1. Announcement:
    ANDRO SHRED by Muscle Gelz
    Arnold (Bad Ass)
    06-04-2018
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Threads 1 to 40 of 1054

Forum: Training

Discuss all aspects of weight training.

» Sticky Threads
  1. Sticky Thread Sticky: INVITING: Writeups on lifting programs!

    Started by RAINier, 09-08-2012 12:59 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 16,133
    05-01-2018, 06:01 PM Go to last post
  2. Sticky Thread Sticky: Goatfishtwo's Beginner Bodybuilding Program.

    Started by goatfishtwo, 09-11-2012 09:14 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 21,389
    03-30-2018, 01:42 PM Go to last post
  3. Sticky Thread Sticky: Dath's own Mass-Building routine (Being written, IN PROGRESS)

    Started by Dath, 09-09-2012 07:14 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 21,375
    12-14-2017, 12:20 PM Go to last post
  4. Sticky Thread Sticky: Smolov Jr Thread

    Started by McDouche, 12-15-2012 01:33 PM
    • Replies: 11
    • Views: 7,186
    07-10-2017, 06:07 PM Go to last post
  5. Sticky Thread Sticky: German Volume Training

    Started by GSRacer, 09-09-2012 10:30 AM
    5 Pages
    1 2 3 4 5
    • Replies: 65
    • Views: 37,501
    02-06-2017, 06:33 AM Go to last post
» Normal Threads
  1. Favorite Workout Song(s)

    Started by dorian11, 06-21-2018 06:46 PM
    • Replies: 3
    • Views: 80
    06-22-2018, 02:36 AM Go to last post
  2. You know youíre old when...

    Started by JRotten, 06-21-2018 06:54 PM
    • Replies: 2
    • Views: 65
    06-21-2018, 10:32 PM Go to last post
  3. Are kettle bells as painful to watch...

    Started by CoachCabo, 05-29-2018 05:29 AM
    • Replies: 6
    • Views: 308
    06-20-2018, 05:52 PM Go to last post
  4. Question for my powerlifters

    Started by Suntan Superman, 06-18-2018 08:49 AM
    • Replies: 2
    • Views: 79
    06-20-2018, 05:04 PM Go to last post
    • Replies: 2
    • Views: 61
    06-20-2018, 04:34 AM Go to last post
  5. Iím thinking about competing

    Started by Chrisptrt, 06-18-2018 04:13 PM
    • Replies: 5
    • Views: 170
    06-19-2018, 01:36 PM Go to last post
  6. elbow pain both elbows

    Started by rclark, 06-15-2018 03:27 AM
    • Replies: 6
    • Views: 140
    06-18-2018, 08:36 AM Go to last post
  7. Training Split

    Started by Rajput, 06-15-2018 09:31 AM
    • Replies: 6
    • Views: 148
    06-16-2018, 08:04 PM Go to last post
  8. Cant Look Back Now

    Started by Bundy74, 06-14-2018 06:07 AM
    • Replies: 7
    • Views: 199
    06-16-2018, 06:45 PM Go to last post
  9. Delt Training w/AJ Ellison

    Started by DUTCHPHARMA, 05-25-2017 12:07 PM
    • Replies: 7
    • Views: 770
    06-14-2018, 08:15 PM Go to last post
  10. Arms for days !!! Please help

    Started by Chrisptrt, 06-13-2018 12:48 PM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 583
    06-14-2018, 01:13 PM Go to last post
  11. Age and injuries

    Started by malfeasance, 05-29-2018 10:28 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 610
    06-14-2018, 12:03 PM Go to last post
  12. Embrace the back pump.... solution.

    Started by Flipper, 06-14-2018 08:35 AM
    • Replies: 2
    • Views: 73
    06-14-2018, 09:55 AM Go to last post
  13. Study confirms lifting weights reduces depression

    Started by Arnold, 06-12-2018 01:22 PM
    • Replies: 2
    • Views: 98
    06-12-2018, 04:56 PM Go to last post
  14. Personal Trainer

    Started by Phill, 06-04-2018 02:20 AM
    4 Pages
    1 2 3 4
    • Replies: 45
    • Views: 1,208
    06-11-2018, 06:37 PM Go to last post
  15. Competing In December

    Started by Rajput, 05-30-2018 07:07 AM
    4 Pages
    1 2 3 4
    • Replies: 50
    • Views: 1,241
    06-11-2018, 03:06 PM Go to last post
    • Replies: 3
    • Views: 114
    06-11-2018, 03:03 PM Go to last post
  16. calf strain or tear

    Started by TX_hempknight, 06-07-2018 04:18 AM
    • Replies: 6
    • Views: 135
    06-11-2018, 06:21 AM Go to last post
  17. Back workout for strength

    Started by swollenB25, 06-10-2018 11:34 AM
    • Replies: 0
    • Views: 82
    06-10-2018, 11:34 AM Go to last post
  18. Bad form thread

    Started by Oldschool, 04-15-2018 06:21 AM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 1,414
    06-09-2018, 07:58 AM Go to last post
  19. Muscle asymmetry following an injury

    Started by Swolewelder, 06-02-2018 04:13 AM
    • Replies: 4
    • Views: 161
    06-07-2018, 03:59 PM Go to last post
  20. Triceps tendon tear

    Started by lifter6973, 06-02-2018 03:14 PM
    • Replies: 4
    • Views: 192
    06-07-2018, 12:52 PM Go to last post
  21. Ready to rock?- first cycle

    Started by dorian11, 05-18-2018 03:10 PM
    • Replies: 11
    • Views: 502
    06-04-2018, 08:37 PM Go to last post
  22. Leg/Shoulder Warm ups

    Started by GarlicChicken, 06-04-2018 10:25 AM
    • Replies: 3
    • Views: 125
    06-04-2018, 11:39 AM Go to last post
  23. Weird Tear

    Started by Multislacking, 06-04-2018 07:13 AM
    • Replies: 0
    • Views: 82
    06-04-2018, 07:13 AM Go to last post
  24. Forearm Training

    Started by The_Bandit, 03-20-2018 02:07 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 953
    05-30-2018, 05:59 AM Go to last post
  25. Advice for stiff neck

    Started by TX_hempknight, 05-24-2018 08:09 AM
    • Replies: 9
    • Views: 231
    05-29-2018, 09:25 AM Go to last post
  26. Some of the all time greats

    Started by antjb1017, 05-22-2018 01:24 PM
    • Replies: 0
    • Views: 157
    05-22-2018, 01:24 PM Go to last post
  27. How often do you take breaks?

    Started by nuttz51, 02-21-2018 05:35 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,195
    05-20-2018, 06:20 PM Go to last post
  28. Liquid Winny at end of cycle?

    Started by dorian11, 05-19-2018 04:42 PM
    • Replies: 1
    • Views: 136
    05-19-2018, 04:56 PM Go to last post
  29. Yoke bar squats (safety squat bar)

    Started by TouaregV8, 04-23-2018 07:19 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 798
    05-18-2018, 01:16 PM Go to last post
  30. I'm a proud dad!

    Started by Gmoney, 05-14-2018 07:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 568
    05-17-2018, 09:28 PM Go to last post
  31. Shoulder Presses but getting crazy Tri pumps?

    Started by thegame, 05-11-2018 03:56 PM
    • Replies: 10
    • Views: 395
    05-17-2018, 03:15 PM Go to last post
  32. Calisthenics/Bodyweight Training

    Started by judgmentalist, 05-09-2018 06:21 AM
    • Replies: 5
    • Views: 331
    05-11-2018, 10:54 AM Go to last post
  33. Hey Ladies - help wanted

    Started by Milford King, 04-16-2018 07:33 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 919
    05-09-2018, 08:51 AM Go to last post
    • Replies: 2
    • Views: 225
    05-08-2018, 03:09 PM Go to last post
  34. Home gym best bang for the buck

    Started by Hex Mad House, 03-30-2018 06:01 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 1,447
    05-07-2018, 03:07 PM Go to last post
  35. Training Practices of Bodybuilders

    Started by Dr_Dan_Hack, 04-27-2018 06:56 PM
    • Replies: 12
    • Views: 573
    05-07-2018, 12:07 AM Go to last post
  36. Favorite Recovery Method(s)!?

    Started by WarrENDeatH, 11-07-2017 09:00 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,293
    05-06-2018, 02:37 AM Go to last post
  37. Whatís your shoulder day routine?

    Started by futuretrunks, 02-22-2018 10:45 AM
    3 Pages
    1 2 3
    shoulders
    • Replies: 44
    • Views: 1,965
    05-06-2018, 02:35 AM Go to last post

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