You're at 2400 calories right now. If you're truly 190 and 14% bodyfat, that means you have maybe 165lbs of lean mass. So you're either eating too much or training too little (or in the wrong manner).
If you were truly at 14%, you'd be able to see your abs. I can see mine up until about 16%, but mine are thicker than most.
I believe you can make a pretty significant change in one month. I've lost almost 2" off of my waist in just over a week. Of course I'm using gear...so with that in mind, here's what you can do.
1) Lower caloric intake. Your options are either try lowering protein more (no less than 1g per lb of lean mass) or lower carbs more. Don't go below 2000 calories or you'll start stalling your metabolism too bad. I seem to run better on lower protein and higher carbs, but everyone is different. I can lean out just as fast with the lower protein and not be nearly as miserable. More bodybuilders than people think do less protein and higher carbs for prep.
2) Increase cardio. Ditch the running. And quit doing it before your lifting. That makes no sense metabolically and I'm not sure where people get that idea from. You're burning through your muscle glycogen before you lift, so your lifting is half assed from where it should be, and why wouldn't you want to burn off your energy stores first and then do cardio? Lift first. Then do 30 minutes of HIIT each day you lift. Now add in 30 minutes of fasted LISS 4-5 days per week when you wake up.
Chances are, those two are going to do what is needed, if you're actually eating the same shit everyday and not wildly understating your intake. Cut alcohol if you're drinking any. If you must drink, limit it to once per week and only straight whiskey, tequila, or vodka. No sugary rum or any other bullshit.
Cutting calories really low can only be done for so long. A month is fine. Longer than that you're pushing it. I'm personally dieting my dick off right now, I'm at 169g protein, 210g carbs, 60g fat for 2050 calories daily. I'm recovering fine and not too miserable. Definitely hungry all day everyday, but not miserable.