FBeingFat
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- Joined
- Jun 23, 2015
- Messages
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For everyone that doesn’t know me here’s a little brief run down.
I spent my entire life being overweight until one day I said enough was enough. My good friend was/still is a nutrition/training coach and decided to help me out with my diet and training. I started weighing somewhere around 330-40 and in a year I dropped to a low of 202 naturally. I decide it was time to bulk up which I did and I kept bulking, and kept bulking. Being a semi-average powerlifter I noticed the more I ate the stronger I got. Well I feel like it’s time to cut back down again. With that being said I decide to do a half ass log to keep me accountable. The reason I say half ass is because I’m still going to enjoy food from time to time(bdays, get together, cheat meals) and this is going to be a slow cut with stages and it will end when I feel I’m good.
This is not a sponsored log but I will be using Gorilla gear.
I’m in off season from powerlifting but I will still train like a powerlifter. The goal of off season is to work on my weaknesses and technique.
I will be training 5 days a week and will have 2 squat day, 2 bench day and a deadlift day with accessories thrown in.
I went and got a dexa scan on Friday and I was 280 and 24 percent body fat(insert throw up emoji here).
I had one last weekend of fun and woke up 283.
So stage 1 is get down to 275(small goals work for me)
Gear being used: I will just be cruising on Gorilla Cyp 300Mg a week for at least 4-6 weeks(already been crushing 1 week). I need a break from gear to be honest lol
As time goes I may throw in some Anavar and Winnie...MAYBE some Tren Ace but I like sleeping and tren effects my sleep big time lol
Starting macros are:
275P
350C
70F
Will drop carbs once weight stalls
So follow along if you want and watch a fat powerlifter get less fat
Sent from my iPhone using Tapatalk
I spent my entire life being overweight until one day I said enough was enough. My good friend was/still is a nutrition/training coach and decided to help me out with my diet and training. I started weighing somewhere around 330-40 and in a year I dropped to a low of 202 naturally. I decide it was time to bulk up which I did and I kept bulking, and kept bulking. Being a semi-average powerlifter I noticed the more I ate the stronger I got. Well I feel like it’s time to cut back down again. With that being said I decide to do a half ass log to keep me accountable. The reason I say half ass is because I’m still going to enjoy food from time to time(bdays, get together, cheat meals) and this is going to be a slow cut with stages and it will end when I feel I’m good.
This is not a sponsored log but I will be using Gorilla gear.
I’m in off season from powerlifting but I will still train like a powerlifter. The goal of off season is to work on my weaknesses and technique.
I will be training 5 days a week and will have 2 squat day, 2 bench day and a deadlift day with accessories thrown in.
I went and got a dexa scan on Friday and I was 280 and 24 percent body fat(insert throw up emoji here).
I had one last weekend of fun and woke up 283.
So stage 1 is get down to 275(small goals work for me)
Gear being used: I will just be cruising on Gorilla Cyp 300Mg a week for at least 4-6 weeks(already been crushing 1 week). I need a break from gear to be honest lol
As time goes I may throw in some Anavar and Winnie...MAYBE some Tren Ace but I like sleeping and tren effects my sleep big time lol
Starting macros are:
275P
350C
70F
Will drop carbs once weight stalls
So follow along if you want and watch a fat powerlifter get less fat
Sent from my iPhone using Tapatalk