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Eating too fast messes up your insulin balance

Arnold

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The faster you eat, the more difficult it is for the hormone insulin to do its work in your body. That means that fewer nutrients reach your muscles, and probably that more get deposited in your fat reserves. In the long term this leads to a much higher chance of developing diabetes type-2. We’ve extracted [...]

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I never knew this I learned something new thank you!
 
Epidemiological studies really are not something to hang your hat on. Too many confounding variables, a lack of experimental controls.
 
I HAVE A HUGE PROBLEM WITH THIS FROM BEING IN JAIL FOR 5 YEARS !!!! i EAT MY WHOLE PLATE BEFORE MY WIFE CAN GET A QUATER OF HERS DOWN SHE HATES IT BUT IT'S A BAD HABBIT I MUST SLOW DOWN SORRY FOR THE CAPS LOL
 
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