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Brandon Curry 3 Way Lat Pulldown For a Crazy BURN

Arnold

Arnold

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Wish I seen this yesterday, did back today. I'll definitely try this next week.
 
Did the last pull down and the finisher they did. Holy crap! Very good stuff. Brandon mentioned on the lat pull to keep the elbows tucked and shoulders somewhat rolled forward. Once that was engaged you really start to feel it!


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I actually tried this . Meadows really is a scientist when it comes to training smarter
 
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