- Joined
- Jul 10, 2014
- Messages
- 17,953
- Reaction score
- 30,139
- Points
- 113
- [h=2]9 Scientifically Proven Reasons to Take Creatine Year Round[/h] Today, 11:38 PM
- Creatine decreases myostatin and increases muscle IGF-1
- Creatine raises resting testosterone levels and reduces cortisol levels
- Creatine decreases muscle fiber damage and soreness
- Creatine monohydrate produces similar strength increases as creatine nitrate and creatine HCL
- Creatine increases the replacement of glycogen
- 2 grams of creatine will cause no water retention or weight gain
- Creatine is more beneficial when taken after working out
- Creatine has anti-aging properties
- Creatine works well with caffeine and beta alanine
https://www.fitnessandpower.com/body...e-year-round/3