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GGG
10-31-2019, 02:16 PM
Got my Yk-11 and Cardarine in the mail today .

Log will begin the wknd of Nov 9th .

I end my blast on that wknd and ill start my rebound with YK-11 and cardarine. Not sure how to dose the yk11 , but cardarine will be 20mg every morning.

Hoping Cardarine will help my cholesterol and yk-11 help me keep some of these gains.


Thanks to OTG and Sarms-pep-shop for the opportunity

A.font401
10-31-2019, 04:03 PM
The yk-11 Iím doing at 15mg a day. 5mg at 6am and 10mg around noon time. Iíll be bumping it up to 20mg after next week! Canít wait for you log to begin to see how you like the product!


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GGG
10-31-2019, 04:30 PM
The goodieshttp://i805.photobucket.com/albums/yy333/hecktorbfs1/Mobile%20Uploads/20191031_165142_zpsa6kanzyo.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/Mobile%20Uploads/20191031_165142_zpsa6kanzyo.jpg.html)
http://i805.photobucket.com/albums/yy333/hecktorbfs1/Mobile%20Uploads/20191031_165233_zpsekkya7ub.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/Mobile%20Uploads/20191031_165233_zpsekkya7ub.jpg.html)


Current shape

http://i805.photobucket.com/albums/yy333/hecktorbfs1/VideoCapture_20191004-094352_zpsvk6p8cif.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/VideoCapture_20191004-094352_zpsvk6p8cif.jpg.html)

A.font401
11-01-2019, 02:47 PM
The goodieshttp://i805.photobucket.com/albums/yy333/hecktorbfs1/Mobile%20Uploads/20191031_165142_zpsa6kanzyo.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/Mobile%20Uploads/20191031_165142_zpsa6kanzyo.jpg.html)
http://i805.photobucket.com/albums/yy333/hecktorbfs1/Mobile%20Uploads/20191031_165233_zpsekkya7ub.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/Mobile%20Uploads/20191031_165233_zpsekkya7ub.jpg.html)


Current shape

http://i805.photobucket.com/albums/yy333/hecktorbfs1/VideoCapture_20191004-094352_zpsvk6p8cif.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/VideoCapture_20191004-094352_zpsvk6p8cif.jpg.html)

Holy shit bro!! Looking shred! I have to catch up to you monsters in here.


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TripleOvertime
11-01-2019, 04:39 PM
Very nice. Iíll be following.

Vision
11-02-2019, 07:53 AM
Great man, we're stoked to see this log...

I'm excited to see someone use this on a cruise... what will you AAS cruise agents consist of?

GGG
11-03-2019, 10:47 AM
Great man, we're stoked to see this log...

I'm excited to see someone use this on a cruise... what will you AAS cruise agents consist of?

300mg test Cyp weekly , 3.3 iu hgh pwo m-f

Then of course ill add Cardarine at 20mg AM and 10-15mg Yk-11 pre trainning .

Calories will be going up about 100-150 per week , trying to have a nice clean Rebound and transition into an all out Bulk.
Stage weight is around 200lbs , trying to reach 245lbs under 15% BF in off season , wich might take a year or two... im ok with it

XOTG85
11-05-2019, 06:08 PM
Nice brother!!! Following along and good start.

REHH
11-13-2019, 05:28 AM
When this log gonna start?

Vision
11-15-2019, 07:26 AM
When are you supposed to start this log??????

REHH
11-15-2019, 08:12 AM
He says November 9th up above.
I just sent him a p.m.

Vision
11-15-2019, 08:23 AM
He says November 9th up above.
I just sent him a p.m.

Hmmm.. I hope he's aware of what today's date is lolol ;)

GGG
11-15-2019, 09:51 AM
Im here guys.

I get back home tonight after my post show Vacations 🤠

So , expect starting pics and all that good stuff.

I had been eating like an asshole last week , til got a stomach bug (thanks Cancun)
Now its time to hit this rebound hard 💪💪

GGG
11-16-2019, 07:02 AM
Ok, day 1 of this Log.

Ill Reverse diet as best as i can.

I was following this diet 2 weeks out from my nov 9th show, carbs and fats will stay the same , protein will go up a lil bit and i wont be as strict , protein sources will vary between chicken , ground turkey , lean red meats, eggs and salmon.

Meal 1
50g carbs /Oats
10 egg whites
1 egg
1 cup spinach
1tbsp almond.butter

Meal 2
50g protein / chicken
1 cup veggies

Meal 3
50g protein
1 cup veggies

Meal 4 (pre workout)
35g protein /ground turkey
100g carbs /jasmine rice

Meal 5
50g protein /Salmon



Stage weight was around 200lbs.

This morning i woke up at 206lbs, so yeah i got some work to do in order to get to my goal of 245 lbs
Trainning wise ill probably do push /pull / legs .
Once im done with this rebound i might go back to Fortitude Trainning.

GGG
11-16-2019, 07:06 AM
Cardarine will be at 20mg daily and yk11 will be at 15mg.

Split am and pre trainning.

Ill be on my trt dose of Test , 200mg test Cyp weekly split in 2 shots. I do not need an ai with this dose.


My stats are

37 yrs old
6'1"
10-12% bf

GGG
11-16-2019, 08:47 AM
'Starting pic'
This is after 1 week of eating like shit , not working out. 1st thing AM .

http://i805.photobucket.com/albums/yy333/hecktorbfs1/20191116_085833_zpstgnxpb6y.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/20191116_085833_zpstgnxpb6y.jpg.html)

A.font401
11-16-2019, 08:50 AM
Damn man looking good! I have to get rid of this gut lol all you guys are fucking peeled!!!


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GGG
11-16-2019, 09:31 AM
No need to be peeled if not competing imho, i think i rather have a lil bit of a gut and keep making gains .
Ps,
Just dosed my first 10mg of card and 5mg yk11 with meal 1

A.font401
11-16-2019, 09:46 AM
How much do you weigh? Iím permanently bulking till I hit 200lbs! I got alittle stomach going but not bad. Youíll def like the stack your on bro I canít wait to see the progress


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Vision
11-16-2019, 10:37 AM
How much do you weigh? Iím permanently bulking till I hit 200lbs! I got alittle stomach going but not bad. Youíll def like the stack your on bro I canít wait to see the progress


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Don't let anyone fool you, all of us are always bulking, some guys like to just word it differently..lol.. I mean who doesn't what a few extra lbs of beef..

GGG
11-16-2019, 11:12 AM
How much do you weigh? Iím permanently bulking till I hit 200lbs! I got alittle stomach going but not bad. Youíll def like the stack your on bro I canít wait to see the progress


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Woke up at 206lbs today , got as low as 190lbs back in March.

I usually walk around at 220lbs.

Goal for 2020 is 245 lbs under 15% BF

GGG
11-16-2019, 03:58 PM
Pwo meal

Ground turkey and jasmine rice

http://i805.photobucket.com/albums/yy333/hecktorbfs1/20191116_152713_zps03t1h1vo.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/20191116_152713_zps03t1h1vo.jpg.html)

GGG
11-16-2019, 06:59 PM
30mins /400 cals cardio.

Trainned back , felt pretty weak but had a decent pump.

I guess strenght will come back as i add calories back in...

GGG
11-17-2019, 09:08 PM
Cardio 300cals and a lil bit of chest today.

Cardio was no problem , training chest was weird today , my shoulders got SO pumped that it almost felt like they were cramping , i was only able to do 3 out of my usual 5 or 6 movements (3-4 sets , 8-12 reps)

Called it a day after this and did some posing and stretching , trainning will probably suck for the next few weeks.

GGG
11-18-2019, 07:19 AM
Took a tab of Modafinil this morning , im back to work today after 2 weeks off. So ill need all the extra focus i can get , ill report later in how i feel...

GGG
11-18-2019, 03:05 PM
Took a tab of Modafinil this morning , im back to work today after 2 weeks off. So ill need all the extra focus i can get , ill report later in how i feel...

So i deff felt the Modafinil working , Mondays are usually a slow day for me at work , today felt more crisp and actually wanting to get shit done. Its been about 9hrs and i still feel good , motivated to hit Legs today 😎

Vision
11-18-2019, 07:00 PM
Pwo meal

Ground turkey and jasmine rice

http://i805.photobucket.com/albums/yy333/hecktorbfs1/20191116_152713_zps03t1h1vo.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/20191116_152713_zps03t1h1vo.jpg.html)

Coke zero's the way to go my dude.. I can only deal with water for so long..

GGG
11-18-2019, 08:07 PM
Coke zero's the way to go my dude.. I can only deal with water for so long..

Sometimes i get lucky and Find Sprite Zero and even Fanta Zero at my local Costco. . .

GGG
11-19-2019, 07:07 PM
LegDay went pretty good.
Pumps are crazy , idk if its the YK-11 or what , but it feels awesome.

Cardarine seems to be doing is Magic , Cardio is not hard at all. Im doing 20mins/300 cals on Incline threadmill.

Feeling great. Libido is high , diet is good.

Good times

GGG
11-21-2019, 12:27 PM
Fucked up on my diet yesterday . Had Burger and fries and a strawberry shake for lunch and a bigAss bowl of CapntCrunch after training .

Woke up bloated and with a bad headache today. Popped a tab of Carditone and ill go back to my normal diet.

Its pull day today and i have to prep more food for the rest of the week.

Fasted weight this morning was 214 lbs iirc

GGG
11-23-2019, 10:44 AM
Today was pushDay1

Felt pretty good, shoulders were on fire the whole time.
Got some cardio in as well, 15mins on incline threadmill .

http://i805.photobucket.com/albums/yy333/hecktorbfs1/20191123_102952_zpshtu6ljno.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/20191123_102952_zpshtu6ljno.jpg.html)

GGG
11-24-2019, 05:43 PM
Sunday Funday ! LegDay !

http://i805.photobucket.com/albums/yy333/hecktorbfs1/20191124_180607_zpshwgxrbxh.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/20191124_180607_zpshwgxrbxh.jpg.html)

Ps , i hate Lunges , they get me sore in weird places.

Strenght is slowly coming back and it feels fucken awesome to be able to keep pumps thru my whole workout after dieting for months like i did.

GGG
11-24-2019, 08:33 PM
http://i805.photobucket.com/albums/yy333/hecktorbfs1/20191124_203551_zps9nm7oyta.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/20191124_203551_zps9nm7oyta.jpg.html)

Had sushi after Legs this evening.

2 Ezequiel bread Sandwiches with 6oz turkey breast and 1 avocado for dinner.
Appetite is also increasing...

GGG
11-27-2019, 11:44 AM
Starting to feel like im on GH , like full and pumped 24/7

Weird...


Tuesday and weds will be NO Carbs , so i can have a nice Thanksgiving dinner .

Today is pullDay2 , ill try and log my workouts sets , etc...

GGG
11-29-2019, 11:36 AM
Happy late thanksgiving guys .

Thursday i went completly off my diet the whole day , woke up at 220lbs today and its MF LegDaaaay ! Heavy day 😈

Still feeling pumped the whole day , i might increase my Cardarine , as im gaining weight my cardio is starting to suffer a lil bit.

A.font401
11-29-2019, 12:01 PM
Happy late thanksgiving guys .

Thursday i went completly off my diet the whole day , woke up at 220lbs today and its MF LegDaaaay ! Heavy day [emoji48]

Still feeling pumped the whole day , i might increase my Cardarine , as im gaining weight my cardio is starting to suffer a lil bit.

I felt like shit all day today because I ate like a complete asshole all day yesterday lol


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GGG
11-29-2019, 01:20 PM
I felt like shit all day today because I ate like a complete asshole all day yesterday lol


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Use it as Motivation to kill it at the Gym today bro !

GGG
11-30-2019, 07:19 PM
Saturday , pushDay1

Started with BB flat bench , 3 warmup sets 135lbs , 2 working sets 315lbs

Seated DB M press

Chest flys

Rope pull downs

Side laterals

Dips

200cals cardio

I went as heavy as possible with good form , felt pretty fucking good.

Really liking this YK-11 ,


Should i up the dose? 😈 im at 15mg ed right now...


Ps , ill.schedule bloodwork in the next 2 weeks.

A.font401
12-01-2019, 06:24 AM
Saturday , pushDay1

Started with BB flat bench , 3 warmup sets 135lbs , 2 working sets 315lbs

Seated DB M press

Chest flys

Rope pull downs

Side laterals

Dips

200cals cardio

I went as heavy as possible with good form , felt pretty fucking good.

Really liking this YK-11 ,


Should i up the dose? [emoji48] im at 15mg ed right now...


Ps , ill.schedule bloodwork in the next 2 weeks.

Bump to 20mg of yk-11 bro!!!


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GGG
12-01-2019, 08:30 AM
Bump to 20mg of yk-11 bro!!!


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Yuuup!

Ill up the dose today , its heavy pull day 😈

GGG
12-01-2019, 04:37 PM
Yuuup!

Ill up the dose today , its heavy pull day 😈
Had a nice Pull Sesh today , didnt feel any differece from 15 to 20mg of yk-11 . Ill keep it at 20mg for a few more days ...

GGG
12-03-2019, 01:45 PM
Had to take monday off , busy day at work and i was too sore to train legs.

Back at it today tho. LEGDAAY !

Ill run out of yk11 this saturday

:sad:

GGG
12-03-2019, 08:23 PM
Ok, so 20mg of yk11 is a lil too much for me , pumps are crazy to the point of almost cramping.
I take it all 30mins pre trainning .

I would compare 20mgs of yk11 to 20-30mgs of sdrol as far as pumps.

XOTG85
12-04-2019, 12:46 AM
http://i805.photobucket.com/albums/yy333/hecktorbfs1/20191124_203551_zps9nm7oyta.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/20191124_203551_zps9nm7oyta.jpg.html)

Had sushi after Legs this evening.

2 Ezequiel bread Sandwiches with 6oz turkey breast and 1 avocado for dinner.
Appetite is also increasing...

Those wheels are looking sick GGG! Great LOG brother.


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A.font401
12-04-2019, 02:04 AM
Ok, so 20mg of yk11 is a lil too much for me , pumps are crazy to the point of almost cramping.
I take it all 30mins pre trainning .

I would compare 20mgs of yk11 to 20-30mgs of sdrol as far as pumps.

I was playing around with it as far as 10mg am and 10mg around 1pm and then dosing the whole 20mg 1hr before workout. I think I honestly like it best taken at once pwo like an hour before hand! Pumps are nuts lol


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GGG
12-04-2019, 05:15 AM
Those wheels are looking sick GGG! Great LOG brother.


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Thanks brother, knees are finally healthy enough to train legs twice per week.

GGG
12-04-2019, 05:16 AM
I was playing around with it as far as 10mg am and 10mg around 1pm and then dosing the whole 20mg 1hr before workout. I think I honestly like it best taken at once pwo like an hour before hand! Pumps are nuts lol


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Yeah i like taking my Orals all at once pre Trainning.

GGG
12-06-2019, 05:38 PM
Had to take a few days off trainning.
Body was shot , ill be back at it tomorow .

REHH
12-07-2019, 05:24 AM
Had to take a few days off trainning.
Body was shot , ill be back at it tomorow .

Boy I know how that goes

GGG
12-08-2019, 05:12 PM
Back at it Saturday with pullday.

Did 15mins cardio as well.

Sunday was legday , no cardio and lots of stretching.


Im around 225lbs right now , so about 25lbs up since i started iirc...

http://i805.photobucket.com/albums/yy333/hecktorbfs1/20191208_180708_zpsr0ws1kjv.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/20191208_180708_zpsr0ws1kjv.jpg.html)

I have to admit in impressed with the results from yk11 ,

Im getting bloodwork soon and see how toxic it is on my liver , then ill decide if i add it to my next bulking cycle

GGG
12-08-2019, 05:15 PM
Sundays i prep meals 2 and 3 , these i take to work with me , the rest i cook fresh everyday.

7oz ground turkey
1cup rice
1cup.veggies

http://i805.photobucket.com/albums/yy333/hecktorbfs1/20191208_181307_zps6rbunes4.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/20191208_181307_zps6rbunes4.jpg.html)

TripleOvertime
12-08-2019, 05:24 PM
Dude you look great. Impressive how much you changed in the last year alone.

A.font401
12-08-2019, 05:39 PM
Looking sick bro!! Keep up the good work. Glad you like the products


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GGG
12-08-2019, 06:31 PM
Dude you look great. Impressive how much you changed in the last year alone.

Thanks my brotha , diet is key as you know.

Took me a lil too long to get it...lol

GGG
12-08-2019, 06:33 PM
Looking sick bro!! Keep up the good work. Glad you like the products


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Thanks man , yeah its more than i was hoping for .

Thanks to SPS and their Reps

HFO3
12-08-2019, 06:40 PM
Do you like the yk11? I have some Iíve never really used yet. I donít know what you looked like before or last year as TO was referring but youíre holding some solid lbm and look great now [emoji1360]


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GGG
12-08-2019, 07:22 PM
Do you like the yk11? I have some Iíve never really used yet. I donít know what you looked like before or last year as TO was referring but youíre holding some solid lbm and look great now [emoji1360]


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Yes , i really like it so Far , its deff a bulker , i think 15mg might be a bit much , 10mg should be my sweet spot.
Hopefully it doesnt mess with my liver too much because i would really like to add it in my next bulker blast.

Give it a try man , i didnt really 'feel it' untill about the 2nd week

XOTG85
12-09-2019, 03:03 AM
Back at it Saturday with pullday.

Did 15mins cardio as well.

Sunday was legday , no cardio and lots of stretching.


Im around 225lbs right now , so about 25lbs up since i started iirc...

http://i805.photobucket.com/albums/yy333/hecktorbfs1/20191208_180708_zpsr0ws1kjv.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/20191208_180708_zpsr0ws1kjv.jpg.html)

I have to admit in impressed with the results from yk11 ,

Im getting bloodwork soon and see how toxic it is on my liver , then ill decide if i add it to my next bulking cycle

Holy shit bro thatís impressive!!!


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HFO3
12-09-2019, 06:24 AM
Yes , i really like it so Far , its deff a bulker , i think 15mg might be a bit much , 10mg should be my sweet spot.
Hopefully it doesnt mess with my liver too much because i would really like to add it in my next bulker blast.

Give it a try man , i didnt really 'feel it' untill about the 2nd week

Iím currently winding down from a successful 6 week tren/mast prop run. Iím not sure what direction Iím gonna take yet but Iím definitely gonna consider yk 11 as part of my next stack. I am thinking the yk-11 May add some fullness back in that I lose when I use tren... thanks for the intel and you look awesome, I think you and I shoot for the same aesthetics, you look great btw. Do you have a log?


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GGG
12-09-2019, 08:37 AM
Iím currently winding down from a successful 6 week tren/mast prop run. Iím not sure what direction Iím gonna take yet but Iím definitely gonna consider yk 11 as part of my next stack. I am thinking the yk-11 May add some fullness back in that I lose when I use tren... thanks for the intel and you look awesome, I think you and I shoot for the same aesthetics, you look great btw. Do you have a log?


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Thanks man, and yeah YK-11 will deff fill you out.
I have somewhat of a Log on the Monster subforum but i havent updated in a while.

What are your stats ?

GGG
12-10-2019, 07:57 AM
Took Monday off , wifey is sick so i had to take care of her.

Today is pushDay , meals 1 and 2 are already down.

I have been waking up super hungry , ill increase a lil bit of carbs and fats.

GGG
12-11-2019, 09:34 AM
Bloodwork scheduled for tomorow.

REHH
12-11-2019, 02:23 PM
Bloodwork scheduled for tomorow.

Interesting, what all you getting tested

GGG
12-12-2019, 05:39 AM
Lipid panel w/Chol hdl ratio
Testosterone , free and total
Electrolyte panel
A1c
Progesteron

GGG
12-12-2019, 06:13 PM
Today was my last day on yk11 :sad:

Still got enough cardarine for another week tho...

Time for a real cruise after this week :supersad:

REHH
12-12-2019, 06:32 PM
Thanks for doing the log

Post up the blood work when you get it in

XOTG85
12-13-2019, 05:10 AM
Great work GGG!! Looking forward to your bloods.


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GGG
12-17-2019, 05:38 PM
Got my bloods back Monday , been busy and forgot to post them.
Liver is kinda pissed off , lol.

I was on winstrol 5 weeks ago at 50mg daily.

Took a week off then started yk11 and cardarine.

Not sure how toxic yk11 is to the liver since i didnt get bloods before starting it.

My guess is that 10mg is my sweet spot for gains and keeping liver happy.

http://i805.photobucket.com/albums/yy333/hecktorbfs1/20191216_171915_zpstsurupzv.jpg (http://s805.photobucket.com/user/hecktorbfs1/media/20191216_171915_zpstsurupzv.jpg.html)
That being said,
I will use yk11 in my next blast for sure.

REHH
12-18-2019, 03:08 AM
I'm not sure either on how much YK11 effects liver but those are high values, higher than I've ever had, mine are usually 40-60. While on the LGD4033 and MK677 I got low liver and kidney values on my last bloods thou, lowest readings in years. I think it might be contributed to the TB500 I was taking. So you might wanna try a TB500 run and re-test.