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Forum: Training

Discuss all aspects of weight training.

» Sticky Threads
  1. Sticky Thread Sticky: INVITING: Writeups on lifting programs!

    Started by RAINier, 09-08-2012 01:59 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 37,897
    11-29-2018, 03:13 PM Go to last post
  2. Sticky Thread Sticky: German Volume Training

    Started by GSRacer, 09-09-2012 11:30 AM
    5 Pages
    1 2 3 4 5
    • Replies: 66
    • Views: 63,787
    09-27-2018, 04:36 PM Go to last post
  3. Sticky Thread Sticky: Goatfishtwo's Beginner Bodybuilding Program.

    Started by goatfishtwo, 09-11-2012 10:14 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 43,044
    09-27-2018, 04:35 PM Go to last post
  4. Sticky Thread Sticky: Dath's own Mass-Building routine (Being written, IN PROGRESS)

    Started by Dath, 09-09-2012 08:14 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 43,650
    12-14-2017, 01:20 PM Go to last post
  5. Sticky Thread Sticky: Smolov Jr Thread

    Started by McDouche, 12-15-2012 02:33 PM
    • Replies: 11
    • Views: 8,444
    07-10-2017, 07:07 PM Go to last post
» Normal Threads
  1. Abs training routine...

    Started by Zunteck, Yesterday 07:40 PM
    • Replies: 0
    • Views: 26
    Yesterday, 07:40 PM Go to last post
  2. Belts

    Started by 303055622lr, Yesterday 06:44 PM
    • Replies: 4
    • Views: 40
    Yesterday, 07:12 PM Go to last post
    • Replies: 0
    • Views: 34
    02-15-2019, 07:16 PM Go to last post
    • Replies: 4
    • Views: 124
    02-12-2019, 10:39 AM Go to last post
    • Replies: 0
    • Views: 57
    02-08-2019, 01:35 PM Go to last post
    • Replies: 5
    • Views: 128
    02-07-2019, 01:00 PM Go to last post
  3. Am i slowly crippling myself from doing heavy squats?

    Started by Jswole220, 01-21-2019 05:36 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 19,312
    02-04-2019, 08:12 AM Go to last post
  4. New video

    Started by cguse, 01-29-2019 08:19 AM
    • Replies: 0
    • Views: 184
    01-29-2019, 08:19 AM Go to last post
  5. Switching routines weekly

    Started by joos23, 01-27-2019 04:38 AM
    • Replies: 1
    • Views: 128
    01-27-2019, 11:35 AM Go to last post
  6. Weight vs Rep scheme

    Started by Solstice01, 01-26-2019 11:30 AM
    • Replies: 0
    • Views: 83
    01-26-2019, 11:30 AM Go to last post
  7. Does anybody know about ISSA certification?

    Started by bigbeef1, 01-22-2019 10:06 AM
    • Replies: 4
    • Views: 125
    01-22-2019, 12:21 PM Go to last post
    • Replies: 11
    • Views: 439
    01-21-2019, 06:02 PM Go to last post
  8. Trap developement and shoulder shrugs

    Started by Tall Deck, 01-10-2019 07:16 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 19,035
    01-19-2019, 12:44 PM Go to last post
  9. Training for Size

    Started by TJRiggs, 12-20-2018 04:55 PM
    4 Pages
    1 2 3 4
    • Replies: 46
    • Views: 20,340
    01-17-2019, 04:28 PM Go to last post
  10. When does your day start and end

    Started by 1stplace, 01-20-2018 03:20 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 19,895
    01-11-2019, 02:35 PM Go to last post
  11. ART Topic 12/12/18 Intensity

    Started by Montego1, 12-12-2018 05:16 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 21,524
    12-20-2018, 11:54 AM Go to last post
  12. Smile Best training split for natty?

    Started by iKillWeights, 12-03-2018 07:25 PM
    • Replies: 10
    • Views: 475
    12-08-2018, 07:34 AM Go to last post
    • Replies: 31
    • Views: 19,281
    12-05-2018, 01:08 PM Go to last post
  13. When sh*t gets in the way....

    Started by gman10, 12-01-2018 01:25 PM
    • Replies: 6
    • Views: 296
    12-02-2018, 05:35 PM Go to last post
  14. Awesome Knee Warmup

    Started by GarlicChicken, 11-29-2018 09:34 PM
    • Replies: 5
    • Views: 214
    12-01-2018, 02:42 PM Go to last post
  15. Arm routines

    Started by gman10, 12-01-2018 01:29 PM
    • Replies: 1
    • Views: 135
    12-01-2018, 02:20 PM Go to last post
  16. ART Topic 11/29/18 Weak Body Parts

    Started by Montego1, 11-29-2018 02:00 PM
    • Replies: 7
    • Views: 223
    11-30-2018, 08:13 AM Go to last post
  17. Cool Behind the neck chin ups,Pulldowns

    Started by rside#2, 11-23-2018 08:59 PM
    • Replies: 13
    • Views: 515
    11-27-2018, 07:53 PM Go to last post
  18. Super sets for the shocker

    Started by jolter604, 11-17-2018 07:01 AM
    • Replies: 7
    • Views: 340
    11-27-2018, 04:41 PM Go to last post
  19. Rate my next bulk cycle

    Started by IReallyLoveOats, 11-24-2018 09:52 AM
    • Replies: 0
    • Views: 161
    11-24-2018, 09:52 AM Go to last post
  20. Video fun

    Started by cguse, 11-24-2018 08:08 AM
    • Replies: 2
    • Views: 142
    11-24-2018, 09:48 AM Go to last post
  21. Post arm training cramps

    Started by Jack7269, 11-17-2018 06:59 PM
    • Replies: 5
    • Views: 278
    11-18-2018, 04:44 AM Go to last post
  22. Training with my coach

    Started by Rajput, 11-05-2018 09:08 AM
    4 Pages
    1 2 3 4
    • Replies: 45
    • Views: 20,095
    11-11-2018, 08:30 AM Go to last post
  23. Lower back pumps

    Started by Suntan Superman, 09-01-2018 08:01 AM
    • Replies: 13
    • Views: 745
    11-09-2018, 09:37 AM Go to last post
  24. Treadmills

    Started by Swolewelder, 11-04-2018 03:28 AM
    • Replies: 8
    • Views: 340
    11-05-2018, 04:14 PM Go to last post
  25. Training after knee surgery

    Started by Theduketmwbo, 09-19-2018 07:05 AM
    • Replies: 10
    • Views: 669
    10-18-2018, 08:30 PM Go to last post
  26. Jefferson's anyone?

    Started by Vision, 10-01-2018 02:15 PM
    • Replies: 8
    • Views: 464
    10-14-2018, 01:54 PM Go to last post
  27. Anyone here undergone surgical Uvula removal?

    Started by Tall Deck, 10-12-2018 01:41 AM
    • Replies: 8
    • Views: 470
    10-14-2018, 08:16 AM Go to last post
  28. Water-Cutting for Powerlifting

    Started by Vincentino, 09-30-2018 02:30 PM
    • Replies: 10
    • Views: 500
    10-12-2018, 05:54 PM Go to last post
  29. I think the tren is working!

    Started by DETCORD517, 10-12-2018 01:31 PM
    • Replies: 0
    • Views: 257
    10-12-2018, 01:31 PM Go to last post
    • Replies: 14
    • Views: 679
    10-11-2018, 10:53 PM Go to last post
  30. Minor muscle tear

    Started by TwoDollarTacos, 10-10-2018 11:29 PM
    • Replies: 0
    • Views: 142
    10-10-2018, 11:29 PM Go to last post
  31. Best Cardio Type For a Beginner

    Started by fattynatty, 06-20-2017 04:31 PM
    • Replies: 12
    • Views: 1,362
    10-09-2018, 11:04 PM Go to last post
  32. Knees hurt a lot doing squats on HGH - help

    Started by bearjew10, 08-22-2018 12:02 PM
    • Replies: 11
    • Views: 670
    10-05-2018, 04:16 AM Go to last post
  33. Training after a major injury.

    Started by torroxl22, 07-09-2018 07:17 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 18,772
    10-05-2018, 04:11 AM Go to last post

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