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Hello all 👋

Swole1

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Get Shredded!
Hi there, Swole1, here. Been a longtime lurker on the forum and finally setup an account to network and learn more from the vets, I’m 35, 5’10...190#. 32” waist I’ve. Been lifting on and off for over 15 years. The recent years I dialed in my diet and training. I am looking forward to learning and growing more with the help from the board. 👍
 
Welcome to ASF!
 
Welcome to ASF
 
Hey bro. Lots of good people and sources here.
 
Welcome to the forum!
 
Welcome home bro!!

Sent from my moto g(6) play using Tapatalk
 
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