1. Announcement:
    ROIDSOURCE.ME : Qtropin (HGH) SALE
    Arnold (Numero Uno)
    04-06-2019
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    774
  2. 03-26-2017
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    37,987
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Forum: Training

Discuss all aspects of weight training.

» Sticky Threads
  1. Sticky Thread Sticky: INVITING: Writeups on lifting programs!

    Started by RAINier, 09-08-2012 12:59 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 38,453
    11-29-2018, 02:13 PM Go to last post
  2. Sticky Thread Sticky: German Volume Training

    Started by GSRacer, 09-09-2012 10:30 AM
    5 Pages
    1 2 3 4 5
    • Replies: 66
    • Views: 65,189
    09-27-2018, 03:36 PM Go to last post
  3. Sticky Thread Sticky: Goatfishtwo's Beginner Bodybuilding Program.

    Started by goatfishtwo, 09-11-2012 09:14 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 43,875
    09-27-2018, 03:35 PM Go to last post
  4. Sticky Thread Sticky: Dath's own Mass-Building routine (Being written, IN PROGRESS)

    Started by Dath, 09-09-2012 07:14 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 44,184
    12-14-2017, 12:20 PM Go to last post
  5. Sticky Thread Sticky: Smolov Jr Thread

    Started by McDouche, 12-15-2012 01:33 PM
    • Replies: 11
    • Views: 8,754
    07-10-2017, 06:07 PM Go to last post
» Normal Threads
  1. Something you NEED to read

    Started by Montego1, 03-23-2019 11:33 AM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 1,783
    Yesterday, 03:11 PM Go to last post
  2. Abs

    Started by malfeasance, 04-13-2019 02:24 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 499
    04-18-2019, 02:46 PM Go to last post
  3. sustaining an injury

    Started by repitup, 04-17-2019 08:19 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 125
    04-17-2019, 02:46 PM Go to last post
  4. Lat and trap injury

    Started by 303055622lr, 04-10-2019 01:00 AM
    • Replies: 7
    • Views: 117
    04-16-2019, 05:56 PM Go to last post
  5. Weightlifter Snaps Her Arm in 2 Places!

    Started by Arnold, 04-14-2019 04:36 PM
    • Replies: 6
    • Views: 125
    04-15-2019, 09:33 AM Go to last post
    • Replies: 6
    • Views: 128
    04-14-2019, 09:43 AM Go to last post
  6. Why do your legs suck?

    Started by Montego1, 04-04-2019 10:23 AM
    4 Pages
    1 2 3 4
    • Replies: 58
    • Views: 1,568
    04-14-2019, 04:04 AM Go to last post
  7. preworkout drink

    Started by repitup, 04-04-2019 04:39 PM
    • Replies: 11
    • Views: 302
    04-09-2019, 04:35 AM Go to last post
  8. How to target weak muscle parts

    Started by Rajput, 03-31-2019 01:08 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 947
    04-06-2019, 08:17 AM Go to last post
    • Replies: 0
    • Views: 42
    04-05-2019, 10:46 AM Go to last post
  9. Any questions?

    Started by Arnold, 04-04-2019 05:41 PM
    • Replies: 1
    • Views: 116
    04-04-2019, 11:02 PM Go to last post
    • Replies: 0
    • Views: 88
    04-04-2019, 05:42 PM Go to last post
    • Replies: 0
    • Views: 59
    04-04-2019, 05:27 AM Go to last post
  10. Oblique training guys that compete

    Started by joos23, 04-02-2019 05:37 AM
    • Replies: 3
    • Views: 103
    04-02-2019, 06:44 AM Go to last post
  11. Practical exercise without gym equipment?

    Started by Saini06, 03-22-2019 10:37 PM
    • Replies: 1
    • Views: 92
    03-23-2019, 02:09 AM Go to last post
  12. Building Chest

    Started by dosborn, 03-21-2019 11:30 AM
    • Replies: 2
    • Views: 122
    03-21-2019, 12:07 PM Go to last post
  13. Gironda - Legend & Myth

    Started by Augustine5I, 03-21-2019 07:17 AM
    • Replies: 0
    • Views: 58
    03-21-2019, 07:17 AM Go to last post
    • Replies: 1
    • Views: 233
    03-16-2019, 04:20 AM Go to last post
    • Replies: 1
    • Views: 143
    03-14-2019, 09:20 AM Go to last post
  14. Top 10 Heaviest Lifts The World Has Ever Seen

    Started by Arnold, 03-12-2019 08:31 PM
    • Replies: 3
    • Views: 128
    03-13-2019, 12:37 PM Go to last post
  15. Escalating Density Training

    Started by Augustine5I, 03-13-2019 10:49 AM
    • Replies: 0
    • Views: 71
    03-13-2019, 10:49 AM Go to last post
    • Replies: 0
    • Views: 70
    03-12-2019, 04:32 PM Go to last post
  16. New Seated Deadlift World Record

    Started by Arnold, 03-11-2019 07:52 AM
    • Replies: 0
    • Views: 120
    03-11-2019, 07:52 AM Go to last post
    • Replies: 6
    • Views: 270
    03-11-2019, 07:01 AM Go to last post
  17. German Volume Training

    Started by dosborn, 03-08-2019 08:59 AM
    • Replies: 6
    • Views: 330
    03-08-2019, 10:46 AM Go to last post
  18. Brutal Grip Training

    Started by Augustine5I, 03-07-2019 09:24 AM
    • Replies: 0
    • Views: 88
    03-07-2019, 09:24 AM Go to last post
  19. New video

    Started by cguse, 01-29-2019 07:19 AM
    • Replies: 2
    • Views: 368
    03-02-2019, 05:40 PM Go to last post
  20. Jefferson's anyone?

    Started by Vision, 10-01-2018 01:15 PM
    • Replies: 9
    • Views: 558
    03-02-2019, 05:15 PM Go to last post
  21. Trap developement and shoulder shrugs

    Started by Tall Deck, 01-10-2019 06:16 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 19,411
    03-02-2019, 05:13 PM Go to last post
    • Replies: 6
    • Views: 241
    03-02-2019, 04:59 PM Go to last post
  22. Secret Exercises of Physique Champions

    Started by Augustine5I, 02-28-2019 07:02 AM
    • Replies: 0
    • Views: 137
    02-28-2019, 07:02 AM Go to last post
  23. Dislocated Rib

    Started by Multislacking, 02-19-2019 12:47 PM
    • Replies: 9
    • Views: 293
    02-25-2019, 04:42 PM Go to last post
  24. Back pain

    Started by XOTG85, 02-19-2019 05:36 PM
    • Replies: 11
    • Views: 370
    02-20-2019, 02:53 PM Go to last post
  25. Lee Priest Gives His Honest Opinion

    Started by Arnold, 02-20-2019 08:10 AM
    • Replies: 2
    • Views: 138
    02-20-2019, 12:22 PM Go to last post
  26. Abs training routine...

    Started by Zunteck, 02-16-2019 06:40 PM
    • Replies: 4
    • Views: 278
    02-19-2019, 10:06 PM Go to last post
    • Replies: 5
    • Views: 8,277
    02-19-2019, 05:33 PM Go to last post
  27. Bi/Tri sessions.. Let's see your session!

    Started by Vision, 02-18-2019 05:06 AM
    • Replies: 4
    • Views: 156
    02-18-2019, 05:38 AM Go to last post
  28. Belts

    Started by 303055622lr, 02-16-2019 05:44 PM
    • Replies: 9
    • Views: 222
    02-17-2019, 10:33 AM Go to last post
    • Replies: 1
    • Views: 126
    02-17-2019, 09:37 AM Go to last post
    • Replies: 0
    • Views: 129
    02-08-2019, 12:35 PM Go to last post

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