• 👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊
  • 👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽

Sauté with extra virgin olive oil

Howell88

Registered
Joined
Apr 28, 2013
Messages
105
Reaction score
4
Points
18
Get Shredded!
Is there any thing wrong with sauté with extra virgin olive oil as far as unhealthy or causing unwanted fat gain. I'm on a low cal diet with a 40/40/20 macro split.
Do you think buy using olive oil I'm hurting my diet any?
 
No most likely it isn't hurting your diet any.
 
The only problem would be purely from a cooking aspect. EVOO has a low smoke point aka breaks down around 375-400 degrees. If you want an alternative to cook with try canola oil. It has a higher smoke point, still nutritionally close to EVOO, is cheaper, and most importantly to me has a more neutral flavor.
 
Back
Top