1. Announcement:
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    Arnold (Numero Uno)
    05-14-2019
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  2. 03-24-2019
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  3. 03-26-2017
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Threads 1 to 40 of 1163

Forum: Training

Discuss all aspects of weight training.

» Sticky Threads
  1. Sticky Thread Sticky: INVITING: Writeups on lifting programs!

    Started by RAINier, 09-08-2012 12:59 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 38,692
    11-29-2018, 02:13 PM Go to last post
  2. Sticky Thread Sticky: German Volume Training

    Started by GSRacer, 09-09-2012 10:30 AM
    5 Pages
    1 2 3 4 5
    • Replies: 66
    • Views: 65,892
    09-27-2018, 03:36 PM Go to last post
  3. Sticky Thread Sticky: Goatfishtwo's Beginner Bodybuilding Program.

    Started by goatfishtwo, 09-11-2012 09:14 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 44,280
    09-27-2018, 03:35 PM Go to last post
  4. Sticky Thread Sticky: Dath's own Mass-Building routine (Being written, IN PROGRESS)

    Started by Dath, 09-09-2012 07:14 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 44,433
    12-14-2017, 12:20 PM Go to last post
  5. Sticky Thread Sticky: Smolov Jr Thread

    Started by McDouche, 12-15-2012 01:33 PM
    • Replies: 11
    • Views: 8,873
    07-10-2017, 06:07 PM Go to last post
» Normal Threads
  1. Weightlifting/Powerlifting belts

    Started by socalmk6gti, 05-02-2019 04:37 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 346
    Yesterday, 06:35 PM Go to last post
  2. Jay Cutler's Top 5 Exercises

    Started by Arnold, Yesterday 11:12 AM
    • Replies: 0
    • Views: 28
    Yesterday, 11:12 AM Go to last post
  3. Different bars names

    Started by CompoundLifts31, 05-17-2019 09:04 AM
    • Replies: 7
    • Views: 98
    05-18-2019, 06:00 PM Go to last post
    • Replies: 5
    • Views: 131
    05-17-2019, 05:36 AM Go to last post
  4. Fit at damn near 50

    Started by gmcduff, 05-07-2019 03:16 AM
    testosterone
    • Replies: 10
    • Views: 358
    05-14-2019, 11:02 AM Go to last post
    • Replies: 3
    • Views: 83
    05-13-2019, 03:58 AM Go to last post
  5. GVT shoulders question

    Started by stinkfingerdelux, 05-01-2019 05:22 AM
    • Replies: 2
    • Views: 97
    05-08-2019, 12:22 PM Go to last post
    • Replies: 21
    • Views: 363
    05-03-2019, 03:30 PM Go to last post
  6. 4 weeks in

    Started by repitup, 04-25-2019 07:32 PM
    • Replies: 7
    • Views: 271
    05-03-2019, 06:42 AM Go to last post
  7. Understanding the Muscles: Fibers and Fatigue

    Started by Arnold, 04-30-2019 09:03 AM
    • Replies: 0
    • Views: 40
    04-30-2019, 09:03 AM Go to last post
  8. Doggcrapp vs. Fortitude

    Started by Swolewelder, 04-28-2019 10:49 AM
    • Replies: 4
    • Views: 132
    04-28-2019, 12:46 PM Go to last post
  9. Something you NEED to read

    Started by Montego1, 03-23-2019 11:33 AM
    3 Pages
    1 2 3
    • Replies: 44
    • Views: 2,361
    04-27-2019, 03:03 AM Go to last post
  10. Rest days

    Started by Arnold, 04-26-2019 09:07 AM
    • Replies: 0
    • Views: 37
    04-26-2019, 09:07 AM Go to last post
    • Replies: 0
    • Views: 36
    04-26-2019, 08:57 AM Go to last post
  11. Abs

    Started by malfeasance, 04-13-2019 02:24 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 805
    04-25-2019, 10:54 AM Go to last post
  12. Stretching Do's and Dont's

    Started by Arnold, 04-25-2019 07:47 AM
    • Replies: 0
    • Views: 46
    04-25-2019, 07:47 AM Go to last post
  13. Exercises for bad low back

    Started by maxmuscle1, 04-25-2019 01:41 AM
    • Replies: 3
    • Views: 86
    04-25-2019, 05:48 AM Go to last post
  14. Training to Failure

    Started by Arnold, 04-24-2019 09:54 AM
    • Replies: 1
    • Views: 81
    04-24-2019, 02:02 PM Go to last post
    • Replies: 0
    • Views: 61
    04-23-2019, 07:07 PM Go to last post
  15. Sylvester Stallone Shows His Excellent Shape

    Started by Arnold, 04-23-2019 05:30 PM
    • Replies: 0
    • Views: 68
    04-23-2019, 05:30 PM Go to last post
  16. sustaining an injury

    Started by repitup, 04-17-2019 08:19 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 206
    04-17-2019, 02:46 PM Go to last post
  17. Lat and trap injury

    Started by 303055622lr, 04-10-2019 01:00 AM
    • Replies: 7
    • Views: 175
    04-16-2019, 05:56 PM Go to last post
  18. Weightlifter Snaps Her Arm in 2 Places!

    Started by Arnold, 04-14-2019 04:36 PM
    • Replies: 6
    • Views: 192
    04-15-2019, 09:33 AM Go to last post
    • Replies: 6
    • Views: 172
    04-14-2019, 09:43 AM Go to last post
  19. Why do your legs suck?

    Started by Montego1, 04-04-2019 10:23 AM
    4 Pages
    1 2 3 4
    • Replies: 58
    • Views: 1,825
    04-14-2019, 04:04 AM Go to last post
  20. preworkout drink

    Started by repitup, 04-04-2019 04:39 PM
    • Replies: 11
    • Views: 368
    04-09-2019, 04:35 AM Go to last post
  21. How to target weak muscle parts

    Started by Rajput, 03-31-2019 01:08 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,049
    04-06-2019, 08:17 AM Go to last post
    • Replies: 0
    • Views: 64
    04-05-2019, 10:46 AM Go to last post
  22. Any questions?

    Started by Arnold, 04-04-2019 05:41 PM
    • Replies: 1
    • Views: 138
    04-04-2019, 11:02 PM Go to last post
    • Replies: 0
    • Views: 114
    04-04-2019, 05:42 PM Go to last post
    • Replies: 0
    • Views: 83
    04-04-2019, 05:27 AM Go to last post
  23. Oblique training guys that compete

    Started by joos23, 04-02-2019 05:37 AM
    • Replies: 3
    • Views: 134
    04-02-2019, 06:44 AM Go to last post
  24. Practical exercise without gym equipment?

    Started by Saini06, 03-22-2019 10:37 PM
    • Replies: 1
    • Views: 115
    03-23-2019, 02:09 AM Go to last post
  25. Building Chest

    Started by dosborn, 03-21-2019 11:30 AM
    • Replies: 2
    • Views: 153
    03-21-2019, 12:07 PM Go to last post
  26. Gironda - Legend & Myth

    Started by Augustine5I, 03-21-2019 07:17 AM
    • Replies: 0
    • Views: 77
    03-21-2019, 07:17 AM Go to last post
    • Replies: 1
    • Views: 284
    03-16-2019, 04:20 AM Go to last post
    • Replies: 1
    • Views: 177
    03-14-2019, 09:20 AM Go to last post
  27. Top 10 Heaviest Lifts The World Has Ever Seen

    Started by Arnold, 03-12-2019 08:31 PM
    • Replies: 3
    • Views: 158
    03-13-2019, 12:37 PM Go to last post
  28. Escalating Density Training

    Started by Augustine5I, 03-13-2019 10:49 AM
    • Replies: 0
    • Views: 91
    03-13-2019, 10:49 AM Go to last post
    • Replies: 0
    • Views: 90
    03-12-2019, 04:32 PM Go to last post

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