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Forum: Training

Discuss all aspects of weight training.

» Sticky Threads
  1. Sticky Thread Sticky: Smolov Jr Thread

    Started by McDouche, 12-15-2012 01:33 PM
    • Replies: 11
    • Views: 5,831
    07-10-2017, 06:07 PM Go to last post
  2. Sticky Thread Sticky: Dath's own Mass-Building routine (Being written, IN PROGRESS)

    Started by Dath, 09-09-2012 07:14 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 18,796
    02-28-2017, 11:17 PM Go to last post
  3. Sticky Thread Sticky: German Volume Training

    Started by GSRacer, 09-09-2012 10:30 AM
    5 Pages
    1 2 3 4 5
    • Replies: 65
    • Views: 30,399
    02-06-2017, 06:33 AM Go to last post
  4. Sticky Thread Sticky: Goatfishtwo's Beginner Bodybuilding Program.

    Started by goatfishtwo, 09-11-2012 09:14 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 18,217
    09-17-2016, 06:13 AM Go to last post
  5. Sticky Thread Sticky: INVITING: Writeups on lifting programs!

    Started by RAINier, 09-08-2012 12:59 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 13,303
    11-03-2013, 12:54 PM Go to last post
» Normal Threads
  1. No sleep

    Started by craigmac, 08-18-2017 01:54 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 435
    Today, 01:29 AM Go to last post
  2. Best Time to Workout

    Started by fattynatty, 06-22-2017 11:51 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 579
    Yesterday, 11:05 PM Go to last post
  3. Split Style

    Started by bigmoe, 08-08-2017 08:45 AM
    • Replies: 9
    • Views: 180
    Yesterday, 06:59 PM Go to last post
  4. Best Movements for Lower Back Development

    Started by DUTCHPHARMA, 08-10-2017 09:15 AM
    • Replies: 6
    • Views: 208
    08-18-2017, 03:02 PM Go to last post
  5. Lightbulb spinal injuries and back training

    Started by 88rebuild, 07-25-2017 05:00 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 406
    08-18-2017, 05:44 AM Go to last post
  6. Training Advice

    Started by swimryan, 08-14-2017 11:59 PM
    • Replies: 1
    • Views: 104
    08-15-2017, 06:19 PM Go to last post
  7. When Keeping it Real goes Wrong

    Started by Bundy74, 08-09-2017 03:13 PM
    • Replies: 6
    • Views: 190
    08-10-2017, 09:23 AM Go to last post
  8. Considering STEROID CYCLE - Now I can deadlift max 300 Lbs

    Started by supplementbro, 06-12-2017 01:53 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 6,153
    08-08-2017, 09:33 AM Go to last post
  9. gh0stface training log

    Started by gh0stface, 07-09-2017 12:07 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,407
    08-07-2017, 10:52 AM Go to last post
  10. Exercise to strengthen damaged shoulder

    Started by FLsnakeman, 08-07-2017 06:36 AM
    • Replies: 2
    • Views: 103
    08-07-2017, 09:41 AM Go to last post
  11. 1st cycle training routine

    Started by MarylandMike, 08-03-2017 03:59 AM
    • Replies: 5
    • Views: 184
    08-06-2017, 03:23 AM Go to last post
  12. Critique routine?

    Started by Mr Aesthetics, 08-05-2017 02:28 AM
    • Replies: 2
    • Views: 111
    08-05-2017, 09:11 PM Go to last post
  13. Want a full round back ? ( ONE EXERCISE IS KING )

    Started by Sumner, 07-18-2017 06:52 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 957
    08-04-2017, 10:29 PM Go to last post
  14. Full body vs?

    Started by Skullz722, 08-04-2017 07:57 AM
    • Replies: 9
    • Views: 214
    08-04-2017, 10:27 PM Go to last post
  15. Prepare to feel weak!! with Shawn Frankl..

    Started by WesleyInman, 05-24-2017 06:16 AM
    2 Pages
    1 2
    • Replies: 22
    • Views: 4,749
    08-02-2017, 04:20 PM Go to last post
  16. Captains chair leg raises question?

    Started by FLsnakeman, 08-02-2017 12:48 PM
    • Replies: 0
    • Views: 72
    08-02-2017, 12:48 PM Go to last post
  17. The Truth about Mens Physique

    Started by Bundy74, 08-02-2017 07:40 AM
    • Replies: 1
    • Views: 132
    08-02-2017, 09:20 AM Go to last post
  18. Thirteen Mass Building Mistakes

    Started by Prince, 08-01-2017 06:28 PM
    • Replies: 0
    • Views: 122
    08-01-2017, 06:28 PM Go to last post
  19. Joint help- specifically elbows

    Started by dbp, 07-30-2017 02:38 PM
    • Replies: 6
    • Views: 197
    08-01-2017, 05:23 AM Go to last post
  20. BJJ and lifting

    Started by Murse32, 07-29-2017 05:46 PM
    • Replies: 4
    • Views: 206
    07-31-2017, 08:16 AM Go to last post
  21. Workout on Gear

    Started by Rajput, 07-29-2017 01:03 AM
    • Replies: 0
    • Views: 98
    07-29-2017, 01:03 AM Go to last post
    • Replies: 17
    • Views: 506
    07-28-2017, 12:41 PM Go to last post
  22. Muscles – not just for bodybuilders!

    Started by The Master, 07-25-2017 11:13 AM
    • Replies: 0
    • Views: 122
    07-25-2017, 11:13 AM Go to last post
    • Replies: 0
    • Views: 86
    07-25-2017, 10:19 AM Go to last post
  23. Bench motivational video

    Started by ckcrown84, 07-20-2017 11:46 AM
    • Replies: 0
    • Views: 130
    07-20-2017, 11:46 AM Go to last post
  24. A Manifesto of Sorts

    Started by Bundy74, 07-18-2017 10:54 AM
    • Replies: 0
    • Views: 133
    07-18-2017, 10:54 AM Go to last post
    • Replies: 2
    • Views: 232
    07-13-2017, 01:31 PM Go to last post
  25. Time to get conditioned again

    Started by 3WhiteLights, 07-04-2017 06:10 AM
    • Replies: 12
    • Views: 488
    07-10-2017, 04:46 AM Go to last post
  26. Wesley VS Squat Police - Leg Training

    Started by WesleyInman, 06-18-2017 07:46 AM
    • Replies: 14
    • Views: 1,180
    07-07-2017, 06:52 PM Go to last post
  27. C4's Training and Nutrition Log

    Started by OhIGotCalves, 06-22-2017 03:06 PM
    • Replies: 9
    • Views: 426
    07-05-2017, 06:10 PM Go to last post
  28. Training playlist

    Started by Hellcat, 05-08-2017 05:54 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,770
    07-05-2017, 06:09 PM Go to last post
  29. Motivation!

    Started by Oldschool, 07-02-2017 05:34 AM
    • Replies: 2
    • Views: 296
    07-05-2017, 06:08 PM Go to last post
    • Replies: 0
    • Views: 234
    06-30-2017, 12:43 PM Go to last post
  30. High bar or Low bar squats

    Started by ROID, 06-27-2017 06:00 PM
    • Replies: 3
    • Views: 229
    06-28-2017, 08:43 AM Go to last post
  31. Injury prone rep schemes

    Started by Stri8tedGod, 06-25-2017 11:13 PM
    • Replies: 7
    • Views: 354
    06-28-2017, 06:39 AM Go to last post
  32. To Strap Up Or Not

    Started by DUTCHPHARMA, 05-04-2017 07:38 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,656
    06-27-2017, 11:57 PM Go to last post
  33. Bigger but not stronger..

    Started by tone, 05-14-2017 10:58 AM
    5 Pages
    1 2 3 4 5
    • Replies: 62
    • Views: 8,335
    06-27-2017, 10:24 PM Go to last post
  34. Torn quads

    Started by Sierra2500hd, 06-27-2017 11:36 AM
    • Replies: 6
    • Views: 311
    06-27-2017, 03:49 PM Go to last post
  35. Looking for answers

    Started by Gracieboy, 06-24-2017 12:44 PM
    • Replies: 1
    • Views: 218
    06-26-2017, 04:48 AM Go to last post
  36. Hypertrophy Rep Range

    Started by DUTCHPHARMA, 06-15-2017 08:18 AM
    • Replies: 8
    • Views: 522
    06-23-2017, 05:14 PM Go to last post

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