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Forum: Training

Discuss all aspects of weight training.

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  1. How to Lift with Angry Joints

    Started by Arnold, Today 04:54 PM
    • Replies: 2
    • Views: 18
    Today, 07:07 PM Go to last post
  2. Linebacker squats.. Anyone?

    Started by Vision, 08-18-2019 05:51 AM
    • Replies: 7
    • Views: 180
    Today, 04:08 PM Go to last post
  3. Question Should You Bench With Your Feet Up?

    Started by Arnold, 09-08-2019 10:24 AM
    • Replies: 5
    • Views: 98
    Today, 03:36 PM Go to last post
  4. Who pedals in here...

    Started by Poirot, 09-09-2019 05:29 PM
    • Replies: 8
    • Views: 132
    Today, 03:10 PM Go to last post
  5. Question What Number of Sets and Reps Works Best?

    Started by Arnold, 08-30-2019 09:22 AM
    • Replies: 13
    • Views: 270
    Today, 03:04 PM Go to last post
  6. Oblique training

    Started by joos23, 09-10-2019 12:47 PM
    • Replies: 1
    • Views: 58
    Today, 02:59 PM Go to last post
  7. Full Body Training For Muscle Mass

    Started by Arnold, 09-10-2019 09:31 AM
    • Replies: 5
    • Views: 124
    Today, 02:59 PM Go to last post
  8. Lightbulb Strong Legs, Ready-For-Anything Knees

    Started by Arnold, 09-12-2019 11:42 AM
    • Replies: 1
    • Views: 64
    Today, 02:55 PM Go to last post
  9. Lightbulb Finding the Perfect Gym Training Partner

    Started by Arnold, 09-11-2019 05:37 PM
    • Replies: 1
    • Views: 47
    Today, 06:13 AM Go to last post
    • Replies: 3
    • Views: 93
    Yesterday, 05:25 PM Go to last post
  10. Overtraining Chest and Back

    Started by Arnold, 09-12-2019 11:52 AM
    • Replies: 5
    • Views: 139
    09-14-2019, 05:44 PM Go to last post
  11. Dorian Yates Discusses Machines vs Free Weights

    Started by Arnold, 09-12-2019 11:03 AM
    • Replies: 0
    • Views: 37
    09-12-2019, 11:03 AM Go to last post
    • Replies: 0
    • Views: 50
    09-11-2019, 12:53 PM Go to last post
  12. Lifting weights protects against Parkinson's

    Started by Arnold, 09-11-2019 11:46 AM
    • Replies: 0
    • Views: 34
    09-11-2019, 11:46 AM Go to last post
  13. Knee Wraps Tutorial For Raw Lifters

    Started by Arnold, 09-11-2019 10:50 AM
    • Replies: 0
    • Views: 34
    09-11-2019, 10:50 AM Go to last post
    • Replies: 0
    • Views: 54
    09-11-2019, 10:31 AM Go to last post
    • Replies: 1
    • Views: 94
    09-10-2019, 08:29 PM Go to last post
  14. Middle Back Training Tips with Dr Tony Huge

    Started by Arnold, 09-09-2019 01:01 PM
    • Replies: 1
    • Views: 66
    09-10-2019, 08:21 PM Go to last post
    • Replies: 0
    • Views: 36
    09-10-2019, 01:29 PM Go to last post
  15. 24 Tips to Build Your Strength!

    Started by Arnold, 09-09-2019 11:56 AM
    • Replies: 0
    • Views: 32
    09-09-2019, 11:56 AM Go to last post
  16. The Perfect 3 Exercise Lower / Outer Chest Workout

    Started by Arnold, 09-04-2019 09:21 AM
    • Replies: 1
    • Views: 85
    09-09-2019, 10:58 AM Go to last post
    • Replies: 0
    • Views: 25
    09-09-2019, 10:00 AM Go to last post
  17. Everyone Should Do This Type of HIIT

    Started by Arnold, 09-05-2019 10:12 AM
    • Replies: 2
    • Views: 72
    09-09-2019, 08:59 AM Go to last post
  18. Stop worrying, go and start strength training

    Started by Arnold, 09-08-2019 12:35 PM
    • Replies: 0
    • Views: 48
    09-08-2019, 12:35 PM Go to last post
  19. The Best Deadlift for Glutes

    Started by Arnold, 09-07-2019 07:25 PM
    • Replies: 0
    • Views: 96
    09-07-2019, 07:25 PM Go to last post
  20. Post High Volume Workout Plan for Natural Bodybuilders

    Started by Arnold, 09-06-2019 09:46 AM
    • Replies: 0
    • Views: 68
    09-06-2019, 09:46 AM Go to last post
  21. High Incline Smith Press

    Started by Arnold, 09-05-2019 09:31 AM
    • Replies: 4
    • Views: 107
    09-05-2019, 03:08 PM Go to last post
  22. Wind Sprint to Build Conditioning

    Started by Arnold, 09-04-2019 10:57 AM
    • Replies: 0
    • Views: 53
    09-04-2019, 10:57 AM Go to last post
  23. Thicker upper lats?

    Started by thegame, 08-30-2019 02:27 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 467
    09-03-2019, 06:48 PM Go to last post
  24. Inside-Out Shoulder Strength and Mobility

    Started by Arnold, 09-03-2019 12:15 PM
    • Replies: 0
    • Views: 44
    09-03-2019, 12:15 PM Go to last post
  25. Pause Squats for a Healthier Spine

    Started by Arnold, 09-02-2019 12:16 PM
    • Replies: 0
    • Views: 44
    09-02-2019, 12:16 PM Go to last post
    • Replies: 0
    • Views: 40
    09-02-2019, 10:20 AM Go to last post
    • Replies: 0
    • Views: 66
    09-02-2019, 10:07 AM Go to last post
  26. Build Shredded Legs With This Dumbbell Workout

    Started by Arnold, 09-01-2019 10:14 AM
    • Replies: 0
    • Views: 68
    09-01-2019, 10:14 AM Go to last post
  27. Puncture All BOSU and Swiss Balls

    Started by Arnold, 09-01-2019 10:05 AM
    • Replies: 0
    • Views: 46
    09-01-2019, 10:05 AM Go to last post
    • Replies: 0
    • Views: 43
    08-31-2019, 06:21 PM Go to last post
  28. Freaky 12 Set 3 Exercise Calf Workout

    Started by Arnold, 08-30-2019 09:49 AM
    • Replies: 0
    • Views: 55
    08-30-2019, 09:49 AM Go to last post
  29. Shoulder Pain When Bench Pressing?

    Started by Arnold, 08-29-2019 11:14 AM
    • Replies: 1
    • Views: 104
    08-29-2019, 04:54 PM Go to last post
  30. Utilize The Goblet Squat For Awesome Leg Gains

    Started by Arnold, 08-29-2019 10:44 AM
    • Replies: 1
    • Views: 67
    08-29-2019, 10:57 AM Go to last post
  31. The Ultimate Inner Chest Developing Workout

    Started by Arnold, 08-28-2019 12:39 PM
    • Replies: 3
    • Views: 155
    08-28-2019, 01:53 PM Go to last post

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