1. Announcement:
    DREAM-N-GROW - SLEEP DEEP AND GET BIG!
    Arnold (Numero Uno)
    03-11-2019
    Views:
    433
  2. 03-26-2017
    Views:
    36,023
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Forum: Training

Discuss all aspects of weight training.

» Sticky Threads
  1. Sticky Thread Sticky: INVITING: Writeups on lifting programs!

    Started by RAINier, 09-08-2012 12:59 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 38,203
    11-29-2018, 02:13 PM Go to last post
  2. Sticky Thread Sticky: German Volume Training

    Started by GSRacer, 09-09-2012 10:30 AM
    5 Pages
    1 2 3 4 5
    • Replies: 66
    • Views: 64,633
    09-27-2018, 03:36 PM Go to last post
  3. Sticky Thread Sticky: Goatfishtwo's Beginner Bodybuilding Program.

    Started by goatfishtwo, 09-11-2012 09:14 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 43,537
    09-27-2018, 03:35 PM Go to last post
  4. Sticky Thread Sticky: Dath's own Mass-Building routine (Being written, IN PROGRESS)

    Started by Dath, 09-09-2012 07:14 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 43,951
    12-14-2017, 12:20 PM Go to last post
  5. Sticky Thread Sticky: Smolov Jr Thread

    Started by McDouche, 12-15-2012 01:33 PM
    • Replies: 11
    • Views: 8,640
    07-10-2017, 06:07 PM Go to last post
» Normal Threads
  1. Something you NEED to read

    Started by Montego1, 03-23-2019 11:33 AM
    • Replies: 7
    • Views: 175
    Yesterday, 06:23 PM Go to last post
  2. Practical exercise without gym equipment?

    Started by Saini06, 03-22-2019 10:37 PM
    • Replies: 1
    • Views: 56
    03-23-2019, 02:09 AM Go to last post
  3. Building Chest

    Started by dosborn, 03-21-2019 11:30 AM
    • Replies: 2
    • Views: 75
    03-21-2019, 12:07 PM Go to last post
  4. Gironda - Legend & Myth

    Started by Augustine5I, 03-21-2019 07:17 AM
    • Replies: 0
    • Views: 26
    03-21-2019, 07:17 AM Go to last post
    • Replies: 1
    • Views: 194
    03-16-2019, 04:20 AM Go to last post
    • Replies: 1
    • Views: 100
    03-14-2019, 09:20 AM Go to last post
  5. Top 10 Heaviest Lifts The World Has Ever Seen

    Started by Arnold, 03-12-2019 08:31 PM
    • Replies: 3
    • Views: 101
    03-13-2019, 12:37 PM Go to last post
  6. Escalating Density Training

    Started by Augustine5I, 03-13-2019 10:49 AM
    • Replies: 0
    • Views: 46
    03-13-2019, 10:49 AM Go to last post
    • Replies: 0
    • Views: 49
    03-12-2019, 04:32 PM Go to last post
  7. New Seated Deadlift World Record

    Started by Arnold, 03-11-2019 07:52 AM
    • Replies: 0
    • Views: 90
    03-11-2019, 07:52 AM Go to last post
    • Replies: 6
    • Views: 229
    03-11-2019, 07:01 AM Go to last post
  8. German Volume Training

    Started by dosborn, 03-08-2019 08:59 AM
    • Replies: 6
    • Views: 240
    03-08-2019, 10:46 AM Go to last post
  9. Brutal Grip Training

    Started by Augustine5I, 03-07-2019 09:24 AM
    • Replies: 0
    • Views: 66
    03-07-2019, 09:24 AM Go to last post
  10. New video

    Started by cguse, 01-29-2019 07:19 AM
    • Replies: 2
    • Views: 328
    03-02-2019, 05:40 PM Go to last post
  11. Jefferson's anyone?

    Started by Vision, 10-01-2018 01:15 PM
    • Replies: 9
    • Views: 530
    03-02-2019, 05:15 PM Go to last post
  12. Trap developement and shoulder shrugs

    Started by Tall Deck, 01-10-2019 06:16 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 19,282
    03-02-2019, 05:13 PM Go to last post
    • Replies: 6
    • Views: 206
    03-02-2019, 04:59 PM Go to last post
  13. Secret Exercises of Physique Champions

    Started by Augustine5I, 02-28-2019 07:02 AM
    • Replies: 0
    • Views: 108
    02-28-2019, 07:02 AM Go to last post
  14. Dislocated Rib

    Started by Multislacking, 02-19-2019 12:47 PM
    • Replies: 9
    • Views: 253
    02-25-2019, 04:42 PM Go to last post
  15. Back pain

    Started by XOTG85, 02-19-2019 05:36 PM
    • Replies: 11
    • Views: 319
    02-20-2019, 02:53 PM Go to last post
  16. Lee Priest Gives His Honest Opinion

    Started by Arnold, 02-20-2019 08:10 AM
    • Replies: 2
    • Views: 110
    02-20-2019, 12:22 PM Go to last post
  17. Abs training routine...

    Started by Zunteck, 02-16-2019 06:40 PM
    • Replies: 4
    • Views: 232
    02-19-2019, 10:06 PM Go to last post
    • Replies: 5
    • Views: 8,206
    02-19-2019, 05:33 PM Go to last post
  18. Bi/Tri sessions.. Let's see your session!

    Started by Vision, 02-18-2019 05:06 AM
    • Replies: 4
    • Views: 123
    02-18-2019, 05:38 AM Go to last post
  19. Belts

    Started by 303055622lr, 02-16-2019 05:44 PM
    • Replies: 9
    • Views: 172
    02-17-2019, 10:33 AM Go to last post
    • Replies: 1
    • Views: 96
    02-17-2019, 09:37 AM Go to last post
    • Replies: 0
    • Views: 99
    02-08-2019, 12:35 PM Go to last post
  20. Am i slowly crippling myself from doing heavy squats?

    Started by Jswole220, 01-21-2019 04:36 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 19,490
    02-04-2019, 07:12 AM Go to last post
  21. Switching routines weekly

    Started by joos23, 01-27-2019 03:38 AM
    • Replies: 1
    • Views: 167
    01-27-2019, 10:35 AM Go to last post
  22. Weight vs Rep scheme

    Started by Solstice01, 01-26-2019 10:30 AM
    • Replies: 0
    • Views: 111
    01-26-2019, 10:30 AM Go to last post
  23. Does anybody know about ISSA certification?

    Started by bigbeef1, 01-22-2019 09:06 AM
    • Replies: 4
    • Views: 156
    01-22-2019, 11:21 AM Go to last post
    • Replies: 11
    • Views: 510
    01-21-2019, 05:02 PM Go to last post
  24. Training for Size

    Started by TJRiggs, 12-20-2018 03:55 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 20,579
    01-17-2019, 03:28 PM Go to last post
  25. When does your day start and end

    Started by 1stplace, 01-20-2018 02:20 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 20,139
    01-11-2019, 01:35 PM Go to last post
  26. ART Topic 12/12/18 Intensity

    Started by Montego1, 12-12-2018 04:16 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 21,623
    12-20-2018, 10:54 AM Go to last post
  27. Smile Best training split for natty?

    Started by iKillWeights, 12-03-2018 06:25 PM
    • Replies: 10
    • Views: 521
    12-08-2018, 06:34 AM Go to last post
    • Replies: 31
    • Views: 19,386
    12-05-2018, 12:08 PM Go to last post
  28. When sh*t gets in the way....

    Started by gman10, 12-01-2018 12:25 PM
    • Replies: 6
    • Views: 338
    12-02-2018, 04:35 PM Go to last post
  29. Awesome Knee Warmup

    Started by GarlicChicken, 11-29-2018 08:34 PM
    • Replies: 5
    • Views: 246
    12-01-2018, 01:42 PM Go to last post
  30. Arm routines

    Started by gman10, 12-01-2018 12:29 PM
    • Replies: 1
    • Views: 159
    12-01-2018, 01:20 PM Go to last post

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