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New to this but not to working out

Leg work ( reading and lots of it )

Welcome
 
Trying2getbig said:
I want to start this new journey, looking to get serious. How do I start? Any suggestions?
Click to expand...
How about a little more information about yourself?
Stats; age, height, weight, bf%, years and level of training, type of training, diet, goals, etc...

I Didn't Choose the Swolle Life, The Swolle Life Chose Me
 
Welcome to the forum!
 
Stick to the basics, get stronger, increase calories, up your doses, train 3-4 times per week.

And welcome to ASF. From the Steroidify team.

https://steroidify.com/
 
I'm sorry I'm 43, 6'5, 270 lbs, not sure about bf٪, been lifting for like 5 years on and off. Want to more defined at my current weight.
 
IML Gear Cream!
r u saying u want to do gear? obviously uv got the size,frame,weight already. if all u want is to be more defined ,alot of that can be done w/diet,switching up training etc.( by the way ur already big, but u sure as hell can get bigger!) your bf% would help a lot in giving u advice.
 
hot rod said:
r u saying u want to do gear? obviously uv got the size,frame,weight already. if all u want is to be more defined ,alot of that can be done w/diet,switching up training etc.( by the way ur already big, but u sure as hell can get bigger!) your bf% would help a lot in giving u advice.
Click to expand...

What is gear?
 
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