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http://www.mediafire.com/file/0jgt50w1antv7og/BodyBuilding_-_Secret_Exercises.pdf/file
This may have something useful in it to try for those who are interested.
Written by Dennis B. Weis is a Ketchikan,
Alaska based power-bodybuilder. He is theco-author of 3 critically acclaimed blockbuster books; Mass, Raw Muscleand Anabolic Muscle Mass (Dennis is also a frequent hard-hitting uncompromising freelancecontributing consultant for many of the mainstream bodybuilding andfitness magazines published worldwide.
This may have something useful in it to try for those who are interested.
Written by Dennis B. Weis is a Ketchikan,
Alaska based power-bodybuilder. He is theco-author of 3 critically acclaimed blockbuster books; Mass, Raw Muscleand Anabolic Muscle Mass (Dennis is also a frequent hard-hitting uncompromising freelancecontributing consultant for many of the mainstream bodybuilding andfitness magazines published worldwide.