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Cooper455#

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Get Shredded!
Thanks for accepting me. I’be been trying to lose weight for about 2 months now and starting lifting about a week ago. I wanna bulk up and will take any good advice. Thanks in advance.
 
Welcome man! You got this! Unfortunately gyms are shutdown for the time being but what a awesome opportunity to get your cardio up running strong!


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Welcome to ASF.
Lots of quality information and knowledge available here. Make sure you read and understand the forum rules first and foremost.
Look around, do some research, and get active.
If you need any help feel free to reach out to myself or any one of the puritysourcelabs.ru team.


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Welcome...................................................
 
Welcu


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Welcome


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Welcome to the forum!
 
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