joos23
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Anyone have luck trying this or with skip loading? I am thinking of doing something real similar. Basically high GL starchy/sugary carbs on refeed day, but do it towards bed time. I am thinking low fat foods such as fruit grain bars, cerals that digest well, rice krispie treats, fruit filling, dried fruit, low fat muffins, angel food cake, baked chips, rice cakes, honey etc. I just want to keep fat low as possible, but foods that digest well
I'm sure its going to depend on the persons body and how lean you are. Curious if anyone has had success
I'm sure its going to depend on the persons body and how lean you are. Curious if anyone has had success