- Joined
- Sep 3, 2019
- Messages
- 4,661
- Reaction score
- 1,415
- Points
- 113
No, it is one of the best exercises you can do. It has too much benefits that you can’t ingore.
Some of these benefits are:
-Increased fat burning
There are multiple studies that link deadlifts with increased fat burning. In these studies they take a few people and they separate them in two groups, one group does deadlifts and the other doesn’t. The group that did deadlifts always lost more fat.
-Better Posture
Deadlifting increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.
-Increased strength in real life sutuations
When you do other lifting exercises, like a bench press, for example, you’re not doing anything you might really do in real life. When are you ever going to have the need to lay on your back and push something in the air — unless you’re giving your two-year-old “flying lessons.” The Deadlift develops the muscles you need to actually carry something, like a bucket of water, those heavy grocery bags or your neighbor’s dining room table.
-Increased Testosterone
By doing at least 8 to 10 repetitions of Deadlifts with significant weight, you can increase the amount of testosterone and growth hormone produced by your body.
Testosterone increases muscle growth and improves muscle repair while growth hormone, which is produced by your pituitary gland, promotes tissue healing, bone strength, muscle growth and fat loss.
-Prevents injury
The Deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the hamstrings and lower back.
Thanks for reading
Have a nice day!
Nikola Pejchinovski
Fitness and Healthcare Consultant.
Sent from my iPhone using Tapatalk
