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Forum: Training

Discuss all aspects of weight training.

» Sticky Threads
  1. Sticky Thread Sticky: INVITING: Writeups on lifting programs!

    Started by RAINier, 09-08-2012 12:59 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 17,115
    05-01-2018, 06:01 PM Go to last post
  2. Sticky Thread Sticky: Goatfishtwo's Beginner Bodybuilding Program.

    Started by goatfishtwo, 09-11-2012 09:14 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 22,473
    03-30-2018, 01:42 PM Go to last post
  3. Sticky Thread Sticky: Dath's own Mass-Building routine (Being written, IN PROGRESS)

    Started by Dath, 09-09-2012 07:14 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 22,361
    12-14-2017, 12:20 PM Go to last post
  4. Sticky Thread Sticky: Smolov Jr Thread

    Started by McDouche, 12-15-2012 01:33 PM
    • Replies: 11
    • Views: 7,734
    07-10-2017, 06:07 PM Go to last post
  5. Sticky Thread Sticky: German Volume Training

    Started by GSRacer, 09-09-2012 10:30 AM
    5 Pages
    1 2 3 4 5
    • Replies: 65
    • Views: 40,121
    02-06-2017, 06:33 AM Go to last post
» Normal Threads
  1. Training after knee surgery

    Started by Theduketmwbo, 09-19-2018 06:05 AM
    • Replies: 4
    • Views: 51
    Today, 09:17 AM Go to last post
  2. Routines/Splits

    Started by Nocode8511, Today 08:27 AM
    • Replies: 0
    • Views: 18
    Today, 08:27 AM Go to last post
  3. At what age is to young to lift?

    Started by Bigtoe, 07-15-2018 04:13 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 1,669
    09-19-2018, 10:20 AM Go to last post
  4. Knees hurt a lot doing squats on HGH - help

    Started by bearjew10, 08-22-2018 11:02 AM
    • Replies: 10
    • Views: 220
    09-19-2018, 07:24 AM Go to last post
  5. Deadlift toes pointing outward?

    Started by GtrLove23!, 07-01-2018 07:29 AM
    • Replies: 8
    • Views: 322
    09-19-2018, 12:17 AM Go to last post
  6. Back pain after deads.....

    Started by gymprincess1989, 07-25-2018 05:24 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 826
    09-18-2018, 05:09 PM Go to last post
  7. Best Cardio Type For a Beginner

    Started by fattynatty, 06-20-2017 03:31 PM
    • Replies: 10
    • Views: 787
    09-18-2018, 12:32 PM Go to last post
  8. Wheels

    Started by Montego1, 09-03-2018 02:29 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,095
    09-17-2018, 04:03 PM Go to last post
  9. I'm done w/ lower body

    Started by Nocode8511, 08-29-2018 02:53 PM
    • Replies: 11
    • Views: 361
    09-17-2018, 02:02 PM Go to last post
  10. What would you do?

    Started by Swolewelder, 09-16-2018 06:37 AM
    • Replies: 8
    • Views: 129
    09-16-2018, 04:56 PM Go to last post
  11. Favorite Exercise You Hate

    Started by Montego1, 07-14-2018 04:04 PM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 1,286
    09-09-2018, 06:44 AM Go to last post
  12. Lower back pumps

    Started by Suntan Superman, 09-01-2018 07:01 AM
    • Replies: 11
    • Views: 325
    09-07-2018, 09:00 AM Go to last post
  13. Bloods

    Started by brianwiley38, 09-05-2018 01:01 PM
    • Replies: 0
    • Views: 53
    09-05-2018, 01:01 PM Go to last post
  14. Training after a major injury.

    Started by torroxl22, 07-09-2018 06:17 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 483
    09-05-2018, 03:27 AM Go to last post
    • Replies: 12
    • Views: 459
    09-02-2018, 10:47 PM Go to last post
  15. gym has closed need help guys

    Started by kudegras, 08-22-2018 02:17 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 458
    09-02-2018, 07:48 PM Go to last post
  16. hired a trainer

    Started by heckler7, 08-30-2018 05:13 AM
    • Replies: 12
    • Views: 322
    08-31-2018, 02:30 PM Go to last post
  17. Iím thinking about competing

    Started by Chrisptrt, 06-18-2018 04:13 PM
    • Replies: 6
    • Views: 454
    08-30-2018, 06:36 AM Go to last post
  18. how long and how intense is your training?

    Started by kudegras, 08-27-2018 05:14 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 704
    08-28-2018, 05:42 PM Go to last post
  19. One of the best opportunities for growth

    Started by Procard, 08-24-2018 01:01 PM
    • Replies: 2
    • Views: 166
    08-28-2018, 11:22 AM Go to last post
  20. Need help motivating

    Started by elit3keraed, 08-02-2018 10:09 AM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 1,262
    08-20-2018, 11:30 AM Go to last post
  21. Moved: help

    Started by kevinocon, 08-07-2018 04:29 PM
    •  
    •  
  22. SDH Dumbbell Handle

    Started by Doomed, 07-29-2018 09:05 AM
    • Replies: 0
    • Views: 208
    07-29-2018, 09:05 AM Go to last post
  23. F*ck Insomnia!

    Started by Multislacking, 07-25-2018 10:29 AM
    • Replies: 8
    • Views: 250
    07-25-2018, 11:21 PM Go to last post
  24. Where to pin BPC157 in elbows?

    Started by Bigtoe, 07-09-2018 12:35 PM
    • Replies: 12
    • Views: 475
    07-12-2018, 09:04 AM Go to last post
    • Replies: 3
    • Views: 272
    07-11-2018, 10:06 PM Go to last post
  25. Bicep Tendon Tear

    Started by Milford King, 06-23-2018 10:33 AM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 1,392
    07-09-2018, 08:43 AM Go to last post
  26. Fit-Grips..Anyone use these?

    Started by Vision, 06-24-2018 01:17 PM
    • Replies: 12
    • Views: 647
    07-04-2018, 05:36 AM Go to last post
    • Replies: 4
    • Views: 1,229
    07-04-2018, 05:33 AM Go to last post
    • Replies: 3
    • Views: 244
    07-03-2018, 04:19 PM Go to last post
  27. Injuries

    Started by Nocode8511, 06-29-2018 05:58 PM
    • Replies: 3
    • Views: 246
    07-03-2018, 04:27 AM Go to last post
  28. PCT and SARMS questions/clarity

    Started by dorian11, 06-30-2018 07:35 PM
    • Replies: 1
    • Views: 206
    07-01-2018, 08:35 AM Go to last post
  29. Are kettle bells as painful to watch...

    Started by CoachCabo, 05-29-2018 05:29 AM
    • Replies: 7
    • Views: 608
    06-29-2018, 04:54 PM Go to last post
  30. Favorite Workout Song(s)

    Started by dorian11, 06-21-2018 06:46 PM
    • Replies: 8
    • Views: 427
    06-28-2018, 12:13 PM Go to last post
  31. You know youíre old when...

    Started by JRotten, 06-21-2018 06:54 PM
    • Replies: 2
    • Views: 263
    06-21-2018, 10:32 PM Go to last post
  32. Question for my powerlifters

    Started by Suntan Superman, 06-18-2018 08:49 AM
    • Replies: 2
    • Views: 254
    06-20-2018, 05:04 PM Go to last post
  33. elbow pain both elbows

    Started by rclark, 06-15-2018 03:27 AM
    • Replies: 6
    • Views: 381
    06-18-2018, 08:36 AM Go to last post
  34. Training Split

    Started by Rajput, 06-15-2018 09:31 AM
    • Replies: 6
    • Views: 402
    06-16-2018, 08:04 PM Go to last post
  35. Cant Look Back Now

    Started by Bundy74, 06-14-2018 06:07 AM
    • Replies: 7
    • Views: 403
    06-16-2018, 06:45 PM Go to last post
  36. Delt Training w/AJ Ellison

    Started by DUTCHPHARMA, 05-25-2017 12:07 PM
    • Replies: 7
    • Views: 1,075
    06-14-2018, 08:15 PM Go to last post

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