Portion of meat post workout stimulates muscle growth

A portion of protein after training stimulates muscle growth. Most of the research that confirms this refers to protein shakes, and especially those based on whey. But a portion of meat works just as well write Canadian sports scientists at McMaster University in Applied Physiology, Nutrition, and Metabolism. The researchers did an experiment with 35 [...]

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I think this also points out (indirectly) that the post workout anabolic window is open for a lot longer than some think. So no need to race to chug that protein shake within 15 minutes of finishing your workout, you've got some time, particularly if you are not working out in a fasted state.