Tall Deck
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Here are two stretches, and two lightweight exercises taken from the out of print book titled: The 7-Minute Rotator Cuff Solution" This book was written by a doctor, and this has helped me a lot over the years, and prevented me from having to get surgery on my left shoulder. My shoulder was in a lot of pain for 9 months straight and wouldn't heal no matter how much I rested it, until I began doing these two stretches and two simple lightweight exercises, (one of them being the Lying L-fly) and within two weeks performing the stretches daily, and the two exercises every other day, my shoulder pain was gone for good. There's also some exercises this book tells you to stay away from, which include dumbell pull-overs, barbell upright rows, front dumbell Laterals, and the butterfly stroke in the swimming pool. All these exercise eventuall will cause shoulder "impingement"
These two recommended exercise will work the smaller less known mucles that are located underneath the deltoids.... (sorry some of these pics are a little out of focus, but you can make them out ok)....
Stretches, hold for 30 seconds once daily....( I do these holding a door jamb)....the exersise with the dumbell is called Lying L-Flys and all you'll need is about a 10 or 15 lb dumbell
These two recommended exercise will work the smaller less known mucles that are located underneath the deltoids.... (sorry some of these pics are a little out of focus, but you can make them out ok)....
Stretches, hold for 30 seconds once daily....( I do these holding a door jamb)....the exersise with the dumbell is called Lying L-Flys and all you'll need is about a 10 or 15 lb dumbell
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