 0
    • Views: 60
    01-10-2020, 12:30 PM Go to last post
  24. Lightbulb 21 Reasons Why Your Biceps Aren't Growing

    Started by The Admin, 01-10-2020 09:03 AM
    • Replies: 0
    • Views: 72
    01-10-2020, 09:03 AM Go to last post
  25. Anabolic Q&A 12/31/19 Training

    Started by Montego1, 12-31-2019 10:52 AM
    • Replies: 12
    • Views: 319
    01-10-2020, 08:00 AM Go to last post
  26. Time in the gym..

    Started by Justatrucker, 12-29-2019 04:37 AM
    • Replies: 10
    • Views: 312
    01-09-2020, 03:01 PM Go to last post
    • Replies: 0
    • Views: 70
    01-09-2020, 02:14 PM Go to last post
    • Replies: 0
    • Views: 57
    01-09-2020, 11:48 AM Go to last post
    • Replies: 0
    • Views: 92
    01-08-2020, 08:47 PM Go to last post
    • Replies: 8
    • Views: 241
    01-08-2020, 12:43 PM Go to last post
  27. help me with split routine

    Started by Phill, 01-07-2020 10:26 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 282
    01-08-2020, 08:09 AM Go to last post
  28. Feeling unmotivated

    Started by ja0690, 01-07-2020 02:17 PM
    • Replies: 6
    • Views: 134
    01-07-2020, 05:08 PM Go to last post
    • Replies: 0
    • Views: 58
    01-06-2020, 10:41 AM Go to last post

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