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View Full Version : Wife and I Log MK677, LGD4033, TB500



REHH
10-31-2019, 05:45 AM
Wife and I already started yesterday

Wife 4mg LGD
Me 4mg LGD, 1mg TB500, 10mg MK677

Nothing much to report, wife didn't train, didn't feel anything different.
I dosed the LGD 4mg and 10mg MK 30min before gym. Didn't feel anything in the gym but later that night I felt increased hunger.

Wife:
Decided it would be good to get the wife in on this log. She's never taken a sarm but she has run hgh, test, deca, primo, eq, anavar, tbol, winstrol. Her favorite is probably anavar. Currently she's just on her prescription test cream and only 5-7iu a week of hgh. I think im just gonna let her run the LGD only for now so she can make a good assessment of it without other compounds muddying the waters. She started at 4mg, the recommended range is 2-6mg for females and 5-10mg a day for males. Will stay at 4mg for a week or more then move her up to 6mg a day depending on side effects etc.

Me;
TB500. Starting at 1mg eod which is 3.5mg per week. This is a low dose, recommended is 5-10mg a week for 4-6 weeks. Will probably move up to 2mg e3d or 4.66mg a week. Goal is to help with neck and shoulder pain/injuries, maybe help kidneys and liver values too. I only have 16mg total so that's why being a little conservative on dosing.

MK677. Start at 10mg ed for a few days, then move up to the recommended dose of 20mg ed(10mg x2) Ive never taken mk before.

LGD4033. Start at 4mg ed, work up to 10mg ed depending on side effects etc. Never taken this before.


I just had trt bloodwork done and was running 180mg test for a couple months. Now 300 test E and 300 mast E. I'm not gonna log all my workouts and meals, more so just report on results and side effects. I was 240's in March, dieted down to 215 for the summer, got down to 210, currently between 215-220. Not trying to blow back up to 240s, just put on a few pounds and stay lean.
I do a 5 day split
1. Chest, tri
2. Back, bi
3. Abs, calves, hamstrings
4. Shoulders, traps
5. Quads, glutes
6. Off
7. Off


Current pic
50yrs old
215-220lbs
Lots of problems with injuries and illnesses so can't train as hard these days. Degenerative arthritis in neck and low back. Bad shoulders. Chronic problems associated with Lyme disease. Gallbladder removed. Knee surgery. Currently have vertigo, just had brain CT done at the hospital which came back negative. Supposed to go on medication for it today and getting appointment with neurologist.

Vision
10-31-2019, 06:43 AM
Stoked for this one brutha...
Looking extremely conditioned mane.. Sorry to hear about those set backs on your health, but one would think cause you're looking primo..
I wish you well on this ride and may your health stay on point with NO set backs! :twothumbs:

Phill
10-31-2019, 06:51 AM
your wife has tried more things than many fags here on the forum :D

In any case don't lie to us, the one in the photo will have yes and no 25 years, not 50

REHH
10-31-2019, 07:31 AM
your wife has tried more things than many fags here on the forum :D

In any case don't lie to us, the one in the photo will have yes and no 25 years, not 50


Your right Phil.....I lied about my age. Currently only 49, turn 50 in a few more weeks but I already gave up and started calling myself 50....lol.

I'll tell you guys, going from 40 to 50 is an eye opening and depressive event. You realize no matter how much drugs and shit you take you can only cheat father time so much....you will eventually lose....I guarantee it!!!

hot rod
10-31-2019, 07:36 AM
I agree. But if the picture is really 50,good for u. And i would like to know your exact routine from the time u wake up, til the time u crash!

Vision
10-31-2019, 07:39 AM
I agree. But if the picture is really 50,good for u. And i would like to know your exact routine from the time u wake up, til the time u crash!

Fuck yeah good for him!!!!

hot rod
10-31-2019, 07:45 AM
Im 56. Long six years between 50 and 56. Now u got something to look forward too.(just kidding man,look great. Thats why we do what we do. More power to u

REHH
10-31-2019, 07:49 AM
I agree. But if the picture is really 50,good for u. And i would like to know your exact routine from the time u wake up, til the time u crash!

Yes that's a current pic of me from a couple weeks ago at 49 yrs old, my birthday is late November so will turn 50 in a few weeks.

Here is another picture from a few weeks ago at Gold's gym. Just on trt here and the pic above. 180mg test E, one pin a week.

REHH
10-31-2019, 07:54 AM
Here. My prescription is 150mg, which I usually score 400-500ng. Here is 180mg test E, blood draw 7 days from pin, score 603ng. This was 2 weeks ago.

REHH
10-31-2019, 08:09 AM
your wife has tried more things than many fags here on the forum :D

In any case don't lie to us, the one in the photo will have yes and no 25 years, not 50


Yes the wife has run a lot of compounds, she's post menopause and in her fifties so we're not that worried about hormonal side effects. But still she takes low doses, the only thing we've seen is her voice starts to get hoarse sounding. When that happens we stop everything immediately and her voice will come back to normal. That happened only twice and was a few years ago.

Here, about 1.5yrs ago at 53yrs old. On anavar at 10mg ed

Milford King
10-31-2019, 09:44 AM
Yes that's a current pic of me from a couple weeks ago at 49 yrs old, my birthday is late November so will turn 50 in a few weeks.

Here is another picture from a few weeks ago at Gold's gym. Just on trt here and the pic above. 180mg test E, one pin a week.

them knees tho .... ❤️

A.font401
10-31-2019, 01:50 PM
Damn bro looking sick!!!


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Vision
10-31-2019, 03:03 PM
Yes the wife has run a lot of compounds, she's post menopause and in her fifties so we're not that worried about hormonal side effects. But still she takes low doses, the only thing we've seen is her voice starts to get hoarse sounding. When that happens we stop everything immediately and her voice will come back to normal. That happened only twice and was a few years ago.

Here, about 1.5yrs ago at 53yrs old. On anavar at 10mg ed

She's legit.. look at her traps.. I'm hoping to stay to that conditioned when I'm over 50..

REHH
10-31-2019, 11:12 PM
Damn bro looking sick!!!


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Thanks...... I've looked better but yeah considering shit I've been going thru lately lucky to look like I even lift.

REHH
10-31-2019, 11:18 PM
She's legit.. look at her traps.. I'm hoping to stay to that conditioned when I'm over 50..

She's not that lean currently but still in good shape. Curious to see what she thinks of sarms. What's interesting she has no idea the difference of sarms vs steroids, its just another compound to her. So she has no preconceptions about sarms and will have an unbiased opinion.

TripleOvertime
11-01-2019, 05:43 AM
Came for knee pics.

Leaving satisfied.

REHH
11-01-2019, 06:49 AM
DAY 3

The MK hunger increase is very noticeable, even at the low dose of 10mg. Also seems I'm seeing an increase in vascularity from the LGD. This stuff works fast

GarlicChicken
11-01-2019, 08:36 AM
DAY 3

The MK hunger increase is very noticeable, even at the low dose of 10mg. Also seems I'm seeing an increase in vascularity from the LGD. This stuff works fastInteresting. So you're just dosing the MK before the gym?

REHH
11-01-2019, 08:56 AM
Good pump today. Abs, calves, hamstrings

malfeasance
11-01-2019, 09:03 AM
49 years old and you don't grow any body hair ??? :thinking:

GarlicChicken
11-01-2019, 09:19 AM
49 years old and you don't grow any body hair ??? :thinking:Haha man I'm like a gorilla. I wish I didn't grow this much!

REHH
11-01-2019, 09:53 AM
49 years old and you don't grow any body hair ??? :thinking:

The only place the wife and I have hair is on our head.....we're not into that kinky hairy gorilla stuff...lol

REHH
11-01-2019, 09:55 AM
Interesting. So you're just dosing the MK before the gym?

Morning or early afternoon, then when I add the other 10mg will do morning and afternoon split dose.

Also splitting the lgd morning and afternoon 2mg each

GarlicChicken
11-01-2019, 09:58 AM
Morning or early afternoon, then when I add the other 10mg will do morning and afternoon split dose.

Also splitting the lgd morning and afternoon 2mg eachGotcha. I was going to do mine at night since I'm dieting hard and don't want the extra hunger during the day lol

Vision
11-01-2019, 11:01 AM
DAY 3

The MK hunger increase is very noticeable, even at the low dose of 10mg. Also seems I'm seeing an increase in vascularity from the LGD. This stuff works fast

From everything that I've seen whether it was personal experience on YouTube or just other people giving feedback almost everyone says they noticed on the very first day we were within a few days.. this has my interest..

REHH
11-02-2019, 10:45 AM
From everything that I've seen whether it was personal experience on YouTube or just other people giving feedback almost everyone says they noticed on the very first day we were within a few days.. this has my interest..

I believe I felt it the first day. Keep in mind I've been suffering from vertigo for 2 weeks now so I've been dizzy and disoriented, hard to tell and feel what's going on with the sarms with that going on. Came close to having to throw the bar off my back squatting the other day, almost fell backwards.

Vision
11-02-2019, 11:17 AM
I believe I felt it the first day. Keep in mind I've been suffering from vertigo for 2 weeks now so I've been dizzy and disoriented, hard to tell and feel what's going on with the sarms with that going on. Came close to having to throw the bar off my back squatting the other day, almost fell backwards.

I myself had vertigo only on a few occasions in the past, it's almost impossible to describe two people. thankfully every time I felt it I was either sitting down or about to stand up and I ended up remaining seated.. I could not imagine feeling that under the bar.. talk about terror!
Are you taking anything to combat the vertigo?

REHH
11-03-2019, 09:47 AM
Still currently.....
4mg LGD4033 ed
10mg MK677
1mg TB500 eod

Already up 6lbs to 224. Will increase MK to 20mg tomorrow. Training shoulders and traps today, this workout gives me the most pain; In shoulders and neck. Today was third shot of TB, hopefully it will help, still early thou.

REHH
11-03-2019, 12:52 PM
Weight keeps going up but with it blood pressure too. Gonna have to hold what I'm doing until blood pressure can be controlled.

Shoulders and traps today. Noticeable increase in pump and starting to see strength increase. Shoulder hurt with presses as usual, laterals are fine.

Chuck Waygen
11-03-2019, 01:31 PM
Thanks for sharing!

REHH
11-03-2019, 01:36 PM
Thanks for sharing!

No problem

REHH
11-03-2019, 01:38 PM
The blood pressure support.
I have diuretics but that's a last resort.

PartManPartBeast
11-03-2019, 02:04 PM
Is 4mg of LGD ED enough?

REHH
11-03-2019, 03:56 PM
Is 4mg of LGD ED enough?

The recommended dose is 4-10mg, I can definitely feel it at only 4mg, it's strong stuff. My plan is to work up to 10mg ed.

Here right from the bottle.

PartManPartBeast
11-03-2019, 11:12 PM
Cool bro! Thanks for the pics!

REHH
11-04-2019, 05:37 PM
Quads today, took it light and didn't push hard. Vascularity and pump has noticeably increased. Not much on strength increase yet but I normally don't get much strength increases on cycles anyway.. Wife thinks she starting to notice some strength, still too soon since still first week.
Me
4mg LGD 4033 ed
10mg MK677 ed
1mg TB500 eod

Wife
4mg LGD4033

REHH
11-05-2019, 02:18 PM
Starting week 2, Chest and triceps today. Definitely noticing more pump and vascularity, starting to see a little strength. I can't go up in dose just yet due to the water weight spiking my blood pressure and giving me headaches and other sides. Just have to hold here some more. The weight is still creeping up even tho I'm not trying to eat more, the increased hunger is definitely causing me to take in more calories. I'm surprised by the results at such a low dose, I might have to back my test down so I can take more. Test E is at about 350 a week and Mast E the same 350 a week, not high.

REHH
11-05-2019, 05:11 PM
Yeah I'm getting close to 230 already, that's a lot of weight very quickly. I was down to 210 couple weeks ago, 215 when I started the sarms a week ago. Hard on the heart, kidneys and cardiovascular to put on that much weight so quick. BP is down some with the supplements, 130/80. Gonna see what happens in the next few days, maybe drop test E from 350 to 250 a week. Heading to the beach on Thursday hoping to get some surfing in. Maybe hit a couple gyms while there.

Wife is saying she's not feeling much so I'll probably bump her up to 6mg LGD soon. No side effects, just starting to notice a small bump in strength and endurance she says.

REHH
11-07-2019, 09:19 AM
Week 2
Yesterday back n bi's, felt stronger, vascularity is good.
228lbs, trying to hold where I'm at and not add anymore weight for now. All doses remaining the same. BP is better but still a little elevated.

off day for training today.

Vision
11-07-2019, 09:49 AM
Week 2
Yesterday back n bi's, felt stronger, vascularity is good.
228lbs, trying to hold where I'm at and not add anymore weight for now. All doses remaining the same. BP is better but still a little elevated.

off day for training today.

How hunger, do you still notice an increase???

REHH
11-07-2019, 10:27 AM
How hunger, do you still notice an increase???

Yes definitely noticable increase in hunger, not huge but noticeable....and I'm still only at half the dose, 10mg. Afraid I will eat like crazy and gain another 10lbs if I add the other 10mg. I will eventually go up to the full 20mg dose, just trying to let the body accumulate to the 15lbs ive gained.

Here's the current bp for today

REHH
11-07-2019, 10:32 AM
Gonna start monitoring the glucose too, if gets high I will add a little insulin, Novolin R or N.

Glucose today 111, 2 hrs post meal

Vision
11-08-2019, 10:33 AM
Gonna start monitoring the glucose too, if gets high I will add a little insulin, Novolin R or N.

Glucose today 111, 2 hrs post meal
2 hrs post is about good... however, is that good for YOU? pull more BS levels and get an idea.. Because 80's-90's are good as well, bit for me when I'm in my 80's I feel hypo.. So, what markers are good for you and how do YOU feel, that is what's key!

REHH
11-09-2019, 04:46 AM
2 hrs post is about good... however, is that good for YOU? pull more BS levels and get an idea.. Because 80's-90's are good as well, bit for me when I'm in my 80's I feel hypo.. So, what markers are good for you and how do YOU feel, that is what's key!


So far it's been good. Not out of range yet. Gonna move up the dose soon

HPM3TAL
11-09-2019, 06:45 AM
Increase in blood pressure effects me almost immediately with mk-677 also. How would you compare this with GH? Do you also get an increase in blood pressure when starting GH?

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REHH
11-09-2019, 02:11 PM
Increase in blood pressure effects me almost immediately with mk-677 also. How would you compare this with GH? Do you also get an increase in blood pressure when starting GH?

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Yes very similar. The first time I tried HGH was about 4yrs ago and similar to MK677 I gained about 10lbs the first week. My BP spiked way up to 150-160 and had to come off completely, wait a week or two then start back at only 1iu a day. Think I started at 2 or 3iu. So yes very similar. My bp is slowly coming back down to normal and the sides are getting better. Also now I'm much better prepared to combat high bp now.

REHH
11-09-2019, 04:51 PM
No training today. Was supposed to be at the beach this weekend but got cancelled so decided to head down to my hunting property instead.

From walking in the woods to in the frying pan 30 minutes later, took the belly loin, seasoned with Bahia Complete and pepper, lightly pan fried in olive oil. Yummy!! That was breakfast.

Tonight shrimp, scallops, and Halibut. Halibut was just caught by my friend on a fishing trip to Alaska.

REHH
11-10-2019, 10:16 AM
Wife's training days this week. She's definitely feeling more endurance and strength now. Gone up on all her lifts, LGD4033 is working.

Still have her at 4mg ed.

Chuck Waygen
11-10-2019, 02:23 PM
Backstrapalicious! Nice rack too!!


No training today. Was supposed to be at the beach this weekend but got cancelled so decided to head down to my hunting property instead.

From walking in the woods to in the frying pan 30 minutes later, took the belly loin, seasoned with Bahia Complete and pepper, lightly pan fried in olive oil. Yummy!! That was breakfast.

Tonight shrimp, scallops, and Halibut. Halibut was just caught by my friend on a fishing trip to Alaska.

REHH
11-10-2019, 04:09 PM
Backstrapalicious! Nice rack too!!

Not backstrap.....belly tenderloins, even better!!

Vision
11-10-2019, 06:11 PM
No training today. Was supposed to be at the beach this weekend but got cancelled so decided to head down to my hunting property instead.

From walking in the woods to in the frying pan 30 minutes later, took the belly loin, seasoned with Bahia Complete and pepper, lightly pan fried in olive oil. Yummy!! That was breakfast.

Tonight shrimp, scallops, and Halibut. Halibut was just caught by my friend on a fishing trip to Alaska.

Brother I will trade you something for some venison jerky..

REHH
11-11-2019, 05:38 AM
Brother I will trade you something for some venison jerky..

Don't have any Vision, love me some venison jerky myself. I've made it before, it's an all day process.

REHH
11-11-2019, 12:56 PM
One of my meals today. Gotta do small portions since I don't have a gallbladder. But I eat often

Salmon, carrots and broccoli

REHH
11-11-2019, 02:19 PM
Wife and I had an intense cardio session now time to hit the weights......

need2lift
11-11-2019, 03:00 PM
Always do a little cardio to warm up!
[emoji106]

REHH
11-11-2019, 03:55 PM
Always do a little cardio to warm up!
[emoji106]

That's right it's always nice to do a little warm up cardio before the gym.....lol

REHH
11-11-2019, 03:58 PM
Next meal 3 hrs later

Venison backstrap cube steak, roasted potatoes, broccoli, carrots.

REHH
11-11-2019, 06:33 PM
Wifes log from tonight's workout.

I hit abs, calves and hamstrings.
4x seated plate loaded calve raises
4x machine calf extensions
4x leg raises
6x cable crunches
3x standing iso leg curl
4x lying machine leg curl
4x Romainian deadlifts

REHH
11-12-2019, 02:23 AM
Ready to bump things up


Me
MK677 going from 10 to 20mg ed(10mg x2)
LGD4033 staying a 4mg, will move to 6mg soon
TB500 staying at 1mg eod


Wife
LGD4033 Moving from 4mg ed to 6mg ed

REHH
11-12-2019, 07:14 AM
First meal is usually the same.
1 cup Great Grains cereal
30 grams whey protein
1 tablespoon ground flaxseed
1% milk

REHH
11-12-2019, 10:23 AM
Well it looks like making the wife super horny is a side effect of LGD4033.......lol

Vision
11-12-2019, 12:24 PM
Wife and I had an intense cardio session now time to hit the weights......

How old is your wife again? 54?
She has an incredible ratio with lean mass. Good for her man..
I'm hoping when my wife and I hit our fifties that we look as good as you guys do..

REHH
11-12-2019, 12:48 PM
How old is your wife again? 54?
She has an incredible ratio with lean mass. Good for her man..
I'm hoping when my wife and I hit our fifties that we look as good as you guys do..

Yep vision....I turn 50 in a couple weeks, wife is 54. Thanks man, we try. She doesn't have the injuries and illnesses that I have she's in relativity healthy shape only thing she has is carpal tunnel

Skinnyguy180
11-12-2019, 01:23 PM
Here. My prescription is 150mg, which I usually score 400-500ng. Here is 180mg test E, blood draw 7 days from pin, score 603ng. This was 2 weeks ago.

Any Idea where your liver values are currently? Im curious to see if there are any benefits in regard to that with TB-500.

The hunger with the first week of mk677 was crazy with me..

REHH
11-12-2019, 01:50 PM
Any Idea where your liver values are currently? Im curious to see if there are any benefits in regard to that with TB-500.

The hunger with the first week of mk677 was crazy with me..

I've had my liver values checked 2-4 times a year for the last 8yrs straight. On or off cycle the seem to stay in the 30-50 range, last bloods 40 and 46 for AST ALT

REHH
11-12-2019, 04:06 PM
First day with higher doses for wife and I.
Me
From 10mg to 20mg MK677
From 4mg to 6mg LGD4033
Staying at 1mg eod for the entire run of TB500
Feel like I've acclimated to the weight gain enough where I can push the doses up.

Wife
4mg to 6mg LGD4033

HPM3TAL
11-12-2019, 05:32 PM
Are you still dosing the mk preworkout? Any daytime lethargy?

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REHH
11-12-2019, 05:54 PM
Are you still dosing the mk preworkout? Any daytime lethargy?

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No I haven't had any problem with lethargy. I've been dosing the 10mg dose in the a.m. but now I will be doing a.m. and p.m. like 6 a.m. and 12 p.m. something like that. The main problem I've had so far has been the high blood pressure and headaches from the 15lb weight gain, seems to have subsided enough to where I can push the doses up now.

REHH
11-12-2019, 07:38 PM
Shoulders and traps tonight. Veins popping, good pump, getting stronger
5x overhead press
4x lateral raises
3x side raises
4x cable rear crossover
3x rear delt pec dec
4x upright rows
6x shrugs

macedog24
11-12-2019, 09:57 PM
Hows the bp since you've increased the mk to 20mg..
Also grab some magnesium malate.. It will help tremendously with the bp, head aches and reducing the water weight. Great log. You and the wife are killing it
https://i.imgur.com/m6T9XJF.png

REHH
11-13-2019, 04:46 AM
Thanks man.....we try.
Been only one day so no bp increase yet, I think with me it's tied a lot to the water weight, as long as I don't gain a lot more weight I don't think the BP will be a problem. I was in the 240s at beginning of this year, I have to slowly work up if I'm trying to put on more weight to let the body acclimate.

I'm already taking a type of magnesium, not sure if it's malate. 400 mg a day. I'll check

REHH
11-13-2019, 07:56 AM
Hows the bp since you've increased the mk to 20mg..
Also grab some magnesium malate.. It will help tremendously with the bp, head aches and reducing the water weight. Great log. You and the wife are killing it
https://i.imgur.com/m6T9XJF.png

Yeah just says Magnesium 400mg on bottle. One a day. I'll have to research the difference.

Thanks

REHH
11-13-2019, 08:25 AM
There doesn't seem to be much difference

REHH
11-13-2019, 12:48 PM
Wife is saying the LGD4033 is making her soo horny it's driving her crazy.....lol.
I'm having a hard time keeping up with her, had to start popping some Cialis.

REHH
11-13-2019, 03:19 PM
Wife's workout today

REHH
11-13-2019, 06:14 PM
Only 2 days at the higher dosage and already swelling up.
I feel like if I really wanted to push and try to bulk I could easily hit 250, I haven't been in the 250s since my late 20s and that was the most I ever weighed. Most I weighed in the last 20yrs is 243 this past March.

REHH
11-15-2019, 08:28 AM
Well no training for me for a few days, was in the hospital all day yesterday.
Was driving in the morning to a job when out of nowhere my nose starts gushing blood. Pulled over for 30min trying to stop it. It was running down my throat into my stomach and out my nose on my clothes. Drove to urgent care a few miles away, they tried to stop it for an hour and couldn't so called 911 and ambulance came and got me. Was in the emergency room all day and into the night. Had to leave with an expandable Rhino plug about 4 inches up both nostrils and keep them in overnight. Just took them out earlier, luckily didn't start bleeding again so looks like everything good. Dr told me no work or working out for couple days.

A.font401
11-15-2019, 08:31 AM
Holy shit bro hope your ok now! Rest up and hope that doesnít happen again.


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REHH
11-15-2019, 08:38 AM
Thanks bro. Never had anything happen to me like this before. It wasn't high blood pressure either they were monitoring my blood pressure the whole time it went up and down but it was only slightly elevated at times but mostly in range. They drew a bunch of blood and running tests. Thought I was going to need a blood transfusion but they ended up just giving me a pint of saline. With the extreme cold front that just came through was running a lot of heat in the house and super low humidity dried out my sinus cavity.

A.font401
11-15-2019, 08:41 AM
Some random freak thing bro! Really strange that happened def could be weather related. Hopefully thatís all it was this one time.


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Multislacking
11-15-2019, 08:43 AM
Damn! On the bright side, no need to donate to keep hematocrit in check.

REHH
11-15-2019, 02:30 PM
Damn! On the bright side, no need to donate to keep hematocrit in check.

Yesh...Might of lost a pint of blood.

HPM3TAL
11-15-2019, 03:02 PM
Odd. I've been having bad nose bleeds the past couple days also. Chalked it up to high blood pressure and the dbol fully kicking in, but my blood pressure hasn't been overly high.

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REHH
11-16-2019, 10:04 AM
Odd. I've been having bad nose bleeds the past couple days also. Chalked it up to high blood pressure and the dbol fully kicking in, but my blood pressure hasn't been overly high.

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the first thing they thought was I had extremely high blood pressure and then when that was ruled out the next thing was my drug abuse with methamphetamines and cocaine, had three different people come in and ask me the same questions about drug abuse. After that it was either some kind of blood disorder or extreme dryness of the nasal cavity from the low humidity and cold weather.

HPM3TAL
11-16-2019, 03:46 PM
the first thing they thought was I had extremely high blood pressure and then when that was ruled out the next thing was my drug abuse with methamphetamines and cocaine, had three different people come in and ask me the same questions about drug abuse. After that it was either some kind of blood disorder or extreme dryness of the nasal cavity from the low humidity and cold weather.Pretty sure my past abuse has led to some of these issues, especially when it gets cold and dry outside this time of year.

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Vision
11-17-2019, 06:38 AM
the first thing they thought was I had extremely high blood pressure and then when that was ruled out the next thing was my drug abuse with methamphetamines and cocaine, had three different people come in and ask me the same questions about drug abuse. After that it was either some kind of blood disorder or extreme dryness of the nasal cavity from the low humidity and cold weather.
Its instances like that where I get insulted.. I had Dr ask me questions like that as well, I know it's there job and it's a process of elimination, but man, does it feel insulting..

REHH
11-17-2019, 07:26 AM
Pretty sure my past abuse has led to some of these issues, especially when it gets cold and dry outside this time of year.

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Its instances like that where I get insulted.. I had Dr ask me questions like that as well, I know it's there job and it's a process of elimination, but man, does it feel insulting..

It is insulting. They were also talking about me while I was laying there and I could hear them discussing what they thought was my apparent drug abuse.

I just want to be clear, I don't have any drug abuse problems and never have.......other than aas...lol. The only other thing I do is smoke marijuana usually only once a day at night to help go to sleep.

REHH
11-17-2019, 08:50 AM
Blood pressure last three days. Down to normal today.

Vision
11-17-2019, 09:38 AM
It is insulting. They were also talking about me while I was laying there and I could hear them discussing what they thought was my apparent drug abuse.

I just want to be clear, I don't have any drug abuse problems and never have.......other than aas...lol. The only other thing I do is smoke marijuana usually only once a day at night to help go to sleep.

It is very insulting. In fact I had an episode over a year ago and which I went to the emergency room because I had cellulitis from my prescription grade testosterone trt, I'm just very susceptible, and I get cellulitis all the time from all sorts of things.. I went to the emergency room and I basically told the emergency room head nurse my situation, she looked at my chart and realized I was at the same hospital three years prior for an operation pertaining to the same exact thing.. she started making snarky comments. I wasn't trying to hear it and I just wanted to get out of there. The emergency room doctor eventually came in and he was extremely professional, he gave me some pretty potent stuff and sent me on my way..
3 weeks later I was returning because my whole arm had cellulitis again, but this time it was because of my recent work on my tattoo.. like I said I'm extremely sensitive..
The same emergency room nurse was walking me back to my temporary station, and again she made snarky remarks saying "let me guess steroids again, when are you ever going to learn".. I basically put her in her place, and told her that I'm on trt, and that my incident prior was related to my therapeutic treatment, and the reason why I was there tonight was because of my tattoo.. she was treating me like I was scum..
It bothered me the entire ride home, so why decided to call the hospital and file a complaint.
I ended up speaking with her boss because he called me personally apologizing. And I even explain to him that the remarks she was making to me we're completely irrelevant to the fact of the matter of why I was there again, they were unwarranted an unjustified.. I was humiliated..
I wanted to take that bull Dyke softball playing look-alike bitch by her neck and bounce her off every wall in that emergency room..

REHH
11-17-2019, 11:35 AM
Got my test results back from the hospital, everything in range. Particularly interesting is how low my hemoglobin and hematocrit is, probably because I lost a few pints of blood.

REHH
11-17-2019, 11:37 AM
More

macedog24
11-17-2019, 11:57 AM
Well no training for me for a few days, was in the hospital all day yesterday.
Was driving in the morning to a job when out of nowhere my nose starts gushing blood. Pulled over for 30min trying to stop it. It was running down my throat into my stomach and out my nose on my clothes. Drove to urgent care a few miles away, they tried to stop it for an hour and couldn't so called 911 and ambulance came and got me. Was in the emergency room all day and into the night. Had to leave with an expandable Rhino plug about 4 inches up both nostrils and keep them in overnight. Just took them out earlier, luckily didn't start bleeding again so looks like everything good. Dr told me no work or working out for couple days.Hope you feel better.. This happen to my son earlier this week. He is only 8. Driving in the car all of a sudden his nose was bleeding from both nostrils.. Couldnt stop it. By the time we got to urgent care his arms and hands were covered in blood. His face clothing and the back of my car had blood all over it.. It took about 3-4hrs before they were finally able to stop it.. We kept him home for 3 days. To keep an eye on him. Never seen anything like it.. Everyone staired when we arrived. Looked like he was brutally assaulted.

REHH
11-17-2019, 01:58 PM
Hope you feel better.. This happen to my son earlier this week. He is only 8. Driving in the car all of a sudden his nose was bleeding from both nostrils.. Couldnt stop it. By the time we got to urgent care his arms and hands were covered in blood. His face clothing and the back of my car had blood all over it.. It took about 3-4hrs before they were finally able to stop it.. We kept him home for 3 days. To keep an eye on him. Never seen anything like it.. Everyone staired when we arrived. Looked like he was brutally assaulted.

Scary stuff. When I saw the concern with the medical staff and them becoming frantic in trying to treat me that's when I really became concerned. Lost a lot of blood, been shitting it out the last couple days.

HPM3TAL
11-17-2019, 02:29 PM
Get some non medicated saline spray.

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REHH
11-17-2019, 03:36 PM
Get some non medicated saline spray.

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I did get a humidifier for the bedroom, keeping humidity at around 50% now, was down in the 30s, way too dry.

I'll check into the saline thanks

REHH
11-17-2019, 05:14 PM
Wife and I back in the gym today.

Quads and Glutes for me.
Barbell squats x 6
Leg extensions x 4
Abductor x 4
Adductor x 4
Iso-lateral kick back x 8 (4 per side)

Wife's workout in pic

GarlicChicken
11-17-2019, 05:58 PM
Damn man. Glad you're okay. That's a crazy nosebleed. We have a wood stove in our house so it gets really dry in here during the winter months too. I usually end up with a couple nosebleeds every winter and a sinus infection. Never anything like that.

Guess you need to quit snorting so much coke and meth in your dry house lol

REHH
11-18-2019, 06:03 AM
Damn man. Glad you're okay. That's a crazy nosebleed. We have a wood stove in our house so it gets really dry in here during the winter months too. I usually end up with a couple nosebleeds every winter and a sinus infection. Never anything like that.

Guess you need to quit snorting so much coke and meth in your dry house lol

Get a humidity monitor at Walmart or Home Depot and you can see how dry your house is. with a wood stove I bet you're down to 20 or 30% humidity. My uncle used to keep a big pot of water on top of his wood stove all the time which would help bring the humidity up in his house. 40-60% is the range you want to keep.

TripleOvertime
11-18-2019, 06:34 AM
Damn rehh. That's scary stuff with the nose bleeds. I used to get them bad (not as bad as you described) and I also put a humidifier in my bedroom and it serious put an end to my nose bleeds. Hope it works for you also.

REHH
11-18-2019, 09:18 AM
Damn rehh. That's scary stuff with the nose bleeds. I used to get them bad (not as bad as you described) and I also put a humidifier in my bedroom and it serious put an end to my nose bleeds. Hope it works for you also.

Thanks bro....hoping I got it fixed.

REHH
11-18-2019, 12:10 PM
Chest and triceps today. Very noticeable strength increase.

Iso-lateral hammer bench x 6
Pec deck fly x 4
Machine chest press x 4

Iso-lateral tricep extensions x 4
Rope kick back x 3
Reverse grip push downs x 3

REHH
11-19-2019, 06:18 AM
Back up to 230lbs

While hospital stuff going on i dropped back to my beginning dose of 4mg LGD4033 and 10mg MK677 ed.
Now I'm three days back to 6mg LGD4033 and 20mg MK677 , can really feel and see the difference. Shot up a few pounds, pumps and veins have increased. Biggest strength gains I've noticed so far have been just in the last few days.

Still doing TB500 at 1mg eod, hard to assess it until the end i think but the shoulders are feeling better now. Shoulders, neck and low back are the three areas that give me the most trouble in that order. Chest and shoulder days are what hurt the most.

GarlicChicken
11-19-2019, 12:16 PM
Get a humidity monitor at Walmart or Home Depot and you can see how dry your house is. with a wood stove I bet you're down to 20 or 30% humidity. My uncle used to keep a big pot of water on top of his wood stove all the time which would help bring the humidity up in his house. 40-60% is the range you want to keep.I'll be doing that! Gotta pick up an iron kettle too, I have a small one but it's just not enough

macedog24
11-19-2019, 12:57 PM
Back up to 230lbs

While hospital stuff going on i dropped back to my beginning dose of 4mg LGD4033 and 10mg MK677 ed.
Now I'm three days back to 6mg LGD4033 and 20mg MK677 , can really feel and see the difference. Shot up a few pounds, pumps and veins have increased. Biggest strength gains I've noticed so far have been just in the last few days.

Still doing TB500 at 1mg eod, hard to access it until the end i think but the shoulders are feeling better now. Shoulders, neck and low back are the three areas that give me the most trouble in that order. Chest and shoulder days are what hurt the most.

Thanks for the detailed explanation..
Glad to hear about the increase in strength and vascularity. Will you be going up to 10mg eventually on the lgd or hold with your current dosage.
Tb500 - After a few weeks time, i noticed that my shoulder hadnt really bothered me nearly as much as before i started taking it. It really helped with fluidity and a drastic reduction in pain/inflammation... Keep us updated please.

REHH
11-19-2019, 04:28 PM
Thanks for the detailed explanation..
Glad to hear about the increase in strength and vascularity. Will you be going up to 10mg eventually on the lgd or hold with your current dosage.
Tb500 - After a few weeks time, i noticed that my shoulder hadnt really bothered me nearly as much as before i started taking it. It really helped with fluidity and a drastic reduction in pain/inflammation... Keep us updated please.



Yes that's the plan, go up to 10mg on the LGD4033. The rapid weight gain from this stuff has been incredible already, I'm up 17lbs in just 3 weeks. My heart and cardiovascular system doesn't like it so need to go slow.

3 weeks in on the TB500 and I think I'm starting to feel the results. Think I have enough for another 3 weeks so by then I'm hoping for a big Improvement.

REHH
11-19-2019, 06:37 PM
232lb today, so up another couple pounds.

Back and Biceps for today's workout. Strength up on all my lifts.

6x plate loaded wide grip pulldowns
5x close grip seated row
4x plate loaded reverse pulldowns

5x alternating machine curls
4x preacher curls

REHH
11-20-2019, 10:42 AM
Off day from gym.

Here some more test results from recent bloodwork while in hospital.

REHH
11-20-2019, 03:00 PM
Off day from gym.

Here some more test results from recent bloodwork while in hospital.

Liver and kidney values better than normal for me so LGD4033 and MK677 doesn't seem to be affecting those levels.

Chuck Waygen
11-22-2019, 07:42 AM
Sorry if I missed, are you taking GH too?

REHH
11-22-2019, 07:46 AM
Sorry if I missed, are you taking GH too?

No, not taking HGH.

Test E 300-400 week
Mast E 300-400 week
MK677 20mg ed
LGD4033 6mg ed
TB500 1mg eod


Wife
2iu hgh 5 on 2 off
6mg ed LGD4033


I've put on 15+lbs
Strength is up
Veiny


Wife
Increased endurance and strength
Crazy increase in libido

REHH
11-22-2019, 10:34 AM
Still having some problems with BP and headaches, I think mostly because of water retention. Was hoping it would of subsided by now. So staying at the same doses for now as stated above.

Here's the last three days blood pressure, today is good so far. Seems to spike and be highest at night when I check at 7-8pm

Skinnyguy180
11-22-2019, 02:25 PM
Still having some problems with BP and headaches, I think mostly because of water retention. Was hoping it would of subsided by now. So staying at the same doses for now as stated above.

Here's the last three days blood pressure, today is good so far. Seems to spike and be highest at night when I check at 7-8pm

Itís got to be that MK... I had high bp and headaches also. I had a hard time donating blood while taking somatosine(spelling?) For that reason.. thatís when I bought my first bp cuff.


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REHH
11-22-2019, 04:00 PM
Itís got to be that MK... I had high bp and headaches also. I had a hard time donating blood while taking somatosine(spelling?) For that reason.. thatís when I bought my first bp cuff.


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Yes I think so too.

See here it's 7pm and elevated again, after gym and post workout meal.

REHH
11-22-2019, 07:20 PM
234 today so another couple pounds. Amazed at how the weight is going up so much without even trying. I'm definitely eating more calories because of the increased hunger but I'm not trying to eat a lot and I might even start cutting back some calories if I can't control this weight gain and blood pressure... but I find that kinda funny because I'm usually a hard Gainer.

Calves, abs and hamstrings today.

Standing calf raises x 6
Seated calf extensions x4
Lateral leg raises x 4
Cable crunches x 6
Lying leg curls x 6
Romanian dead lifts x 4

REHH
11-22-2019, 07:22 PM
Wife's workout in pic
She reported going up on several lifts today and feeling stronger.....and the Orgasms are unreal...lol

TripleOvertime
11-22-2019, 07:35 PM
Have the nose bleeds gone away?

REHH
11-23-2019, 05:09 AM
Have the nose bleeds gone away?

Yep....no more nose bleeds. Running a humidifier in the bedroom and trying to keep humidity around 50%. Also just went out and bought a HEPA air cleaner for the bedroom as well.

REHH
11-23-2019, 01:51 PM
Shoulders and Traps

Shoulders were hurting quite a bit with overhead presses so had to go light again. Lateral raises are fine. The pump in my shoulders was almost too much.

Machine presses x 6
Seated lateral raises x 5
Isolateral side raises x 3
Standing cable rear delt crossovers x 5
Straight bar front raises x 5
Hammer plate loaded shrugs x 5

HFO3
11-23-2019, 03:04 PM
50? wow you look half your age..subbed late for this one

REHH
11-24-2019, 08:16 AM
50? wow you look half your age..subbed late for this one

Thanks bro. Trying to stay healthy and fight the good fight

TheComeback
11-24-2019, 08:36 AM
You and those damn legs! Its just not fair. Still look great buddy! Hope all is well. I may Wikr you here in a bit with a question on SARMS.

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REHH
11-24-2019, 09:09 AM
You and those damn legs! Its just not fair. Still look great buddy! Hope all is well. I may Wikr you here in a bit with a question on SARMS.

Sent from my SM-N960U using Tapatalk

Hey man.....long time no see! Hope everything is good. Yeah send me wickr anytime.
You and that chest...lol.The legs are barely hanging on.....not able to train as hard anymore, trying to hold on but getting harder and harder.

REHH
11-24-2019, 03:19 PM
Some food for thought....XL Spiny Lobster

REHH
11-24-2019, 03:24 PM
Ready to chow....

REHH
11-25-2019, 12:38 PM
Upped the LGD4033 to 8mg today

MK677 20mg ed
LGD4033 8mg ed
TB500 1mg eod
Test E 300-400 wk
Mast E 300-400 wk

Wife
LGD4033 6mg ed

A.font401
11-25-2019, 03:56 PM
How much total weight do you think you have put on so far?


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REHH
11-25-2019, 06:23 PM
How much total weight do you think you have put on so far?


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20lbs in 4 weeks. I've just started cutting back on calories to stop the weight gain. Blood pressure and headaches have been bothering me with gaining so much weight so quick. I'm impressed with these sarms. If I brought test up to 600 and added in some deca I'm sure I could gain a lot more, just really hard on the body at this stage. I'm gonna try to stay here in the low 230s for now and see if my blood pressure will come down and my body acclimate to the weight. Maybe I will try to push into the 240s if my body will let me.

A.font401
11-25-2019, 06:40 PM
20lbs in 4 weeks. I've just started cutting back on calories to stop the weight gain. Blood pressure and headaches have been bothering me with gaining so much weight so quick. I'm impressed with these sarms. If I brought test up to 600 and added in some deca I'm sure I could gain a lot more, just really hard on the body at this stage. I'm gonna try to stay here in the low 230s for now and see if my blood pressure will come down and my body acclimate to the weight. Maybe I will try to push into the 240s if my body will let me.

Holy shit man thatís some serious weight there! Hopefully the headaches and bp can be controlled alittle more for you.


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REHH
11-26-2019, 08:39 AM
Having a lot of problems with lethargy past couple of days, Could barely do legs today. Probably going to take most of the next week off because I'm going to be out of town for the holidays.

REHH
11-26-2019, 01:40 PM
Today quads and glutes.
Day 2 at 8mg LGD4033, up from 6. Big pump in the quads with lots of veins, had tights on or would of took pic. Was hard to get thru the workout, strength was good but no energy or motivation with the lethargy.

Barbell squats x 6
Dumbell lunges x 3
Leg extensions x 5

REHH
11-27-2019, 05:20 AM
Here's the wife's workout.....

TripleOvertime
11-27-2019, 07:21 AM
I had to Google frog pumps. Sound effective. Is that an excersize your wife does routinely?

REHH
11-27-2019, 08:43 AM
I had to Google frog pumps. Sound effective. Is that an excersize your wife does routinely?

She's trained by Bret Contreras so she does his workouts mostly but adds some supplemental stuff like the pullups you see in her log.

REHH
11-30-2019, 02:04 PM
235lbs

Back in the gym today after a few days off. Cut my calories back this past week trying to stay around 230 but with all the Thanksgiving eating got up to 235.

TheComeback
11-30-2019, 03:06 PM
Man that ain't even fair! Ok, tell me what you are taking so I can do me a little research.

You look great buddy!

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REHH
11-30-2019, 04:15 PM
Man that ain't even fair! Ok, tell me what you are taking so I can do me a little research.

You look great buddy!

Sent from my SM-N960U using Tapatalk

Thanks bro. These sarms really do work pretty damn good, and not near as harsh on the body as steroid orals.

Test E 300mg a week
Mast E 300mg a week
MK677 20mg ed
LGD4033 8mg ed


That's it! A very light cycle. I've never run MK677 or LGD4033 before so I think I'm getting those newbie gains somewhat. If I could....and wanted to....crank thing up a notch or two I think I could make some big gains. Trying to keep the blood pressure and other sides down tho.

REHH
11-30-2019, 06:11 PM
Workout today was chest and tris. Pulled back on the training today. Been sick to my stomach for a couple days from eating a bunch a junk....not wise when you don't have a gallbladder.

Barbell bench press x 8
Dumbell bench press x 4

Skull crushers x 4
Cable pushdowns x 4

REHH
12-01-2019, 01:31 AM
A little food.....chicken and sausage pasta

TheComeback
12-01-2019, 05:59 AM
Thanks bro. These sarms really do work pretty damn good, and not near as harsh on the body as steroid orals.

Test E 300mg a week
Mast E 300mg a week
MK677 20mg ed
LGD4033 8mg ed


That's it! A very light cycle. I've never run MK677 or LGD4033 before so I think I'm getting those newbie gains somewhat. If I could....and wanted to....crank thing up a notch or two I think I could make some big gains. Trying to keep the blood pressure and other sides down tho.

You're too experienced for newbie gains my man. Again I dont know squat about sarms but I'd say the neat thing is that just running the test and mast, which know you've run before, you know good and well of these sarms are working. And they obviously are.

I think I'll definitely have my buddy try some. He would an awesome test subject being that hes on nothing at all, kinda stalled in strength and physical changes.

I'll get them as well once I finish up with this round I just started.

Keep it up! I'll keep following your progress in here.

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REHH
12-01-2019, 04:26 PM
You're too experienced for newbie gains my man. Again I dont know squat about sarms but I'd say the neat thing is that just running the test and mast, which know you've run before, you know good and well of these sarms are working. And they obviously are.

I think I'll definitely have my buddy try some. He would an awesome test subject being that hes on nothing at all, kinda stalled in strength and physical changes.

I'll get them as well once I finish up with this round I just started.

Keep it up! I'll keep following your progress in here.

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Yeah that's why I'm running a very low dose cycle, so I can get a good feel for how good the sarms work. I was just saying newbie gains because they're new compounds for my body. Sarms are worth trying for sure.

REHH
12-01-2019, 08:35 PM
Workout tonight was back and biceps

Went easy again, don't want bad DOMS.
Wide grip pulldowns x 6
Reverse grip pulldowns x 3
Rows x 3
Barbell curls x 4
Preacher curls x 3

REHH
12-02-2019, 01:10 PM
The lethargy is really getting to me now, tired and unmotivated. I'm sure it's the MK677, lethargy is a known side effect. Gonna run some GW501516 to see if it helps.

The pumps and fullness after going up to 8mg LGD4033 have been very noticeable, starting to cramp a little because the pumps are so extreme. Strength is good and has gone up quite a bit.

Montego1
12-02-2019, 01:55 PM
Have you checked fasted blood sugar? I didn't see any mention but, I really didn't look too hard either [emoji6]

macedog24
12-02-2019, 02:04 PM
The lethargy is really getting to me now, tired and unmotivated. I'm sure it's the MK677, lethargy is a known side effect. Gonna run some GW501516 to see if it helps.

The pumps and fullness after going up to 8mg LGD4033 have been very noticeable, starting to cramp a little because the pumps are so extreme. Strength is good and has gone up quite a bit.Thanks for the great log and feedback..
Sorry to hear about the tiredness.. Mk677 can really tire you out.. Are you taking your full dose at one time??

REHH
12-02-2019, 02:31 PM
Have you checked fasted blood sugar? I didn't see any mention but, I really didn't look too hard either [emoji6]

Not in the last few days since the lethargy started, I'll check when I get home.

Montego1
12-02-2019, 02:44 PM
Not in the last few days since the lethargy started, I'll check when I get home.How were they the last time you checked?

REHH
12-02-2019, 03:53 PM
How were they the last time you checked?

Good.


Here 108. Post gym and about 2.5 hrs post meal

REHH
12-02-2019, 04:13 PM
Wow....237

Damn weight just keeps creeping up and up and up...The body doesn't like it, the cardiovascular system is saying NO....lol. I've even cut back on the test E and mast E from 400 to 300 a week and cut some calories.

I've said this before but if I run the test up to 600 and add in some deca I feel I could easily hit my all time PR in weight and go up into the 250s. This tired 50yr old body just can't handle it tho.

A.font401
12-02-2019, 04:25 PM
Do you think splitting the mk dose 10mg am and 10mg pm would help at all? Iíve never taken it but will be in the near future thatís the only reason I ask.


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REHH
12-02-2019, 05:15 PM
Thanks for the great log and feedback..
Sorry to hear about the tiredness.. Mk677 can really tire you out.. Are you taking your full dose at one time??


Do you think splitting the mk dose 10mg am and 10mg pm would help at all? Iíve never taken it but will be in the near future thatís the only reason I ask.


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I'm already splitting both the MK and LGD with AM and PM dosing.

If this keeps up I may go off the MK for a few days to try and drop some weight. Getting harder to breathe with shortness of breath too

A.font401
12-02-2019, 05:30 PM
I'm already splitting both the MK and LGD with AM and PM dosing.

If this keeps up I may go off the MK for a few days to try and drop some weight. Getting harder to breathe with shortness of breath too

Oh sorry about that didnít realize you were splitting it up... this is def some powerful stuff I see. Make sure your being healthy w.e you do bro.


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HPM3TAL
12-02-2019, 05:53 PM
Lethargy from the mk hits me hard after a week or two. I love the appetite and muscles fullness, but the unmotivated tiredness keeps me from using it regularly.

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REHH
12-02-2019, 06:32 PM
Lethargy from the mk hits me hard after a week or two. I love the appetite and muscles fullness, but the unmotivated tiredness keeps me from using it regularly.

Sent from my LG-H871 using Tapatalk

Think I'm week 4 or 5 and just started having problems with lethargy about 4 days ago. Hit me hard tho, definitely dragging ass.

REHH
12-03-2019, 07:21 AM
Workout yesterday was abs, calves and hamstrings

Standing calf raises x 5
Seated calf extensions x 4
Leg raises x 4
Crunches x 6
Standing hamstring curls x 5
Seated hamstring curls x 5

REHH
12-03-2019, 09:59 AM
Blood pressure this morning.

HFO3
12-03-2019, 11:45 AM
Nice BP reading ... are you elevated at all from the sarms?

REHH
12-03-2019, 12:12 PM
Nice BP reading ... are you elevated at all from the sarms?

That's not that good of a reading, this is in the morning when it's low, at night it's in the 140s over 80s, too high.

REHH
12-05-2019, 01:17 PM
Had to drop everything temporarily, too much lethargy and other side effects. Instead of messing around by lowering doses and risk having side effects lingering forever I just dropped everything out except a 200mg trt dose of test, that's the quickest way to get relief fast in my experience over the years. I will add back in the LGD4033 after I'm feeling better. Might keep the MK677 out and then add in YK11 instead, have some YK on the way.

These sarms have been a surprise to me, packed on more than 20lbs in one month! Starting weight about 215, maybe it was 212, maxed out at 237, so thats 20-25lbs. Looked pretty good too, not just a big water balloon, had some veins and separation at that weight.

I'll post the before and after pics,

Here's 235

Multislacking
12-05-2019, 01:19 PM
Disappointed...no knees.

REHH
12-05-2019, 01:21 PM
And here's starting pic at 212lbs

Bigjape34
12-05-2019, 01:43 PM
Looking solid brother thatís a ton of weight gain in a month... do you think youíll keep most of it?


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REHH
12-05-2019, 01:49 PM
Looking solid brother thatís a ton of weight gain in a month... do you think youíll keep most of it?


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Hell no.....lol...don't listen to these guys who say they keep all their gains......complete bullshit. If they're staying the same weight after coming off everything then their gaining fat!!

Bigjape34
12-05-2019, 01:49 PM
Oh I agree haha we all lose some lmao


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REHH
12-05-2019, 02:41 PM
Wife is still running 6mg LGD4033... and still horny as fuck!!

macedog24
12-05-2019, 10:17 PM
Hell no.....lol...don't listen to these guys who say they keep all their gains......complete bullshit. If they're staying the same weight after coming off everything then their gaining fat!!
Sorry to hear you had to pull the plug REHH. I can almost guarantee its the mk677.. That full dose hits hard. If you Start back with the mk677. Why not go to an eod or 2 on/1off type of schedule.. With your dosing. Wondering if it will help with the lethargy... I remember at a time they were messing with this type of dosing with superdrol to help combat the sides and lethargy..

REHH
12-06-2019, 05:05 AM
Sorry to hear you had to pull the plug REHH. I can almost guarantee its the mk677.. That full dose hits hard. If you Start back with the mk677. Why not go to an eod or 2 on/1off type of schedule.. With your dosing. Wondering if it will help with the lethargy... I remember at a time they were messing with this type of dosing with superdrol to help combat the sides and lethargy..

Yes I believe most side effects coming from MK677. Lethargy, high BP, headaches.

I will start back with just the LGD4033 for a bit and if all good add in YK11. We'll see how I feel after that.

REHH
12-06-2019, 07:11 AM
Wife's workout

need2lift
12-06-2019, 07:49 AM
Wife is still running 6mg LGD4033... and still horny as fuck!!Just another side affect you will have to live with...! Poor guy

malfeasance
12-06-2019, 02:20 PM
Looking great, REHH!

REHH
12-06-2019, 02:53 PM
Just another side affect you will have to live with...! Poor guy

Yes.....one if the good side effects for sure, had some awesome sex lately. Although I've had a good sex drive on the sarms, it's not like a crazy tren sex drive. For her tho it has been like a crazy tren sex drive.

REHH
12-06-2019, 03:53 PM
Looking great, REHH!

I appreciate it, your old like me, so you know the struggle

REHH
12-07-2019, 04:22 AM
Down at my hunting club with a few friends for a little vacation. Feeling better. Planning to start back on the LGD4033 Monday.

REHH
12-07-2019, 01:08 PM
Wife's workout today. She's still running 6mg ed LGD4033

REHH
12-08-2019, 05:41 AM
Mission accomplished.....more fresh venison.

Milford King
12-08-2019, 05:47 AM
Whereís the rack bro?

Milford King
12-08-2019, 06:05 AM
Father in laws kill a month or so ago. I got a 16 year old female cousin that took down a big 8 point, just couldnít find the pic.

TheComeback
12-08-2019, 07:02 AM
Wife is still running 6mg LGD4033... and still horny as fuck!!Huh? What? Do explain!

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REHH
12-08-2019, 09:00 AM
Whereís the rack bro?


Father in laws kill a month or so ago. I got a 16 year old female cousin that took down a big 8 point, just couldnít find the pic.


That's a good one
You know a doe doesn't have antlers....they better eating too.

REHH
12-08-2019, 09:37 AM
Whereís the rack bro?


Huh? What? Do explain!

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Yeah she started LGD4033 at 2mg with me 5 weeks ago, worked up to 6mg ed. The biggest effect has been a super sex drive, then increased stamina and strength.

TheComeback
12-08-2019, 10:04 AM
Yeah she started LGD4033 at 2mg with me 5 weeks ago, worked up to 6mg ed. The biggest effect has been a super sex drive, then increased stamina and strength increase.Any known sides that a female could expect? Anything your wife has noticed?

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REHH
12-08-2019, 10:07 AM
Whereís the rack bro?


Any known sides that a female could expect? Anything your wife has noticed?

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No bad sides....no hair growth, deep voice or growing dick...lol. the recommended for women is 2-5mg and for men 5-10. So the biggest effect for her has been increased sex drive, big increase!

TheComeback
12-08-2019, 10:13 AM
No bad sides....no hair growth, deep voice or growing dick...lol.Hahahahaha! Love it! Ok, no bad sides. Any "sort bad" sides? Mild sides?
Anything to do with the clit?
Any vagina deformation?
Making it harder or easier to cum?
Sweaty?
Oily?

I'm gonna get asked all these questions and you know good and well if something changes and I didnt tell her about it, I'm fucked! And not by that increased libido either.

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REHH
12-08-2019, 11:30 AM
Whereís the rack bro?


Hahahahaha! Love it! Ok, no bad sides. Any "sort bad" sides? Mild sides?
Anything to do with the clit?
Any vagina deformation?
Making it harder or easier to cum?
Sweaty?
Oily?

I'm gonna get asked all these questions and you know good and well if something changes and I didnt tell her about it, I'm fucked! And not by that increased libido either.

Sent from my SM-N960U using Tapatalk

Lol....
Orgasms are great, increased, stronger
She seems to get wetter down there, which is not a problem.
No vagina deformation.

I've asked her over and over about any bad sides, there hasn't been any. She's run a lot of stuff, anavar, tbol, winstrol, deca, test, primobolan, eq. She's had her voice get hoarse i think three times, soon as it does we drop everything and end her cycle, the voice goes back to normal in a week or so. Also her clit has swelled up, same thing, just end the cycle and goes back to normal. This is her first time running sarms, it's been good. Her favorite is still anavar but she likes the LGD. Anavar gives her more body composition change, fat loss.

REHH
12-08-2019, 12:55 PM
Wife's workout today

REHH
12-08-2019, 02:03 PM
Someone asked if I'd keep all my gains.... here's your answer, go off the sauce and you deflate. Down 8lbs or so...well I did cut my calories way back too. Feeling so much better now. I may have had some type of virus contributing to my ill feeling last week too.

back on the sauce...a little. Started back on the LGD4033 today at 4mg preworkout. Other than that just 200mg test this past week.

Workout today shoulders and traps
overhead press x 4
Hammer iso-lateral press x 3
Seated side laterals x 4
Iso-lateral side raises x 2
Front raises x 4
Upright row x 4
Shrugs x 4
Trap row x 2

REHH
12-09-2019, 12:21 PM
Increased LGD4033 back to 8mg a day. Leaving MK677 out for now so I can access side effects from just the LGD.

Just got back from having acupuncture, message and cupping so hopefully helps with neck pain and headaches

REHH
12-09-2019, 12:56 PM
Hmm....surprised I shot back up to 231 after going off everything for a week

REHH
12-09-2019, 04:34 PM
Well just from going back on the LGD4033 my appetite has jumped up, been sucking up water and gaining weight. I'm gonna try to jump up to 10-12mg and see what happens. Now that I'm not running the MK677 I think I can tolerate more.

Wife's workout today in pic


Mine was quads and glutes
Barbell squat x 7
Dumbell lunges x 3
Leg extensions x 5
Abductor x 4
Adductor x 4

REHH
12-10-2019, 09:02 AM
Still at 231lbs. Blood pressure down where I like it even at that weight. Looks like maybe most sides were coming from MK677, still need more time to access.

Going up to 10mg today on LGD4033 which is considered the full dose.

REHH
12-10-2019, 05:10 PM
Did 4mg am and 6mg pm preworkout. I can feel it, Was strong and had a full pump in the gym. I do feel a throbbing in my head, a little bit of a headache. Gonna check my bp again, always runs higher at night.

Today's workout Chest and Triceps

Hammer plate loaded iso-lateral bench press x 6
Dumbell bench press x 4
Life fitness fly machine x 4
Hammer iso-lateral tricep extensions x 4
Rope kick back x 4
Iso cable push downs x 2

REHH
12-10-2019, 05:29 PM
Yeah it's up again.....hmmm. weird how it mainly just effects the high side.

A.font401
12-10-2019, 05:36 PM
Yeah it's up again.....hmmm. weird how it mainly just effects the high side.

So maybe itís not the mk raising your blood pressure but the LGD?


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REHH
12-10-2019, 06:30 PM
So maybe itís not the mk raising your blood pressure but the LGD?


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I'm thinking it was the combination of both. Anything that makes you hold a lot of water can affect and raise your blood pressure. One thing for sure is both of these products work really well, some people can have side effects from the water retention some not so much.

A.font401
12-10-2019, 06:41 PM
I'm thinking it was the combination of both. Anything that makes you hold a lot of water can affect and raise your blood pressure. One thing for sure is both of these products work really well, some people can have side effects from the water retention some not so much.

Going to order some mk next week and see how it goes. Iíll have to keep an eye on my bp and see what happens.


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REHH
12-11-2019, 07:22 AM
Going to order some mk next week and see how it goes. Iíll have to keep an eye on my bp and see what happens.


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Yes definitely if you don't have a blood pressure monitor already just pick one up at Walmart for cheap.

Today's my day off from the gym and I'm also going to take off from lgd today and monitor my blood pressure to see if it stays low

A.font401
12-11-2019, 07:35 AM
Yes definitely if you don't have a blood pressure monitor already just pick one up at Walmart for cheap.

Today's my day off from the gym and I'm also going to take off from lgd today and monitor my blood pressure to see if it stays low

My girl is in nursing school so Iíll make her get some practice in lol


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REHH
12-11-2019, 02:24 PM
My girl is in nursing school so Iíll make her get some practice in lol


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Will be good to see how MK677 affects you, blood pressure, lethargy etc.

REHH
12-12-2019, 01:54 AM
Wife's workout today in pic.

I did feel better taking off from the LGD4033, blood pressure stayed lower in the evening. Gonna experiment some more. Off from gym for me.

REHH
12-13-2019, 10:40 AM
Battling some bug or virus I guess, feels like a cold with some stomach issues. Took off the last two days, but gonna try to hit the gym today.

REHH
12-13-2019, 06:46 PM
Wife and I in the gym today. Felt good enough to workout but still little sick, was worried I had the flu, it's really bad here right now, worst state in the nation for flu activity.

Back and biceps
Wide grip cable pulldowns x 6
Plate loaded seated wide grip rows x 5
Reverse close grip pulldown x 4
Standing straight bar curls x 4
Alternating hammer dumbell curls x 4
I'm still off the MK677 for now but will be adding it back soon. LGD I'm still experimenting with dosing and timing, today 6mg preworkout. Trying to figure out the headaches and blood pressure spikes, some of it could of been this bug I have.

Wifes workout in pic
Wife continues to be excessively horny with crazy orgasms, the biggest effect LGD4033 has had on her!! still at 6mg ed. She's stronger and has more stamina, but increased sex drive and orgasms has been the amazing result of the LGD for her!!

REHH
12-14-2019, 07:06 AM
Still holding onto the weight gains

Phill
12-14-2019, 08:21 AM
Still holding onto the weight gains


don't cheat, don't weigh yourself clothes and shoes

REHH
12-14-2019, 09:52 AM
don't cheat, don't weigh yourself clothes and shoes

Lol.......ok so 232

REHH
12-15-2019, 01:03 PM
Got a really low BP reading this morning but still got a another nose bleed today and have a headache. The accupuncture helped some but not a much as usual. Still feel a little sick but not bad. Just don't know what to try next.

REHH
12-16-2019, 07:06 PM
Got to the gym today, had decent workout. Hams, calves, abs. Despite being off both sarms I'm still getting headaches and seeing the same swings in blood pressure so it looks like I can rule out the MK or LGD being the cause. Went to primary Dr today and got referral to a neurologist. Will go back on the sarms as soon as I can. Thinking I might try the botox injections.

REHH
12-17-2019, 05:29 PM
Wife and I in the gym again today. She was saying how she was strong and had a ton of muscle endurance from the LGD4033. Her workout is in pic.

I did shoulders and traps. Had another decent workout considering i had a headache when I went in. Got better as I went thru the workout. Called a few neurologists today, the only one that offers botox his next available appointment is june 15 next year.....lol

REHH
12-19-2019, 08:56 AM
Getting accupuncture today with different place that is a more intense medical accupuncture instead of the Chinese spa accupuncture i got last week. The difference is very noticeable, pain! No pain no gain...lol. the medical accupuncture is much more aggressive and painful. Once I get the headaches and neck pain under control I'll hop back in the MK677 and LGD4033.

malfeasance
12-19-2019, 10:29 AM
Could it just be the virus and nasal congestion? Try a product with pseudoephedrine hydrochloride from behind the counter and see if you don't feel better (alleviate symptoms and nasal congestion and any headache associated with it).

REHH
12-19-2019, 10:30 AM
Just got back from accupuncture, going again tomorrow and then once or twice next week. Hopefully that will take care of it. Last time I did three sessions and had no headaches for more than 6 months.

REHH
12-19-2019, 10:33 AM
Could it just be the virus and nasal congestion? Try a product with pseudoephedrine hydrochloride from behind the counter and see if you don't feel better (alleviate symptoms and nasal congestion and any headache associated with it).

I thought maybe at first but been going on for weeks now. I've had this problem on and off for years. Mostly caused by the herniated disks and degenerative arthritis in my neck

malfeasance
12-19-2019, 10:40 AM
Ok, just a suggestion. Sorry to hear about all of those issues.

Great blood pressure, though! You made me just check mine, and it was 122/70. I think that's the lowest it's been in 5-6 years. I have had a cold virus lately and took a week off the gym and have been eating more like a normal person (my wife seems almost disappointed every morning when I tell her I do not want my usual 6-8 eggs and half cup to full cup of oatmeal). I have been stressed out at work, so the only difference I can think of is time off the gym for a few days and eating not so much. Weird.

Or it could just be an inaccurate reading. I normally check two or three times in a row to be sure, but I don't want to jinx this one . . . :roflmao:

REHH
12-19-2019, 01:21 PM
Ok, just a suggestion. Sorry to hear about all of those issues.

Great blood pressure, though! You made me just check mine, and it was 122/70. I think that's the lowest it's been in 5-6 years. I have had a cold virus lately and took a week off the gym and have been eating more like a normal person (my wife seems almost disappointed every morning when I tell her I do not want my usual 6-8 eggs and half cup to full cup of oatmeal). I have been stressed out at work, so the only difference I can think of is time off the gym for a few days and eating not so much. Weird.

Or it could just be an inaccurate reading. I normally check two or three times in a row to be sure, but I don't want to jinx this one . . . :roflmao:

Always open to advice and suggestions. I've had several prescriptions, pain killers, muscle relaxers etc. Have traction device, ice packs, messagers. Been to neurologists, chiropractors. Did accupuncture for first time last year, three sessions at 80.00 a pop. Not covered by insurance. It worked really well. So the last three accupuncture I did recently was at a Chinese spa, they put the needles in different places and it's totally pain free. Well it didn't work nearly as well. So now I'm back with the other guy who does an aggressive medical accupuncture where he puts the needles deep directly into the nerves which really hurts but is very effective. So the old saying no pain no gain really does apply to accupuncture.

REHH
12-19-2019, 04:39 PM
Wife and I were in the gym today. Wife saying she had a great workout again, very strong with lots of endurance, she's really liking the LGD4033. The sex drive is still fantastic, were fucking like rabbits everyday. I'm having to hit the cialis, hcg, proviron to keep up with her!!!....lol. Her workout in pic.

I hit quads today
Leg press x6
Leg Extensions x6
Abductor x5
Adductor x5

No headaches today!!! Usually get em in the afternoon or evening, so looks the accupuncture is woking with this guy. My hands and feet are aching and sore from the needles.

REHH
12-20-2019, 07:05 AM
Back on the sauce. Feel confident enough to go ahead and get back on the LGD4033 and MK677. Starting at 10mg MK and 6mg LGD. Starting weight 228lb. I also started a low dose of Deca since the TB500 didn't give me much relief with the shoulders and neck. Will be doing 200-300mg a week of the Deca and continue on with the Test E and Mast E at 300-400 a week which I've been running for the entire log.

Bigjape34
12-20-2019, 07:07 AM
Back on the sauce. Feel confident enough to go ahead and get back on the LGD4033 and MK677. Starting at 10mg MK and 6mg LGD. Starting weight 228lb. I also started a low dose of Deca since the TB500 didn't give me much relief with the shoulders and neck. Will be doing 200-300mg a week of the Deca and continue on with the Test E and Mast E at 300-400 a week which I've been running for the entire log.

Still
Following along rehh hole the continued success with the ahead schedule and stiff keeps rolling excited to see what happens back in the mk and LGD


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REHH
12-20-2019, 05:36 PM
Still
Following along rehh hole the continued success with the ahead schedule and stiff keeps rolling excited to see what happens back in the mk and LGD


Sent from my iPhone using Tapatalk

Thanks for following

REHH
12-20-2019, 05:51 PM
Hit chest and tris today.
Still holding some strength, didn't fall off much. Biggest thing I noticed since going back on today is the hunger, hungry and thirsty all day. Been eating like crazy again....lol. I'm sure at this rate the weight will shoot up again. The highest I got was 237 and started today at 228.

Bigjape34
12-20-2019, 05:53 PM
Hit chest and tris today.
Still holding some strength, didn't fall off much. Biggest thing I noticed since going back on today is the hunger, hungry and thirsty all day. Been eating like crazy again....lol. I'm sure at this rate the weight will shoot up again. The highest I got was 237 and started today at 228.

How much water are you taking in a day? Any idea how many calories your eating?


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Vision
12-20-2019, 06:29 PM
Hit chest and tris today.
Still holding some strength, didn't fall off much. Biggest thing I noticed since going back on today is the hunger, hungry and thirsty all day. Been eating like crazy again....lol. I'm sure at this rate the weight will shoot up again. The highest I got was 237 and started today at 228.

I'm very very interested in running this now..
it seems to be that all of the positive results that people can use to their advantage almost takes place instantaneously.. that is a great advantage..

REHH
12-21-2019, 09:12 AM
How much water are you taking in a day? Any idea how many calories your eating?


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Probably a gallon. I keep a 32oz Yeti filled with ice water with me all day and night.

I don't have to track calories anymore, did it years ago. I diet down every summer to about 10% BF then bulk back up to about 15, usually around 20lbs. I just know what my portions need to look like and how I need to eat for my body to get the results im looking for. I would say 2-3k dieting and 3-4k when not. I'm an ectomorphic with a fast metabolism.

REHH
12-21-2019, 01:38 PM
I'm very very interested in running this now..
it seems to be that all of the positive results that people can use to their advantage almost takes place instantaneously.. that is a great advantage..

Definitely works, and works fast. Weight gain starts the first day for me

REHH
12-21-2019, 03:56 PM
Wife and I hit the gym together today. We finished our workouts at exactly the same time, usually we drive separately but today drove together; she gets pissed if I start talking to people and my workout takes too long...lol. But the guys love talking to her, especially the black guys and I laugh my ass off when I see them approach her and interrupt her workout.

Wife said she was super strong, set an all time PR of 335 on hip thrusts. There were two girls doing hip thrusts on either side of her staring at her. I was watching all three with their camel toes bulging out.....lol. Her workout posted in pic.

I hit back and bis
Wide grip cable pulldown x6
Under grip hammer plate loaded pulldiwn x5
Hammer plate loaded seated row x5
Wide grip stand ez curls x4
Cable rope hammer curls x3
Seated concentration curls x3

REHH
12-22-2019, 03:37 PM
Day off for me.
LGD4033 at 6mg ed
MK677 at 10mg ed

Wife in the gym today
LGD4033 6mg ed

REHH
12-23-2019, 06:08 PM
Back in the gym today. I can feel the LGD4033 working again, strength and stamina is up.

Calves, hamstrings and abs today.
Standing calf raises x 4
Seated calf raises x 5
Lying hamstring curls x 5
Standing iso-lateral hamstring curls x 4
Romanian Deadlifts x 5
Lying leg raises x 4
Cable floor crunches x 6

Wife is strong, has great endurance and wants to fuck everyday twice a day....lol. Her workout in the pic.

REHH
12-24-2019, 06:30 AM
Weight back up 6 lbs

A.font401
12-24-2019, 08:46 AM
Do you look real bloated at all or just kinda feel that way? Seemed like even when you came off for a little the weight still held for the most part.


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REHH
12-24-2019, 10:24 AM
Do you look real bloated at all or just kinda feel that way? Seemed like even when you came off for a little the weight still held for the most part.


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Not alot of subQ water, mostly intramuscular water from what I see. Yeah the weight dropped slowly but came back on in just a few days

REHH
12-24-2019, 05:48 PM
Christmas eve gym session, surprised how many people were in there. Felt good, pump is back, veins popping again, strength up.

Shoulders and traps tonight
Plate loaded iso-lateral shoulder press x4
Smith front presses x4
Seated lateral raises x4
Iso-lateral cable side raises x3
Cable rear delt crossovers x3
Pec deck rear delt x3
Dumbell front raises x4
Upright row x4
Smith shrugs x5

REHH
12-26-2019, 05:22 PM
Wife and I back in the gym. Veins popping, looks like I'm staying lean and not putting on as much body fat as I expected with the increased calories from the MK677. Strength is good.
MK677 still at 10mg
LGD4033 upped to 8mg couple days ago
Quads, glutes
Leg press x6
Leg extensions x5
Horizontal leg press x4
Dumbell lunges x3

Wife seems to be peaking with the LGD4033. She stronger than ever and has great stamina.

REHH
12-29-2019, 03:39 PM
I took couple days off to go down to my hunting property and hunt with some friends. Wife made some chilli with ground venison I picked up from the processor while down there, from a doe I shot a couple weeks ago.
Im still at 8mg LGD4033. increased the MK677 back up to 20mg. Wife still at 6mg LGD4033. Were both strong with good endurance. Now that we've been on for 6 weeks or so it seems like were both getting a little leaner too.

Wife's workout today

TripleOvertime
12-29-2019, 06:18 PM
Oooooh I bet that venison chili was good. Its been years since I've had that.

REHH
12-30-2019, 06:50 AM
Oooooh I bet that venison chili was good. Its been years since I've had that.

Yes sir.....very good

drmuscle
12-30-2019, 10:28 AM
Wow! That stuff really worked for you! Where do you get your SARMs/Peptides from if you don't mind me asking? I want to get hold of a couple of types, mainly YK-11 and Ostarine. I keep being told to try Proven Peptides and the review looks pretty assuring. This is it https://www.peptidesbodybuilding.info/proven-peptides-review/
Any advice would be good!

REHH
12-30-2019, 11:09 AM
Wow! That stuff really worked for you! Where do you get your SARMs/Peptides from if you don't mind me asking? I want to get hold of a couple of types, mainly YK-11 and Ostarine. I keep being told to try Proven Peptides and the review looks pretty assuring. This is it https://www.peptidesbodybuilding.info/proven-peptides-review/
Any advice would be good!

Funny you should mention YK11 and Ostarine, I just got those and will be trying them next. I can see that you're new and probably don't understand how this forum works but you are in a sarms and peptide source forum right now.
The link to the website for the SARMS-PEPTIDE SHOP is https://sarms-peptide.shop/ . click the link, it's a excellent source, great quality and prices.

REHH
12-30-2019, 01:48 PM
Some new Christmas goodies to take to the gym today.

REHH
12-30-2019, 01:51 PM
New knee sleeves too

REHH
12-30-2019, 06:51 PM
Hit the gym tonight....back and biceps

Plate loaded widegrip lat pulldowns x 7
Reverse grip pulldowns x 4
Plate loaded hammer seated row x 5

Curl bar cable curls x 4
Preacher curl machine x 4
Alternating curl machine x 2

MK677 20mg
LGD4033 10mg
Yk11 5mg....yep couldn't stand it, had to throw the YK in the mix.
So that's the max recommended dose for all three, let's see what happens

REHH
01-02-2020, 04:21 AM
Wife and I are both sick....nice way to bring in 2020 huh.

So were shut down right now on training and everything. I find if I train while sick it prolongs and drags out the sickness...or makes it worse. I always drop everything back to just trt too, more comfortable and less side effects.

Bigjape34
01-02-2020, 04:37 AM
New knee sleeves too

Nice I have those as well very good sleeves


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Bigjape34
01-02-2020, 04:37 AM
And you and the wife feel better as well


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REHH
01-02-2020, 12:27 PM
And you and the wife feel better as well


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Thanks. Just hit a shot of B12 and Glutathione hopefully it'll help me get over it.

REHH
01-03-2020, 05:50 PM
Wife and I are still down and out with a flu virus I guess. She's more sick than me which is highly unusual since I have Lyme disease and a compromised immune system. I've been hitting the glutathione injections so that probably helped a lot. She started her injections today.

REHH
01-06-2020, 02:39 PM
Back in the gym today, was off 6 days with this flu bug. Still a little sick so took it easy with the workout. Trained abs, Calves and hamstrings. Took 6mg LGD4033 and 5mg YK11 preworkout. Could feel it, raised my resting heart rate. Going to hold off on the MK677, going on vacation to South Florida in a week and don't want to hold the water.

weights4one
01-08-2020, 03:28 PM
Yes that's a current pic of me from a couple weeks ago at 49 yrs old, my birthday is late November so will turn 50 in a few weeks.

Here is another picture from a few weeks ago at Gold's gym. Just on trt here and the pic above. 180mg test E, one pin a week.

Good for you bro !! Solid as f***

REHH
01-09-2020, 08:04 AM
Good for you bro !! Solid as f***

Thanks bro, means a lot.
I'm having to wind things down due to health problems, here's part of an email I recieved yesterday from the hospital.

POSSIBLE LEFT ATRIAL ENLARGEMENT
Confirmed by RED***, RAJASEK*** (59177) on 1/3/2020 9:40:29 PM

I also have Mytrial valve prolapse. And they indicated maybe Anterior Infarction

REHH
01-09-2020, 04:10 PM
Thought this was interesting. Been tracking sleep with my fitbit. The start of the 60s corresponds to when I went back on the LGD4033 and YK11. I could feel a increase in heart rate and a little anxiety, which caused a decrease in sleep quality. Yesterday I backed the LGD down a little from 8mg to 6mg and you can see my sleep improved to a 73.

HPM3TAL
01-09-2020, 04:13 PM
How did the mk677 effect your sleep?

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REHH
01-09-2020, 04:22 PM
How did the mk677 effect your sleep?

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I didn't have the fitbit while running the MK because it was a Christmas present but I didn't feel like the MK affected my sleep. The LGD and the YK yes. Also the LGD was more tolerable by itself, when I added the YK it increased the anxiety and nervousness, so they had a compounding affect on that aspect of side effects. So without the YK I can tolerate more LGD but when adding YK the tolerance goes down.

I do have some more MK to run but I'm leaving for a beach vacation in a few days and don't want to be holding the water.

REHH
01-09-2020, 04:26 PM
Oh I just noticed my thread has been moved to PSL.....lol

A.font401
01-09-2020, 04:44 PM
I take melatonin most nights to help me sleep and stay sleeping. My cpap always come back saying I got good sleep. Maybe pop some of those on some nights see if itís better?


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TripleOvertime
01-09-2020, 05:01 PM
Thanks bro, means a lot.
I'm having to wind things down due to health problems, here's part of an email I recieved yesterday from the hospital.

POSSIBLE LEFT ATRIAL ENLARGEMENT
Confirmed by RED***, RAJASEK*** (59177) on 1/3/2020 9:40:29 PM

I also have Mytrial valve prolapse. And they indicated maybe Anterior Infarction
Bud, I don't like the sounds of that at all. So what do you do from here? More testing to confirm that early diagnosis? Take care of yourself rehh.

Vision
01-09-2020, 05:18 PM
Oh I just noticed my thread has been moved to PSL.....lol
We were partnering with them from the start, than conflicts came on other communities, so we had to split, now merged as authentic sellers again..

REHH
01-09-2020, 05:27 PM
Bud, I don't like the sounds of that at all. So what do you do from here? More testing to confirm that early diagnosis? Take care of yourself rehh.

Well I have a leaking mytrial valve (MVP) that I was born with. They found that when I was playing Rec sports at a early age and would get what seemed like asthma attacks. It's fine until my heart rate gets really high then the valve starts fluttering. Never had any other heart problems until just recently. I have a cardiologist who Ive been to several times over the last 10yrs and the only thing they've found was the MVP.

So now yes, called the cardiologist today and made an appointment. I'm sure they're gonna want to do the full workup; stress test on treadmill, EKG, ultrasound, xray, vein MRI. I've had all this done before.

TripleOvertime
01-09-2020, 05:37 PM
Hoping for the best for you rehh. Keep us posted, if you feel the need/want to.

REHH
01-10-2020, 07:57 AM
Giving my final review of TB500
Protocol...1mg injected every 3-4 days.

Didn't get the degree of healing I had hoped for the shoulders and neck but they did feel better at the end of the cycle than when I started. So there seems to be some healing there.
The other benefit I noticed is both my kidney and liver values improved, the values were better than I've had in a couple years of previous bloodwork.

REHH
01-12-2020, 03:31 PM
Wife and I have been back in the gym this week but we're still recovering from the flu. Mine is almost gone, she still has a cough. So we were out for a week and then slowly getting back into the swing this week.

Wife still at 6mg LGD4033. She has really liked the LGD, great strength with a few PRs, great stamina, incredible sex drive, some body recomping. And... NO SIDE EFFECTS AT ALL!

I'm running LGD4033 at 6mg and YK11 at 5mg. I have noticed the increased pump that YK is known for. My strength and vascularity has been good still even after taking a week off all drugs.

I head to the beach for vacation in a couple days so probably won't be training much. Might drop the SARMS to cut some water. Even tho I'm not running the MK im still holding at 225-230lbs, would like to drop down to 220


Those interested in trying these products go to
www.puritysourcelabs.ru

REHH
01-13-2020, 06:47 AM
Active minutes for the fitbit this past week, which is strenuous activity with a high heart rate.
All the 30min plus days are days i trained, no cardio. The 7-14min sessions are sex....lol

REHH
01-13-2020, 04:24 PM
Feeling better today. Full workout at Gold's, logged 60 minutes of intense activity. Met all my fitness goals except 10 fights of stairs. Sleep not great, would love to log 8hrs of continuous sleep.

Leaving for beach vacation tomorrow.

REHH
01-14-2020, 02:02 AM
Post workout meal. Venison backstrap, peas and green beans. Cut my calories back this week to drop a little weight.

REHH
01-15-2020, 03:47 PM
On vacation so dropped the sarms, just taking GW501516.

Will go back on when I get home.

TripleOvertime
01-15-2020, 04:35 PM
Jelous of that backstrap. Somewhere warm for vaca?

TripleOvertime
01-15-2020, 04:37 PM
Post workout meal. Venison backstrap, peas and green beans. Cut my calories back this week to drop a little weight.
Also, I see the meat and beans. Your peas look like beans to me though.

REHH
01-15-2020, 05:19 PM
Also, I see the meat and beans. Your peas look like beans to me though.

Your right.....Pinto beans...lol

REHH
01-15-2020, 05:21 PM
Jelous of that backstrap. Somewhere warm for vaca?


Yes! South Florida, Jupiter, West Palm Beach. Very warm here now, in the 80s, feels like summer.

REHH
01-17-2020, 10:26 AM
Time for some Cryotherapy

REHH
01-17-2020, 10:49 AM
All done. -240F for 3min......wow. My first time.

HFO3
01-17-2020, 10:51 AM
All done. -240F for 3min......wow. My first time.

What did you think about cryo? Iíve used it 3 times in a 3 day period as I was instructed and I got no relief at all [emoji854]


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REHH
01-18-2020, 01:57 AM
What did you think about cryo? Iíve used it 3 times in a 3 day period as I was instructed and I got no relief at all [emoji854]


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That was some strange feeling shit, the last minute was hard, knees starting aching really bad at the end. I surfed for a few hours before doing the cryo so my neck, back and shoulders were tight. After stepping out, I was light headed, could breath much easier, like I was breathing oxygen. Muscles felt better. There seems to be some short term benefits at least. Long term benefits, like helping my degenerative arthritis in neck and back, probably not, especially with only one session. The owner says he does it every day, maybe then some long term healing.

Vision
01-18-2020, 03:06 AM
That was something strange feeling shit, the last minute was hard, knees starting aching really bad at the end. I surfed for a few hours before doing the cryo so my neck, back and shoulders were tight. After stepping out, I was light headed, could breath much easier, like I was breathing oxygen. Muscles felt better. There seems to be some short term benefits at least. Long term benefits, like helping my degenerative arthritis in neck and back, probably not, especially with only one session. The owner says he does it every day, maybe then some long term healing.
Solid feed back on this.. I heard the same thing you are saying, that its more of an everyday thing and a lot of the franchise teams have these as part of training for the athletes. But for the every day dude, it's not practical, I would assume it will tally up money wise, no$$

REHH
01-18-2020, 09:54 AM
Eating Oysters at the famous sailfish Marina in West Palm Beach.....

Bigjape34
01-18-2020, 10:30 AM
Eating Oysters at the famous sailfish Marina in West Palm Beach.....

And here I am dealing with snow enjoy man


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Vision
01-18-2020, 10:40 AM
Eating Oysters at the famous sailfish Marina in West Palm Beach.....

that is my absolute weakness.. there is nothing better than oysters on the half shell.. good for you bro..
I really hope you and your wife are enjoying yourselves..

REHH
01-22-2020, 05:56 AM
Coming home from vacation today, will start back up on the sarms. Have an appointment with my cardiologist next week so want to stay off everything until then, just trt dose of test. He's probably gonna do complete workup with stress test, treadmill, vein imaging and echocardiogram.

REHH
01-23-2020, 07:26 AM
Wife's workout yesterday. She's still running LGD4033 at 6mg a day. She's almost done and will take some time off the sarms, I'm thinking 4 weeks, then go back on something different.

Vision
01-23-2020, 07:32 AM
Wife's workout yesterday. She's still running LGD4033 at 6mg a day. She's almost done and will take some time off the sarms, I'm thinking 4 weeks, then go back on something different.
Could you guys get a video up of some of her lifts on youtube?

BTW.. A lot of people out there that sarms from many different companies often talked about having to increase the dosages or not really feeling the effects until they use a higher amount..
These are the type of products that really display their quality and authenticity with the dosages, much like Cialis or Viagra it's something you simply can't hide and you know instantaneously but then that day.
Would you say that it's fair to make the assessment that these products are authentic and legitimate based on your dosage experience without having to go to high???

REHH
01-23-2020, 09:57 AM
Could you guys get a video up of some of her lifts on youtube?

BTW.. A lot of people out there that sarms from many different companies often talked about having to increase the dosages or not really feeling the effects until they use a higher amount..
These are the type of products that really display their quality and authenticity with the dosages, much like Cialis or Viagra it's something you simply can't hide and you know instantaneously but then that day.
Would you say that it's fair to make the assessment that these products are authentic and legitimate based on your dosage experience without having to go to high???

The products seem 100% legitimate and dosed accurately to me. The wife and I both got great results running only the recommended dosages.

- - - Updated - - -

I'll have to go to youtube and see if I can make an alias account to upload some videos on here.
My lifts are pretty much pathetic with the Lyme disease and nerve damage I have... I've lost a ton of strength. I only go to 315 on squats now, was up to 405 last few years but not any more. My all time squat is 500 like 25yrs ago. I used to bench 315 for 6 but now down to 225 for 6.
The wife is still pretty strong, she was doing all-time PR hip thrusts with 335 the last few weeks.

Vision
01-23-2020, 12:08 PM
The products seem 100% legitimate and dosed accurately to me. The wife and I both got great results running only the recommended dosages.

- - - Updated - - -

I'll have to go to youtube and see if I can make an alias account to upload some videos on here.
My lifts are pretty much pathetic with the Lyme disease and nerve damage I have... I've lost a ton of strength. I only go to 315 on squats now, was up to 405 last few years but not any more. My all time squat is 500 like 25yrs ago. I used to bench 315 for 6 but now down to 225 for 6.
The wife is still pretty strong, she was doing all-time PR hip thrusts with 335 the last few weeks.

This isn't a competition and everybody is at a different level if has to do with health, age or what not, we have short dudes and tall dudes, fat dudes and skinny dudes, black dudes and white dudes, ugly dudes and hunky, this is a group of many different type of people my man..
I just think a lot of people would be curious on the feedback, especially those kneecaps..
and your wife is slugging away so I'm sure a lot of people would like to see her progress and what she's putting out.

I just got my wife to finally join the gym yesterday.. I'm a put together a log for her, but she has a long way to go. But I'm just grateful that she made it into the front door..

REHH
01-23-2020, 02:43 PM
This isn't a competition and everybody is at a different level if has to do with health, age or what not, we have short dudes and tall dudes, fat dudes and skinny dudes, black dudes and white dudes, ugly dudes and hunky, this is a group of many different type of people my man..
I just think a lot of people would be curious on the feedback, especially those kneecaps..
and your wife is slugging away so I'm sure a lot of people would like to see her progress and what she's putting out.

I just got my wife to finally join the gym yesterday.. I'm a put together a log for her, but she has a long way to go. But I'm just grateful that she made it into the front door..

I've dialed back my training and drug use quite a bit the last couple years. Depending on the results with my cardiologist appt next week I may be dialing things back even more.

REHH
01-23-2020, 08:25 PM
Back in the gym today, was off for over a week while on vacation. Got to surf everyday so definitely got in some good exercise. Workout today was abs, calves and hamstrings, only about 50% volume so I don't get bad DOMS.

REHH
01-25-2020, 07:14 AM
Wife is done with the lgd and I'm off all sarms for a while so I'm shutting down this log maybe pick it back up later

REHH
02-08-2020, 03:00 PM
So far two visits to the cardiologist, done 2 EKGs, full chest and neck echocardiogram and stress test on treadmill. Took 13 minutes to hit 140 heart rate on treadmill, average for guy my age is 6min so they say that was excellent result. They didn't notice any Atrial Fibrillation during test.

So far they haven't found anything, but I have one more appointment next week and Haven't got the results of the echocardiogram yet. I have Mytrial valve prolapse so im sure that will still be there, was born with that heart defect And couldn't play sports because of it.

Probably jump back on some sarms as soon as I get all the results and everything checks out ok

REHH
02-11-2020, 10:32 AM
Well still have one more appt scheduled with cardiologist but I think things are looking good enough for me to go back on some SARMS.

Starting back on
YK11 10mg a day(5mg x2)
MK2866 20mg a day(10mg x2)

Frankdoz
02-11-2020, 11:02 AM
DAY 3

The MK hunger increase is very noticeable, even at the low dose of 10mg. Also seems I'm seeing an increase in vascularity from the LGD. This stuff works fast

Night sweats


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REHH
02-11-2020, 12:08 PM
Night sweats


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No didn't get any night sweats. The only problem I was having on the last run with the LGD4033 and MK677 was high blood pressure due to the increased weight. I gained about 20lbs.

REHH
02-12-2020, 02:43 PM
Trained Quads and Glutes yesterday; Shoulders and Traps day before. I can already feel the Sarms, felt them the first day. Doubling the dose of YK11 from 5 to 10mg made a noticeable difference, 5mg I could barely feel it, 10mg I can feel a noticeable pump and have fuller look. MK2866 is staying at 20mg a day for now.

REHH
02-13-2020, 02:31 PM
Chest and Tris today.
Felt good, strength already up a little, pump was great. These SARMS work super fast, you can feel them in one day. I've been on 4 days and already seeing results in the mirror and some strength. Gain a couple pounds back too.

I looked thru my logs and found where I did a couple short cycles 5 yrs ago of S4 and MK2866, I think those were like the only ones available back then. This is the only SARMS I've ever run previously. They're still sold today and that's because they work.

REHH
02-14-2020, 06:43 PM
Back and Bis today. Felt good in the gym, pushed a little harder today then last few weeks. What I really like about this SARMS cycle so far .....I feel good with no side effects at all; That's important, feeling like shit in cycle sucks!

MK2866 20mg
YK11 10mg

REHH
02-19-2020, 07:55 PM
Got Some training in, Quads and Glutes today....Shoulders and Traps yesterday.
Stepped up my training this week, more weight, more sets, less rest, more intensity overall. Can definitely tell with Doms lasting 3 days.
Added MK677 today at 10mg a day
Still 20mg MK2877
10mg YK11

Been feeling good so will step things up by adding MK677.

Here's the fitbit stats for today.
Ran 10 floors
Walked 5 miles
Trained 65 minutes
12,000 steps

REHH
02-20-2020, 10:35 AM
This is a great stack. I'm leaning out, getting stronger.

REHH
02-20-2020, 07:34 PM
Hit all my fitbit goals again today. It's really a great tool to use in your fitness program. I'm recomping nicely by using the fitbit to keep track of things.

Moved up to full dose of MK677 so 20mg a day, sucking up water today so I'm definitely gaining weight.

Chest and Triceps today, pushed hard again today, most sets to failure, heavier weight.

REHH
02-20-2020, 07:36 PM
Got my full workout in this week, 5 on 2 off

REHH
02-24-2020, 07:22 AM
Well Thursday came down with another flu bug so I'm down and out right now, probably will be out for a week or so. As usual I come off everything when I get sick so will start back up when I'm well enough to start training again.

A.font401
02-24-2020, 08:04 AM
Damn bro on and off sick! This season has been bad for everyone. Rest up and get back at it!
What Fitbit do you have? Iím thinking about getting one for my girl, sheís been looking at them.


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REHH
02-24-2020, 11:07 AM
Damn bro on and off sick! This season has been bad for everyone. Rest up and get back at it!
What Fitbit do you have? Iím thinking about getting one for my girl, sheís been looking at them.


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Yeah sucks ass bro, never was prone to getting sick until I caught Lyme disease, now I have a weak immune system


Fitbit is the Versa 2, nice unit, take it in the ocean surfing so it's waterproof.

A.font401
02-24-2020, 11:12 AM
Yeah sucks ass bro, never was prone to getting sick until I caught Lyme disease, now I have a weak immune system


Fitbit is the Versa 2, nice unit, take it in the ocean surfing so it's waterproof.

Damn man sorry to hear. I usually get sick once or twice and itís usually pretty bad like pneumonia or the flu, or even strep throat. Hang in there bro!


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REHH
02-28-2020, 10:27 AM
Today my first day back to the gym. Still not fully recovered. Probably this whole next week will be around 50% workouts. I did zero gear and zero sarms while I was sick, not even my trt shot. So I'm just feeling like a plie of shit right now.

A.font401
03-01-2020, 04:59 AM
Today my first day back to the gym. Still not fully recovered. Probably this whole next week will be around 50% workouts. I did zero gear and zero sarms while I was sick, not even my trt shot. So I'm just feeling like a plie of shit right now.

Even when Iím sick I still would hit atleast a cc of test! I can only imagine how you feel!! How come you didnít atleast hit your trt shot?


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REHH
03-01-2020, 10:38 AM
Even when Iím sick I still would hit atleast a cc of test! I can only imagine how you feel!! How come you didnít atleast hit your trt shot?


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Just because I felt terrible, did five 3.5ml shots of gluthalione and didn't feel like pinning anymore. I did a 250mg test e and 250mg eq shot yesterday. Back in the gym today for a half workout. Im still coughing up yellow goo out of my lungs from a respiratory infection so I'm not over this yet.

A.font401
03-01-2020, 11:09 AM
Just because I felt terrible, did five 3.5ml shots of gluthalione and didn't feel like pinning anymore. I did a 250mg test e and 250mg eq shot yesterday. Back in the gym today for a half workout. Im still coughing up yellow goo out of my lungs from a respiratory infection so I'm not over this yet.

This has def been the worst year for people getting sick! Take your time and recover bro health first.


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macedog24
03-02-2020, 06:51 PM
There doesn't seem to be much difference
This is old. Sorry just seeing this reading back through you and the wifes incredible log...
The difference between the 2. Mag citrate is used as a laxative. Especially if you buy it in liquid.. It will clean you out like nothing had ever before.. I use to take it at the end of these competitions i would do at work.. Dont plan on doing anything if you were not around a bathroom for the next 12hrs.. I also have a few friends Who use it to make weight for there powerlifting meets.

macedog24
03-02-2020, 07:03 PM
Just because I felt terrible, did five 3.5ml shots of gluthalione and didn't feel like pinning anymore. I did a 250mg test e and 250mg eq shot yesterday. Back in the gym today for a half workout. Im still coughing up yellow goo out of my lungs from a respiratory infection so I'm not over this yet.
Dam rehh sorry to hear bout the sickness and infection. Get well and.rest up

REHH
03-03-2020, 03:08 PM
Dam rehh sorry to hear bout the sickness and infection. Get well and.rest up

Thanks man. I'm getting over it....slowly tho

REHH
03-04-2020, 03:48 AM
Here you can see my fitbit log of my workouts. 8 days of zero minutes then last 5 days in a row in the gym. Fitbit records minutes with a elevated heart rate and activity which shows up on my workouts. The 15 and 13 minute days I worked out longer than that, just didn't record it because I was taking it easy so my heart rate wasn't high enough to record as physical activity. Normally I keep a fast pace so my heart rate stays up 90-120 bpm.

megatron_rulz
03-09-2020, 05:15 PM
Hey REHH.

Hope you are back to 100% soon. Had a question for you. Have you noticed any changes in your cardiovascular capabilities/health since starting your SARMS?

The reason I ask is that I'm around your age, and just had a calcium test done and despite great BP, cholesterol of 150 (total) and good bloods, I came up as a pretty moderate risk on the calcium score.

My family has a history of heart issues but I'm sure a dozen years of cycles don't help. As you know, I'm running orange tops from Iron Lion but the sides get to me and I'm thinking of going SARMS (MK677, GW501516, RAD140) but cannot find any reliable info on cardiovascular effects from SARMS.

Thanks

REHH
03-10-2020, 06:55 AM
Hey REHH.

Hope you are back to 100% soon. Had a question for you. Have you noticed any changes in your cardiovascular capabilities/health since starting your SARMS?

The reason I ask is that I'm around your age, and just had a calcium test done and despite great BP, cholesterol of 150 (total) and good bloods, I came up as a pretty moderate risk on the calcium score.

My family has a history of heart issues but I'm sure a dozen years of cycles don't help. As you know, I'm running orange tops from Iron Lion but the sides get to me and I'm thinking of going SARMS (MK677, GW501516, RAD140) but cannot find any reliable info on cardiovascular effects from SARMS.

Thanks

Less cardiovascular sides is what I see from using sarms. It will lower your HDL, some of them will anyways. The ones that hold the most water weight like mk-677 and lgd 4033 will raise blood pressure some but less than d-bol. I don't get the racing heart, anxiety or shortness of breath. I've only used the recommended dosages though and don't push things as high as some guys do.

REHH
03-10-2020, 02:26 PM
Started back on the sarms.
YK11
MK677
MK2866
Running lower dose for a few days then go up.

REHH
03-11-2020, 06:38 PM
Sucking up water and eating more food......a sure fire way to gain weight....lol. These sarms make me hungry and thirsty....fast!! Like in one day, mostly the MK677, but I already have a better pump too.

Today was Abs, calves and hams.

REHH
03-13-2020, 02:08 PM
Hit gym all week, taking today off.
MK677 10mg ed
MK2866 10mg ed
YK11 5mg ed

I'll double these dosages next week

REHH
03-14-2020, 05:37 AM
Good combination here.

REHH
03-17-2020, 04:38 PM
Well I doubled my dosages yesterday, so now
20mg MK677
20mg MK2866
10mg YK11
Can feel the hunger increase and pump already.
Quads and glutes yesterday, chest and Triceps today.
They closed down all the gyms here but Gold's is allowing access to the weight area with the 24hr access card.

Here's my Fitbit activity log, these are minutes of intense activity with a elevated heart rate

REHH
03-18-2020, 06:11 AM
Log from yesterday, hit all my goals except 8hrs sleep, and a solid workout at Gold's. The exercise part that says 1 out of 5 days it's just trying to track running or cardio.

REHH
03-25-2020, 01:48 PM
Went back off the SARMS again since all the gyms have closed down. Was making good gains since doubling my doses on 3/18. Will go back on when gym opens back up.

REHH
03-27-2020, 04:39 AM
Hopefully can stay away from the virus. I'll start training at home a little since it looks like all the gyms will be closed for a while. Don't have much at home to train with, maybe buy some stuff.

megatron_rulz
03-28-2020, 05:03 AM
Hopefully can stay away from the virus. I'll start training at home a little since it looks like all the gyms will be closed for a while. Don't have much at home to train with, maybe buy some stuff.

Bands work ok. Also, body weight exercises and a backpack filled with books can help. People are trying to get huge $ for their dumbbells right now.

REHH
03-28-2020, 03:01 PM
Bands work ok. Also, body weight exercises and a backpack filled with books can help. People are trying to get huge $ for their dumbbells right now.

Yeah that doesn't surprise me I hadn't even checked around yet but I bet you're right they're marking everything way up

REHH
04-01-2020, 08:58 AM
Well wife and I started buying gym equipment, look what Amazon claus just brought today.

REHH
04-02-2020, 10:50 AM
Hyper Extension bench came in today

REHH
04-03-2020, 04:23 AM
Well looks like I'm back in buisness. Put my new squat rack together and got my first workout in. Also did some deadlifts with the trap bar. Need to buy more weight. Got more equipment on the way.
Legs
8 sets barbell squats
3 sets trap bar deadlifts
3 sets dumbell lunges

REHH
04-04-2020, 05:45 AM
Just picked up an adjustable commercial bench, was able to do barbell flat bench and incline bench with the squat rack, then dumbell incline bench. Skull crushers and iso-lateral dumbell tricep extensions for tris.

TripleOvertime
04-04-2020, 10:04 AM
Very nice! Looks like your putting together a nice home gym. I really like that squat rack/ bench press. Simple and effective. Canít beat that.

REHH
04-04-2020, 02:32 PM
Very nice! Looks like your putting together a nice home gym. I really like that squat rack/ bench press. Simple and effective. Canít beat that.

Yeah thanks man, trying to put it together. Just got back from the wholesaler. Bought a weight tree and a lot of plates, they were sold out of 45lb plates, dumbells, Olympic bars, curl bars. Here is a pic of all they had left, I loaded up my weight tree with 25, 10, and 5lb plates.

REHH
04-05-2020, 01:04 PM
Got my plates loaded on the tree and got a dumbell holder. Bought a couple more pairs of dumbells and some kettle bells. Now I have more to work with. Have more stuff coming. Got the hyperextension put together too

Bigjape34
04-05-2020, 01:43 PM
Nice set up REHH I just set up an adjustable bench that I bought that has flat , incline, decline I had a barbell and 4 45lb plates and 4 35lb plates... I also
Bought some resistance bands Iím just now trying to find some more decently priced plates and dumbbells


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REHH
04-05-2020, 05:31 PM
Nice set up REHH I just set up an adjustable bench that I bought that has flat , incline, decline I had a barbell and 4 45lb plates and 4 35lb plates... I also
Bought some resistance bands Iím just now trying to find some more decently priced plates and dumbbells


Sent from my iPhone using Tapatalk

Thanks. Wife and I trying to get setup. We're both hitting the weights again. I did back and bis tonight. We have some resistance bands too now, wife just got in her TRX yesterday. I've never fooled with bands much before but I will now.

REHH
04-06-2020, 04:33 AM
More equipment........!!!

Can now do pullups, dips and leg raises, getting ready to break this in today.

Sissy squat coming in today.

REHH
04-07-2020, 05:05 AM
Sissy Squat in the house

REHH
04-20-2020, 04:57 PM
Field training at home sporadically,

REHH
04-20-2020, 04:59 PM
Still training at home, got word today from the governor that he might allow gyms to start opening up as soon as this Friday, if they do things will start getting rolling again and I'll hop back on and finish up the rest of my sarms

REHH
04-28-2020, 10:32 AM
Back in the saddle......gym open.

REHH
05-14-2020, 09:10 AM
Back in the gym and back on the SARMS...

Here's my stack.