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Forum: Training

Discuss all aspects of weight training.

» Sticky Threads
  1. Sticky Thread Sticky: Smolov Jr Thread

    Started by McDouche, 12-15-2012 01:33 PM
    • Replies: 11
    • Views: 5,716
    07-10-2017, 06:07 PM Go to last post
  2. Sticky Thread Sticky: Dath's own Mass-Building routine (Being written, IN PROGRESS)

    Started by Dath, 09-09-2012 07:14 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 18,605
    02-28-2017, 11:17 PM Go to last post
  3. Sticky Thread Sticky: German Volume Training

    Started by GSRacer, 09-09-2012 10:30 AM
    5 Pages
    1 2 3 4 5
    • Replies: 65
    • Views: 29,740
    02-06-2017, 06:33 AM Go to last post
  4. Sticky Thread Sticky: Goatfishtwo's Beginner Bodybuilding Program.

    Started by goatfishtwo, 09-11-2012 09:14 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 17,979
    09-17-2016, 06:13 AM Go to last post
  5. Sticky Thread Sticky: INVITING: Writeups on lifting programs!

    Started by RAINier, 09-08-2012 12:59 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 13,108
    11-03-2013, 12:54 PM Go to last post
» Normal Threads
    • Replies: 11
    • Views: 194
    Today, 06:59 AM Go to last post
  1. gh0stface training log

    Started by gh0stface, 07-09-2017 12:07 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 520
    07-26-2017, 03:49 PM Go to last post
  2. Lightbulb spinal injuries and back training

    Started by 88rebuild, 07-25-2017 05:00 PM
    • Replies: 2
    • Views: 78
    07-26-2017, 05:35 AM Go to last post
  3. Muscles – not just for bodybuilders!

    Started by The Master, 07-25-2017 11:13 AM
    • Replies: 0
    • Views: 56
    07-25-2017, 11:13 AM Go to last post
    • Replies: 0
    • Views: 30
    07-25-2017, 10:19 AM Go to last post
  4. Want a full round back ? ( ONE EXERCISE IS KING )

    Started by Sumner, 07-18-2017 06:52 PM
    • Replies: 8
    • Views: 367
    07-21-2017, 05:35 AM Go to last post
  5. Bench motivational video

    Started by ckcrown84, 07-20-2017 11:46 AM
    • Replies: 0
    • Views: 75
    07-20-2017, 11:46 AM Go to last post
  6. A Manifesto of Sorts

    Started by Bundy74, 07-18-2017 10:54 AM
    • Replies: 0
    • Views: 81
    07-18-2017, 10:54 AM Go to last post
  7. Best Time to Workout

    Started by fattynatty, 06-22-2017 11:51 AM
    • Replies: 14
    • Views: 409
    07-14-2017, 07:25 AM Go to last post
    • Replies: 2
    • Views: 140
    07-13-2017, 01:31 PM Go to last post
  8. Time to get conditioned again

    Started by 3WhiteLights, 07-04-2017 06:10 AM
    • Replies: 12
    • Views: 357
    07-10-2017, 04:46 AM Go to last post
  9. Wesley VS Squat Police - Leg Training

    Started by WesleyInman, 06-18-2017 07:46 AM
    • Replies: 14
    • Views: 1,045
    07-07-2017, 06:52 PM Go to last post
  10. C4's Training and Nutrition Log

    Started by OhIGotCalves, 06-22-2017 03:06 PM
    • Replies: 9
    • Views: 331
    07-05-2017, 06:10 PM Go to last post
  11. Training playlist

    Started by Hellcat, 05-08-2017 05:54 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,561
    07-05-2017, 06:09 PM Go to last post
  12. Motivation!

    Started by Oldschool, 07-02-2017 05:34 AM
    • Replies: 2
    • Views: 204
    07-05-2017, 06:08 PM Go to last post
    • Replies: 0
    • Views: 164
    06-30-2017, 12:43 PM Go to last post
  13. High bar or Low bar squats

    Started by ROID, 06-27-2017 06:00 PM
    • Replies: 3
    • Views: 162
    06-28-2017, 08:43 AM Go to last post
  14. Injury prone rep schemes

    Started by Stri8tedGod, 06-25-2017 11:13 PM
    • Replies: 7
    • Views: 258
    06-28-2017, 06:39 AM Go to last post
  15. Considering STEROID CYCLE - Now I can deadlift max 300 Lbs

    Started by supplementbro, 06-12-2017 01:53 PM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 5,663
    06-28-2017, 12:04 AM Go to last post
  16. To Strap Up Or Not

    Started by DUTCHPHARMA, 05-04-2017 07:38 AM
    3 Pages
    1 2 3
    • Replies: 30
    • Views: 1,390
    06-27-2017, 11:57 PM Go to last post
  17. Bigger but not stronger..

    Started by tone, 05-14-2017 10:58 AM
    5 Pages
    1 2 3 4 5
    • Replies: 62
    • Views: 7,843
    06-27-2017, 10:24 PM Go to last post
  18. Torn quads

    Started by Sierra2500hd, 06-27-2017 11:36 AM
    • Replies: 6
    • Views: 223
    06-27-2017, 03:49 PM Go to last post
  19. Looking for answers

    Started by Gracieboy, 06-24-2017 12:44 PM
    • Replies: 1
    • Views: 168
    06-26-2017, 04:48 AM Go to last post
  20. Hypertrophy Rep Range

    Started by DUTCHPHARMA, 06-15-2017 08:18 AM
    • Replies: 8
    • Views: 399
    06-23-2017, 05:14 PM Go to last post
    • Replies: 15
    • Views: 528
    06-22-2017, 06:36 AM Go to last post
  21. Best Cardio Type For a Beginner

    Started by fattynatty, 06-20-2017 03:31 PM
    • Replies: 2
    • Views: 139
    06-20-2017, 06:55 PM Go to last post
  22. Bob Paris 88' Olympia

    Started by DUTCHPHARMA, 06-12-2017 06:22 PM
    • Replies: 12
    • Views: 459
    06-19-2017, 09:41 PM Go to last post
  23. Dorian Yates vs Shawn Ray 1996

    Started by DUTCHPHARMA, 06-15-2017 03:42 PM
    • Replies: 0
    • Views: 147
    06-15-2017, 03:42 PM Go to last post
  24. Starting to have hate for the gym I go to currently.

    Started by Gymrat79, 06-08-2017 07:58 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,216
    06-13-2017, 01:28 PM Go to last post
  25. Training to Failure

    Started by DUTCHPHARMA, 06-08-2017 11:08 AM
    • Replies: 8
    • Views: 374
    06-13-2017, 12:54 PM Go to last post
  26. Weights, cardio, and shake

    Started by Obscured78, 06-11-2017 12:59 PM
    • Replies: 6
    • Views: 264
    06-12-2017, 03:18 AM Go to last post
  27. Waist Trainers - My Opinion

    Started by TheShadow, 06-11-2017 12:50 PM
    • Replies: 0
    • Views: 157
    06-11-2017, 12:50 PM Go to last post
  28. Prepare to feel weak!! with Shawn Frankl..

    Started by WesleyInman, 05-24-2017 06:16 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,418
    06-10-2017, 07:43 PM Go to last post
  29. Sports Psychiatrists. You ever work with one?

    Started by Gymrat79, 06-08-2017 12:03 PM
    • Replies: 0
    • Views: 137
    06-08-2017, 12:03 PM Go to last post
  30. Those Wheels Though

    Started by DUTCHPHARMA, 06-04-2017 04:10 PM
    • Replies: 4
    • Views: 248
    06-08-2017, 10:14 AM Go to last post
  31. Whats Your Goal

    Started by DUTCHPHARMA, 06-07-2017 12:34 PM
    • Replies: 2
    • Views: 196
    06-08-2017, 06:59 AM Go to last post
  32. Suggestion before call outs

    Started by dpaytonenator, 06-06-2017 07:33 AM
    • Replies: 2
    • Views: 204
    06-06-2017, 08:42 AM Go to last post
  33. 36 Pec Tears at Cross Fit Regionals

    Started by Prince, 06-05-2017 10:48 AM
    • Replies: 1
    • Views: 231
    06-05-2017, 11:04 AM Go to last post
  34. How do you define it

    Started by DUTCHPHARMA, 06-04-2017 04:25 PM
    • Replies: 0
    • Views: 142
    06-04-2017, 04:25 PM Go to last post
  35. Killing It w Jay Cutler

    Started by DUTCHPHARMA, 06-02-2017 01:29 PM
    • Replies: 0
    • Views: 217
    06-02-2017, 01:29 PM Go to last post

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