Protein on the go?

thegame · Apr 17, 2019

Hey Guys I know some of you have to have a job where it is hard to get to a microwave all the time, May 6th I am moving to a different Dept. and our hours are changing, we are now paid all day and that includes lunch, but it is now 10 minutes less, which is fine by me we will get out a half hour sooner, so my question is this, do you have any good cold ideas for 50g protein and a little carb to get you through the day, I need like 2 ideas, I eat a big breakfast and I am also taking a shaker with 50g of ON Gold Standard Whey.

Thanks

Milford King · Apr 17, 2019

I would pre cook turkey burgers and heat them up in microwave for quick fix but I found a protein shake at our cafeteria that is (according to label) prolly the healthiest shake with the best flavor I’ve yet to come across. Forgot the name by it has a cow in the label ... something like ‘fairlife’ I think. Anyways if you got a fridge I’d bring in a bunch of stuff like that so you could just pop a Turk burg in the macrowave and slam a pre made shake...that will total out to around 50g protein..add bread for carbs

iceman1977 · Apr 17, 2019

Don't need to microwave chicken breast or canned tuna/salmon.

TX_hempknight · Apr 17, 2019

iceman1977 said:
Don't need to microwave chicken breast or canned tuna/salmon.

X2 for the tuna, but I prefer the packs.

joos23 · Apr 17, 2019

I eat chicken, rice, avocado, broccoli cold all the time

I love mixing chicken, avocado, rice, pink salt, with a little salsa. Almost like chipotle, but I think it's better

Bigjay73 · Apr 17, 2019

I just leave my food out in the open till it gets to room temp and then eat it. I work out of a service truck, no microwaves for me. Instead of food prepping, I will throw a few tuna or chicken packets in the truck from time to time.

thegame · Apr 19, 2019

Thanks Guys for the responses.

gymprincess1989 · Apr 24, 2019

I like a big salad. Add in chix breast, egg whites or whole eggs spinach, whatever veggies you like and then just add dressing before eating . I usually do egg whites to save my fats and I either do thousand island or hidden valley ranch made with Greek yogurt.

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heckler7 · Apr 27, 2019

Bigjay73 said:
I just leave my food out in the open till it gets to room temp and then eat it. I work out of a service truck, no microwaves for me. Instead of food prepping, I will throw a few tuna or chicken packets in the truck from time to time.

tin foil on your trucks engine, I left a lunch too long on a work light and that shit melted to the lense

The_northman1522 · Apr 27, 2019

heckler7 said:
tin foil on your trucks engine, I left a lunch too long on a work light and that shit melted to the lense

That sounds like some shit they did in Pittsburgh when they had steel manufacturing

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Protein on the go?

thegame

Milford King

ASF World Champion

iceman1977

Senior Member

TX_hempknight

joos23

Bigjay73

Registered User

thegame

gymprincess1989

heckler7

IM>ASF

The_northman1522

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