1. Announcement:
    ALL NEW MAXIMUM PUMP V2 - GET IT NOW!
    Arnold (Numero Uno)
    11-14-2018
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Forum: Training

Discuss all aspects of weight training.

» Sticky Threads
  1. Sticky Thread Sticky: INVITING: Writeups on lifting programs!

    Started by RAINier, 09-08-2012 01:59 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 17,882
    11-29-2018, 03:13 PM Go to last post
  2. Sticky Thread Sticky: German Volume Training

    Started by GSRacer, 09-09-2012 11:30 AM
    5 Pages
    1 2 3 4 5
    • Replies: 66
    • Views: 42,387
    09-27-2018, 04:36 PM Go to last post
  3. Sticky Thread Sticky: Goatfishtwo's Beginner Bodybuilding Program.

    Started by goatfishtwo, 09-11-2012 10:14 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 23,562
    09-27-2018, 04:35 PM Go to last post
  4. Sticky Thread Sticky: Dath's own Mass-Building routine (Being written, IN PROGRESS)

    Started by Dath, 09-09-2012 08:14 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 23,072
    12-14-2017, 01:20 PM Go to last post
  5. Sticky Thread Sticky: Smolov Jr Thread

    Started by McDouche, 12-15-2012 02:33 PM
    • Replies: 11
    • Views: 8,104
    07-10-2017, 07:07 PM Go to last post
» Normal Threads
  1. When does your day start and end

    Started by 1stplace, 01-20-2018 03:20 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,131
    Yesterday, 09:42 AM Go to last post
  2. Smile Best training split for natty?

    Started by iKillWeights, 12-03-2018 07:25 PM
    • Replies: 10
    • Views: 272
    12-08-2018, 07:34 AM Go to last post
    • Replies: 31
    • Views: 856
    12-05-2018, 01:08 PM Go to last post
  3. When sh*t gets in the way....

    Started by gman10, 12-01-2018 01:25 PM
    • Replies: 6
    • Views: 156
    12-02-2018, 05:35 PM Go to last post
  4. Awesome Knee Warmup

    Started by GarlicChicken, 11-29-2018 09:34 PM
    • Replies: 5
    • Views: 94
    12-01-2018, 02:42 PM Go to last post
  5. Arm routines

    Started by gman10, 12-01-2018 01:29 PM
    • Replies: 1
    • Views: 46
    12-01-2018, 02:20 PM Go to last post
  6. ART Topic 11/29/18 Weak Body Parts

    Started by Montego1, 11-29-2018 02:00 PM
    • Replies: 7
    • Views: 126
    11-30-2018, 08:13 AM Go to last post
  7. Cool Behind the neck chin ups,Pulldowns

    Started by rside#2, 11-23-2018 08:59 PM
    • Replies: 13
    • Views: 323
    11-27-2018, 07:53 PM Go to last post
  8. Super sets for the shocker

    Started by jolter604, 11-17-2018 07:01 AM
    • Replies: 7
    • Views: 184
    11-27-2018, 04:41 PM Go to last post
  9. Rate my next bulk cycle

    Started by IReallyLoveOats, 11-24-2018 09:52 AM
    • Replies: 0
    • Views: 61
    11-24-2018, 09:52 AM Go to last post
  10. Video fun

    Started by cguse, 11-24-2018 08:08 AM
    • Replies: 2
    • Views: 59
    11-24-2018, 09:48 AM Go to last post
  11. Post arm training cramps

    Started by Jack7269, 11-17-2018 06:59 PM
    • Replies: 5
    • Views: 182
    11-18-2018, 04:44 AM Go to last post
  12. Training with my coach

    Started by Rajput, 11-05-2018 09:08 AM
    4 Pages
    1 2 3 4
    • Replies: 45
    • Views: 1,328
    11-11-2018, 08:30 AM Go to last post
  13. Lower back pumps

    Started by Suntan Superman, 09-01-2018 08:01 AM
    • Replies: 13
    • Views: 620
    11-09-2018, 09:37 AM Go to last post
  14. Treadmills

    Started by Swolewelder, 11-04-2018 03:28 AM
    • Replies: 8
    • Views: 217
    11-05-2018, 04:14 PM Go to last post
  15. Training after knee surgery

    Started by Theduketmwbo, 09-19-2018 07:05 AM
    • Replies: 10
    • Views: 561
    10-18-2018, 08:30 PM Go to last post
  16. Jefferson's anyone?

    Started by Vision, 10-01-2018 02:15 PM
    • Replies: 8
    • Views: 373
    10-14-2018, 01:54 PM Go to last post
  17. Anyone here undergone surgical Uvula removal?

    Started by Tall Deck, 10-12-2018 01:41 AM
    • Replies: 8
    • Views: 381
    10-14-2018, 08:16 AM Go to last post
  18. Water-Cutting for Powerlifting

    Started by Vincentino, 09-30-2018 02:30 PM
    • Replies: 10
    • Views: 403
    10-12-2018, 05:54 PM Go to last post
  19. I think the tren is working!

    Started by DETCORD517, 10-12-2018 01:31 PM
    • Replies: 0
    • Views: 172
    10-12-2018, 01:31 PM Go to last post
    • Replies: 14
    • Views: 573
    10-11-2018, 10:53 PM Go to last post
  20. Minor muscle tear

    Started by TwoDollarTacos, 10-10-2018 11:29 PM
    • Replies: 0
    • Views: 85
    10-10-2018, 11:29 PM Go to last post
  21. Best Cardio Type For a Beginner

    Started by fattynatty, 06-20-2017 04:31 PM
    • Replies: 12
    • Views: 1,166
    10-09-2018, 11:04 PM Go to last post
  22. Knees hurt a lot doing squats on HGH - help

    Started by bearjew10, 08-22-2018 12:02 PM
    • Replies: 11
    • Views: 565
    10-05-2018, 04:16 AM Go to last post
  23. Training after a major injury.

    Started by torroxl22, 07-09-2018 07:17 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 769
    10-05-2018, 04:11 AM Go to last post
  24. At what age is to young to lift?

    Started by Bigtoe, 07-15-2018 05:13 PM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 2,635
    10-04-2018, 09:42 PM Go to last post
  25. Bloods

    Started by brianwiley38, 09-05-2018 02:01 PM
    • Replies: 2
    • Views: 480
    09-26-2018, 12:36 PM Go to last post
  26. Routines/Splits

    Started by Nocode8511, 09-24-2018 09:27 AM
    • Replies: 1
    • Views: 242
    09-24-2018, 08:46 PM Go to last post
  27. Deadlift toes pointing outward?

    Started by GtrLove23!, 07-01-2018 08:29 AM
    • Replies: 8
    • Views: 469
    09-19-2018, 01:17 AM Go to last post
  28. Back pain after deads.....

    Started by gymprincess1989, 07-25-2018 06:24 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,169
    09-18-2018, 06:09 PM Go to last post
  29. Wheels

    Started by Montego1, 09-03-2018 03:29 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,509
    09-17-2018, 05:03 PM Go to last post
  30. I'm done w/ lower body

    Started by Nocode8511, 08-29-2018 03:53 PM
    • Replies: 11
    • Views: 610
    09-17-2018, 03:02 PM Go to last post
  31. What would you do?

    Started by Swolewelder, 09-16-2018 07:37 AM
    • Replies: 8
    • Views: 337
    09-16-2018, 05:56 PM Go to last post
  32. Favorite Exercise You Hate

    Started by Montego1, 07-14-2018 05:04 PM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 1,777
    09-09-2018, 07:44 AM Go to last post
    • Replies: 12
    • Views: 688
    09-02-2018, 11:47 PM Go to last post
  33. gym has closed need help guys

    Started by kudegras, 08-22-2018 03:17 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 742
    09-02-2018, 08:48 PM Go to last post
  34. hired a trainer

    Started by heckler7, 08-30-2018 06:13 AM
    • Replies: 12
    • Views: 504
    08-31-2018, 03:30 PM Go to last post
  35. Iím thinking about competing

    Started by Chrisptrt, 06-18-2018 05:13 PM
    • Replies: 6
    • Views: 592
    08-30-2018, 07:36 AM Go to last post
  36. how long and how intense is your training?

    Started by kudegras, 08-27-2018 06:14 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,284
    08-28-2018, 06:42 PM Go to last post
  37. One of the best opportunities for growth

    Started by Procard, 08-24-2018 02:01 PM
    • Replies: 2
    • Views: 276
    08-28-2018, 12:22 PM Go to last post

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