1. 02-05-2018
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  2. Announcement:
    ALL NEW MAXIMUM PUMP V2 - GET IT NOW!
    Arnold (Numero Uno)
    01-09-2018
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Forum: Training

Discuss all aspects of weight training.

» Sticky Threads
  1. Sticky Thread Sticky: Dath's own Mass-Building routine (Being written, IN PROGRESS)

    Started by Dath, 09-09-2012 08:14 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 20,176
    12-14-2017, 01:20 PM Go to last post
  2. Sticky Thread Sticky: Smolov Jr Thread

    Started by McDouche, 12-15-2012 02:33 PM
    • Replies: 11
    • Views: 6,581
    07-10-2017, 07:07 PM Go to last post
  3. Sticky Thread Sticky: German Volume Training

    Started by GSRacer, 09-09-2012 11:30 AM
    5 Pages
    1 2 3 4 5
    • Replies: 65
    • Views: 34,240
    02-06-2017, 07:33 AM Go to last post
  4. Sticky Thread Sticky: Goatfishtwo's Beginner Bodybuilding Program.

    Started by goatfishtwo, 09-11-2012 10:14 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 19,903
    09-17-2016, 07:13 AM Go to last post
  5. Sticky Thread Sticky: INVITING: Writeups on lifting programs!

    Started by RAINier, 09-08-2012 01:59 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 14,715
    11-03-2013, 01:54 PM Go to last post
» Normal Threads
  1. Back Injury

    Started by hyperlite1156, Today 04:26 PM
    • Replies: 3
    • Views: 31
    Today, 06:15 PM Go to last post
  2. Rep Range

    Started by NotoriousDev25, 02-08-2018 10:05 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 346
    Yesterday, 08:02 PM Go to last post
  3. Uneven Muscles....

    Started by GainTrain, 02-14-2018 06:21 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 439
    02-17-2018, 12:04 PM Go to last post
  4. HIIT sessions

    Started by nuttz51, 02-12-2018 11:56 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 295
    02-17-2018, 11:43 AM Go to last post
  5. Stink, stank, stench.

    Started by CoachCabo, 02-13-2018 09:20 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 240
    02-14-2018, 10:02 AM Go to last post
  6. Do you remember a time..

    Started by Bundy74, 02-11-2018 08:26 AM
    • Replies: 3
    • Views: 123
    02-12-2018, 08:57 AM Go to last post
  7. Shred - V

    Started by Oldschool, 02-10-2018 04:03 PM
    • Replies: 9
    • Views: 181
    02-11-2018, 04:39 PM Go to last post
  8. Lower Lats

    Started by georgemichael, 02-10-2018 09:58 AM
    • Replies: 9
    • Views: 177
    02-10-2018, 06:26 PM Go to last post
  9. Need leg help/advice please....post knee surgery

    Started by thegame, 02-08-2018 10:24 AM
    • Replies: 6
    • Views: 156
    02-09-2018, 04:19 PM Go to last post
  10. Fortitude Training

    Started by Montego1, 01-09-2018 12:32 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 587
    02-09-2018, 06:34 AM Go to last post
  11. What keeps you motivated

    Started by Bundy74, 03-28-2017 03:10 PM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 1,925
    02-08-2018, 06:38 PM Go to last post
  12. 21s for the bicep ball

    Started by fatmac, 02-06-2018 05:30 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 505
    02-08-2018, 09:16 AM Go to last post
  13. Back injuries and compound movements

    Started by heavyiron, 01-19-2018 10:11 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 688
    02-07-2018, 02:50 PM Go to last post
  14. Off Season Perma Bulk

    Started by Montego1, 05-16-2017 04:37 PM
    20 Pages
    1 2 3 4 5 6 7 8 9 10 ... 20
    • Replies: 291
    • Views: 30,144
    02-04-2018, 12:12 PM Go to last post
  15. How Much Training is Too Much, or Too Little?

    Started by Skip Foursome, 02-03-2018 04:56 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 486
    02-04-2018, 01:17 AM Go to last post
  16. Deadlifts

    Started by Rajput, 01-07-2018 02:08 PM
    5 Pages
    1 2 3 4 5
    • Replies: 61
    • Views: 1,649
    02-02-2018, 04:43 AM Go to last post
  17. Full body vs splits

    Started by Former Twig, 01-03-2018 03:42 PM
    • Replies: 4
    • Views: 207
    01-31-2018, 09:22 PM Go to last post
  18. What's your favorite back exercise?

    Started by Tall Deck, 01-03-2018 02:57 PM
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 1,254
    01-31-2018, 07:53 PM Go to last post
  19. Delt Exercises

    Started by Montego1, 01-29-2018 05:01 AM
    • Replies: 10
    • Views: 274
    01-31-2018, 07:46 PM Go to last post
  20. Cant grow my calfs

    Started by The_Bandit, 01-30-2018 05:00 PM
    • Replies: 13
    • Views: 254
    01-31-2018, 08:23 AM Go to last post
  21. Opinions on "arm blaster"

    Started by craigmac, 01-30-2018 11:44 AM
    • Replies: 3
    • Views: 125
    01-30-2018, 01:04 PM Go to last post
  22. Best Quad Excercise for Bad Knees

    Started by bigmoe, 01-29-2018 01:33 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 319
    01-29-2018, 05:28 PM Go to last post
  23. Thumbs up Deadlifts on gear :(

    Started by Vision, 12-12-2017 11:11 AM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 1,186
    01-26-2018, 06:49 PM Go to last post
  24. Full Body Split

    Started by Palmbeach, 01-24-2018 01:38 PM
    • Replies: 5
    • Views: 170
    01-25-2018, 09:03 AM Go to last post
  25. Low Volume vs High

    Started by kennypowers, 11-26-2017 11:14 AM
    • Replies: 9
    • Views: 398
    01-23-2018, 03:41 PM Go to last post
  26. When does your day start and end

    Started by 1stplace, 01-20-2018 03:20 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 498
    01-21-2018, 08:55 AM Go to last post
  27. HITíing.......

    Started by StillLookGood, 01-10-2018 06:06 PM
    • Replies: 1
    • Views: 169
    01-18-2018, 02:26 PM Go to last post
  28. How long do you work out?

    Started by Btheman, 09-29-2017 04:59 AM
    4 Pages
    1 2 3 4
    • Replies: 48
    • Views: 2,500
    01-18-2018, 02:16 PM Go to last post
  29. home gym question

    Started by heckler7, 01-15-2018 01:30 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 770
    01-17-2018, 08:59 PM Go to last post
  30. Dips for Pecs. Is there another way?

    Started by Ectodwarf, 01-12-2018 10:05 PM
    • Replies: 10
    • Views: 383
    01-15-2018, 04:29 AM Go to last post
    • Replies: 1
    • Views: 127
    01-13-2018, 10:15 PM Go to last post
    • Replies: 6
    • Views: 223
    01-11-2018, 11:16 PM Go to last post
    • Replies: 1
    • Views: 135
    01-10-2018, 10:58 PM Go to last post
  31. Abs abs abs

    Started by Sumner, 01-09-2018 03:12 PM
    • Replies: 9
    • Views: 301
    01-10-2018, 03:59 PM Go to last post
  32. Home Gym ideas

    Started by Vision, 01-06-2018 09:55 AM
    • Replies: 5
    • Views: 243
    01-07-2018, 08:31 AM Go to last post
  33. fortitude training book

    Started by nwguy, 01-03-2018 01:39 PM
    • Replies: 8
    • Views: 274
    01-03-2018, 06:19 PM Go to last post
  34. RIC DRASIN - How To Train Legs / Bodybuilding

    Started by Arnold, 01-03-2018 02:06 PM
    • Replies: 0
    • Views: 142
    01-03-2018, 02:06 PM Go to last post
  35. DC Training 101

    Started by kennypowers, 12-14-2017 01:13 PM
    • Replies: 6
    • Views: 292
    12-30-2017, 11:18 AM Go to last post
  36. Long driveway and plowing snow

    Started by LowTman, 12-26-2017 11:11 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 538
    12-28-2017, 01:16 PM Go to last post
  37. Resting Heart Rate

    Started by malfeasance, 12-13-2017 07:19 AM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 1,109
    12-27-2017, 12:58 PM Go to last post

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