1. Announcement:
    DREAM-N-GROW - SLEEP DEEP AND GET BIG!
    Arnold (Numero Uno)
    03-11-2019
    Views:
    294
  2. 03-26-2017
    Views:
    35,873
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Threads 1 to 40 of 1131

Forum: Training

Discuss all aspects of weight training.

» Sticky Threads
  1. Sticky Thread Sticky: INVITING: Writeups on lifting programs!

    Started by RAINier, 09-08-2012 12:59 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 38,178
    11-29-2018, 02:13 PM Go to last post
  2. Sticky Thread Sticky: German Volume Training

    Started by GSRacer, 09-09-2012 10:30 AM
    5 Pages
    1 2 3 4 5
    • Replies: 66
    • Views: 64,567
    09-27-2018, 03:36 PM Go to last post
  3. Sticky Thread Sticky: Goatfishtwo's Beginner Bodybuilding Program.

    Started by goatfishtwo, 09-11-2012 09:14 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 43,496
    09-27-2018, 03:35 PM Go to last post
  4. Sticky Thread Sticky: Dath's own Mass-Building routine (Being written, IN PROGRESS)

    Started by Dath, 09-09-2012 07:14 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 43,926
    12-14-2017, 12:20 PM Go to last post
  5. Sticky Thread Sticky: Smolov Jr Thread

    Started by McDouche, 12-15-2012 01:33 PM
    • Replies: 11
    • Views: 8,627
    07-10-2017, 06:07 PM Go to last post
» Normal Threads
  1. Gironda - Legend & Myth

    Started by Augustine5I, Today 07:17 AM
    • Replies: 0
    • Views: 1
    Today, 07:17 AM Go to last post
    • Replies: 1
    • Views: 187
    03-16-2019, 04:20 AM Go to last post
    • Replies: 1
    • Views: 91
    03-14-2019, 09:20 AM Go to last post
  2. Top 10 Heaviest Lifts The World Has Ever Seen

    Started by Arnold, 03-12-2019 08:31 PM
    • Replies: 3
    • Views: 89
    03-13-2019, 12:37 PM Go to last post
  3. Escalating Density Training

    Started by Augustine5I, 03-13-2019 10:49 AM
    • Replies: 0
    • Views: 42
    03-13-2019, 10:49 AM Go to last post
    • Replies: 0
    • Views: 43
    03-12-2019, 04:32 PM Go to last post
  4. New Seated Deadlift World Record

    Started by Arnold, 03-11-2019 07:52 AM
    • Replies: 0
    • Views: 87
    03-11-2019, 07:52 AM Go to last post
    • Replies: 6
    • Views: 216
    03-11-2019, 07:01 AM Go to last post
  5. German Volume Training

    Started by dosborn, 03-08-2019 08:59 AM
    • Replies: 6
    • Views: 233
    03-08-2019, 10:46 AM Go to last post
  6. Brutal Grip Training

    Started by Augustine5I, 03-07-2019 09:24 AM
    • Replies: 0
    • Views: 65
    03-07-2019, 09:24 AM Go to last post
  7. New video

    Started by cguse, 01-29-2019 07:19 AM
    • Replies: 2
    • Views: 325
    03-02-2019, 05:40 PM Go to last post
  8. Jefferson's anyone?

    Started by Vision, 10-01-2018 01:15 PM
    • Replies: 9
    • Views: 527
    03-02-2019, 05:15 PM Go to last post
  9. Trap developement and shoulder shrugs

    Started by Tall Deck, 01-10-2019 06:16 PM
    3 Pages
    1 2 3
    • Replies: 32
    • Views: 19,258
    03-02-2019, 05:13 PM Go to last post
    • Replies: 6
    • Views: 200
    03-02-2019, 04:59 PM Go to last post
  10. Secret Exercises of Physique Champions

    Started by Augustine5I, 02-28-2019 07:02 AM
    • Replies: 0
    • Views: 106
    02-28-2019, 07:02 AM Go to last post
  11. Dislocated Rib

    Started by Multislacking, 02-19-2019 12:47 PM
    • Replies: 9
    • Views: 244
    02-25-2019, 04:42 PM Go to last post
  12. Back pain

    Started by XOTG85, 02-19-2019 05:36 PM
    • Replies: 11
    • Views: 313
    02-20-2019, 02:53 PM Go to last post
  13. Lee Priest Gives His Honest Opinion

    Started by Arnold, 02-20-2019 08:10 AM
    • Replies: 2
    • Views: 103
    02-20-2019, 12:22 PM Go to last post
  14. Abs training routine...

    Started by Zunteck, 02-16-2019 06:40 PM
    • Replies: 4
    • Views: 228
    02-19-2019, 10:06 PM Go to last post
    • Replies: 5
    • Views: 8,203
    02-19-2019, 05:33 PM Go to last post
  15. Bi/Tri sessions.. Let's see your session!

    Started by Vision, 02-18-2019 05:06 AM
    • Replies: 4
    • Views: 119
    02-18-2019, 05:38 AM Go to last post
  16. Belts

    Started by 303055622lr, 02-16-2019 05:44 PM
    • Replies: 9
    • Views: 171
    02-17-2019, 10:33 AM Go to last post
    • Replies: 1
    • Views: 90
    02-17-2019, 09:37 AM Go to last post
    • Replies: 0
    • Views: 97
    02-08-2019, 12:35 PM Go to last post
  17. Am i slowly crippling myself from doing heavy squats?

    Started by Jswole220, 01-21-2019 04:36 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 19,476
    02-04-2019, 07:12 AM Go to last post
  18. Switching routines weekly

    Started by joos23, 01-27-2019 03:38 AM
    • Replies: 1
    • Views: 164
    01-27-2019, 10:35 AM Go to last post
  19. Weight vs Rep scheme

    Started by Solstice01, 01-26-2019 10:30 AM
    • Replies: 0
    • Views: 111
    01-26-2019, 10:30 AM Go to last post
  20. Does anybody know about ISSA certification?

    Started by bigbeef1, 01-22-2019 09:06 AM
    • Replies: 4
    • Views: 153
    01-22-2019, 11:21 AM Go to last post
    • Replies: 11
    • Views: 506
    01-21-2019, 05:02 PM Go to last post
  21. Training for Size

    Started by TJRiggs, 12-20-2018 03:55 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 20,554
    01-17-2019, 03:28 PM Go to last post
  22. When does your day start and end

    Started by 1stplace, 01-20-2018 02:20 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 20,120
    01-11-2019, 01:35 PM Go to last post
  23. ART Topic 12/12/18 Intensity

    Started by Montego1, 12-12-2018 04:16 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 21,616
    12-20-2018, 10:54 AM Go to last post
  24. Smile Best training split for natty?

    Started by iKillWeights, 12-03-2018 06:25 PM
    • Replies: 10
    • Views: 510
    12-08-2018, 06:34 AM Go to last post
    • Replies: 31
    • Views: 19,370
    12-05-2018, 12:08 PM Go to last post
  25. When sh*t gets in the way....

    Started by gman10, 12-01-2018 12:25 PM
    • Replies: 6
    • Views: 331
    12-02-2018, 04:35 PM Go to last post
  26. Awesome Knee Warmup

    Started by GarlicChicken, 11-29-2018 08:34 PM
    • Replies: 5
    • Views: 241
    12-01-2018, 01:42 PM Go to last post
  27. Arm routines

    Started by gman10, 12-01-2018 12:29 PM
    • Replies: 1
    • Views: 158
    12-01-2018, 01:20 PM Go to last post
  28. ART Topic 11/29/18 Weak Body Parts

    Started by Montego1, 11-29-2018 01:00 PM
    • Replies: 7
    • Views: 257
    11-30-2018, 07:13 AM Go to last post
  29. Cool Behind the neck chin ups,Pulldowns

    Started by rside#2, 11-23-2018 07:59 PM
    • Replies: 13
    • Views: 577
    11-27-2018, 06:53 PM Go to last post
  30. Super sets for the shocker

    Started by jolter604, 11-17-2018 06:01 AM
    • Replies: 7
    • Views: 383
    11-27-2018, 03:41 PM Go to last post

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