• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪IronMag Labs® 30% Off Easter Sale👉www.ironmaglabs.com Coupon code: EASTER30🐰

Help with womens Cutting diet

Raped Ape

Registered
Joined
Feb 20, 2013
Messages
510
Reaction score
39
Points
28
Get Shredded!
My girlfriend and I are both trying to get our diets in check, we are both in good shape and make it to the gym 5 days a week. I am looking for a little advice for a cutting diet for a female. my questions are


1. What would the projected calorie amount per day? 500 less than normal or is it a set number
2. Should I go low carb high protien
3. what are some examples of a meal and how many meals a day?

any advice would be great

also want to add she and I will be starting clen soon but I want to get her diet on point first to maximize the results as that is the most important part of weight loss.
 
Back
Top